Super Easy Steamed Soft Tofu Egg Recipe | One Microwave Diet Meal

Super Easy Steamed Tofu Egg Recipe

This super easy steamed tofu and egg recipe is ready in just 5 minutes, using only soft tofu and eggs. It's light and easy to prepare in the microwave with very little oil, so it's perfect for dieters. The soft tofu and moist eggs combine to make a hearty meal. Let's get started with this super easy steamed tofu and egg recipe.

Preparation materials

• 1/2 whole tofu
• 2 eggs
• 1 T tuna liquid
• 0.5 to 1 green chili pepper
• 1 T sesame oil
• 1 T dark soy sauce
• 0.5 T chili powder
• Allulose 0.5T

Tools to use

• Microwave ovens
• Measuring spoons

* All ingredients were measured using measuring spoons (1T=15cc, 1t=5cc).

How to create

• Cut 1/2 of the pure tofu into small pieces and place in a bowl.

• In a bowl, whisk together 2 eggs, 1 T tuna liquid, and chopped green chiles.

• Pour the egg wash over the sliced soft tofu.

• Cover with plastic wrap and microwave for 2 minutes.

• In the meantime, make the marinade: In a bowl, whisk together 1 T sesame oil, 1 T dark soy sauce, 0.5 T chili powder, and 0.5 T allulose.

• Remove the bowl from the microwave, gently stir the egg wash next to the soft tofu, replace the plastic wrap, and microwave for 2 more minutes.

• When the egg is completely set, it's ready. Drizzle the marinade evenly over the steamed tofu egg.

Caveats & tips

• Depending on the power of your microwave, the cooking time may vary slightly, so check the status halfway through.
• Adjust the amount of green chiles to control the spiciness. If you don't like spicy, try substituting scallions for the green onions.
• Use scissors to cut the soft tofu and green chiles to make it easier.

Product information used

• Tuna liquor 👉 See products
• Chili powder 👉 See products
• Allulos 👉 See products
• Dark soy sauce 👉 See products
• Sundubu 👉 See products

"This post is part of my work with Coupang Partners, for which I receive a small commission."

Closing thoughts

This super-easy steamed tofu egg recipe is easy to make in the microwave, perfect for busy mornings and light diets. The smooth texture and subtle spicy flavor combine to create a dish you'll never get tired of. Try this super easy steamed soft tofu egg recipe for dinner tonight.

See other super simple diet recipes

• Oatmeal Chicken Porridge Recipe for Everyday Eating on a Diet
• Apple Kale Juice Recipe for a Healthy Breakfast Alternative