Making whey lassi
Today I'm going to show you how to make whey lassi, because I always have whey left over after making Greek yogurt.
Whey is rich in minerals like calcium, phosphorus, potassium, and magnesium, so it's too good to throw away.
You can easily use this whey to make lassi, a refreshing yogurt drink that's tart, sweet, and goes down smoothly.
An easy way to make the iconic Indian drink lassi! Let's get started with whey lassi.
Recipe information
Preparation ingredients (based on 100 ml whey)
- 100 ml whey 👉 â Greek yogurt onlyLifting
- 1 T Greek yogurt
- 100 ml of milk 👉. See products
- Allulose 1.5T 👉 See products
- A pinch of salt 👉 See products
- 50 g frozen fruit (mango - strawberries - blueberries, etc., your choice)
All ingredients are in measuring spoons (1T=15cc, 1t=5cc)
Alternative materials
- 1.5 T allulose > 1 T sugar, 1 T stevia, 1 T honey substitute
- Frozen fruit can be omitted (plain lassi)
- If you don't have frozen fruit on hand, try strawberry jam, fruit puree, etc.
- If you don't have a blender, thaw the frozen fruit and mash it with a fork to combine.
Tools to use
- Blender👉 See products
- Measuring Spoons👉 See products
This post is part of my work with Coupang Partners, which means I receive a small commission.
How to create
- In a container, add 100 ml whey and 100 ml milk.
- Add 1 T Greek yogurt, 1.5 T allulose, and a pinch of salt and mix well.
💡Put it in a shaker jar and shake it up for easy mixing.
- This completes the plain Lassi.
- Blend plain lassi with frozen fruit in a blender. Mango lassi, strawberry lassi, Blueberry Lassifor example.
🍯 Tips & Scientific Points
- Complementing Singularity: Whey is very low in protein and tends to be acidic, so adding 1 T of Greek yogurt can compensate for the tartness.
- Help with constipation:
- The remaining Lactose is not absorbed by the small intestine and goes down to the large intestine, where it is absorbed by the Osmotic effectsto soften the stool.
- Whey Lactic acid makes the gut environment more acidic, which creates favorable conditions for beneficial bacteria to grow.
- In fact, studies have shown that consuming acidic whey has a positive effect on improving bowel movements.
- ArchiveAfter completing Refrigerate within 24-48 hours Safe to consume. If fruit is added, consume the same day. (Whey itself will keep for 4 days refrigerated and 1-2 months frozen)
- IngredientsWhey contains very little vitamins and protein, contrary to what some media outlets claim, so it doesn't mean much nutritionally, but it's still rich in minerals like calcium, potassium, phosphorus, and magnesium.
🥛 Other uses for whey
- Baking: Add it to bread, muffin, and pancake batters to make them moist and flavorful.
- Smoothies and shakes: Grind it with fruits and vegetables for a refreshing base.
- Soup-Sauce: Add it to tomato soup or creamy sauces to add a subtle acidity and umami flavor.
- Cooking rice and noodles: Use it to replace some of the water when cooking rice or to cook pasta for a softer texture.
- Pickle-ferment: The lactic acid in whey can be used to ferment vegetables for pickling.
🚫 Lactose Intolerance Precautions
Whey still has a Lactose so if you're lactose intolerant, you may want to avoid the Abdominal bloating-gas-diarrhea You may experience symptoms.
Taking lactase enzyme medications can provide some relief, but if you're uncomfortable, avoid them.
Finalize
Making whey lassiis a healthy way to recycle whey that would otherwise go to waste.
Lassi is a traditional fermented drink that has been consumed for thousands of years in India, where it was enjoyed to quench thirst and improve digestion on hot days. It's still a favorite national beverage to accompany curries, and it's especially popular in the Mango Lassiis one of the most popular dishes around the world. Whey lassi is easy and quick to make! Enjoy a healthy and refreshing drink at home with this simple recipe. Transform your waste whey into a special drink.
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