Overnight Oatmeal Recipe

Table of Contents

Delicious Diet Meals Today Overnight oatmeal I imported a recipe.
For busy mornings, when you're looking for a quick meal that's easy on your diet and tastes great, try the Overnight oatmealI've done nothing but.
You can soak the oats in milk and Greek yogurt overnight and just pull them out in the morning, and the chia seeds and nuts make them filling and packed with protein, making them a diet-friendly option.
The peanut butter and cacao powder give this recipe a savory, sweet and salty flavor that completely defies the "diet food doesn't taste good" stereotype.

Recipe information

Prep time5 minutes

Aging time: 8 to 12 hours

Total time spent: about 10 minutes + aging

Key materials: oatmeal, milk, Greek yogurt, chia seeds

Difficulty level The The ☆ ☆ ☆ ☆ ☆ ☆

Preparation materials

Required materials

40 g oatmeal
100 ml milk
1 T Greek yogurt
1 T chia seeds
Allulose 1T

Additional ingredients (optional)

1 T peanut butter
1 T cacao powder
1 T almonds or pistachios (finely chopped), or nuts of your choice

* I measured with a measuring spoon (1T=15cc, 1t=5cc).
See the bottom of the post for the products we used.

Tools to use

Cup
Measuring spoons

How to create

In an airtight container 40 g oatmeal, 100 ml milk, 1 T Greek yogurt, 1 T allulose, 1 t chia seedsin the file.

1 T peanut butter, 1 T cacao powderand mix well.

Nuts Chopped pistachios and whole almonds in the mix

Add the nuts. I used almonds and pistachios, but you can use chopped or whole.

Cover and chill in the refrigerator for at least 6 hoursRecommended 8 to 12 hours Let it mature. I usually make it the night before and eat it in the morning.

The finished overnight oatmeal recipe the next morning.

The next morning, just take it out and enjoy.

Caveats & tips

Archive: It stays fresh for up to 2 days when refrigerated after making.
Adjusting concentration: Add 1 to 2 T milk for thicker, or 1 T Greek yogurt for thinner.
Flavor variationsTry adding fruits like berries, strawberries, and bananas. Add fresh fruit right before you eat it, and let frozen fruit ripen together.
Protein fortification: Add 1 T of protein powder and it makes a great post-workout breakfast.

Closing thoughts

Overnight oatmeal recipeis a super quick, diet-friendly meal that takes just five minutes to prepare and is ready to go in the morning.
Oats and chia seeds keep you fuller longer, while yogurt and nuts provide protein and nutrition to start your day off right.
You can also add a variety of toppings to find your own personalized overnight oatmeal recipe to suit your taste buds.
If you're looking for a delicious yet healthy diet recipe, this is the way to go.

See other diet recipes

About the product you used

Rolled Oatmeal 👉 See products
Greek yogurt 👉 âCreate your own 👉 â See the recipe
Chia seeds 👉 See products
Allulos👉 â See products
Unsweetened cacao powder👉 â See products
Measuring Spoons 👉 See products

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