Oatmeal Chicken Porridge Recipe for Everyday Eating on a Diet

Table of Contents

Oatmeal Chicken Porridge Recipe

Today I'm sharing a diet recipe for oatmeal and chicken breast. This is one of my favorite meals to make, and it's a great substitute for a comforting bowl of soup, especially the day after a night of drinking. I recommend this oatmeal chicken porridge because it's quick, filling, and easy to make. With healthy ingredients and simple instructions, this recipe is easy for anyone to follow, and I hope you enjoy a healthy and delicious meal.

What to bring

40 g oatmeal, 100 g chicken breast, 1 t garlic powder

The creation process

1. prepare oatmeal

Weighing oatmeal in a glass cup on a scale

Place 40 grams of oatmeal in a microwave-safe container.

2. add garlic powder

Add 1 t (3 g) garlic powder.

3. pour hot water

Pour the hot water over the oatmeal to cover it by at least 1 centimeter. If you don't have a coffee pot, you can use lukewarm water, in which case you'll need to microwave more often.

4. Prepare the chicken breasts

A finger pointing at a packaged minced garlic clove

Prepare the chicken breasts by heating them according to the product description.

5. cut the chicken breasts

Scissor cut chicken into oatmeal and garlic mixture

Use scissors to shred the warmed chicken breasts into small pieces. Shredding makes it easier to eat and more chicken-like.

6. use a microwave oven

Microwaving the oatmeal and chicken mixture

Place in the microwave and microwave 4 times in 30-second intervals. You can increase the number of times to your liking.

7. complete

Microwave-cooked oatmeal mixture in a glass.

Scooping up a spoonful of the finished diet oatmeal chicken porridge and placing a slice of kimchi on top.

Pair it with kimchi or kakduk and you've got yourself a chicken breast oatmeal chicken porridge that's sure to be a hit.

About the products used in the dish

Oatmeal - Whole rolled oats have a lower GI index than Quick Oats, which helps with diet and health. Product links

garlic powder - Check garlic 100% before using. Some products contain high amounts of cornmeal. Product links

Chicken Breast (Garlic) - Any brand of garlic sauce or no sauce will work well. Product links

This post is part of my work with Coupang Partners, which means I get a small commission if you make a purchase using the links above. However, it may not be the lowest price, so be sure to check the product information and shop around before you buy.

Unless you're an athlete, a certain amount of sodium is okay. I usually eat breakfast and lunch and enjoy a drink in the evening, but it's hard to lose weight. This recipe has been a huge help whenever I've had to do that. Try this oatmeal chicken porridge to help you lose weight while sticking to your diet. Have a great day and enjoy the rest of your day.