Apple Kale Juice Recipe for a Healthy Breakfast Alternative

Apple Kale Juice Recipe for a Hearty Breakfast

Skipping breakfast can leave you feeling sluggish and low on energy, but it's not always easy to squeeze in a healthy meal in the morning when you're short on time. That's why we've created this simple yet nutrient-packed apple kale juice recipe, which blends fresh fruits and veggies to give you the vitamins, minerals, and protein you need. This apple kale juice recipe is the perfect breakfast alternative, so let's get started!

✅The benefits of kale

Kale is a Superfoods rich in vitamins, minerals, and antioxidantswhich is known as
In particular, the Boosts immunity, detoxifies, and improves gut health It's packed with nutrients to help your back!

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💚 1. Immune Boosting & Antioxidant Benefits

• Kale contains Vitamin C, vitamin A, beta-carotene, flavonoids etc. Powerful antioxidantsis abundant.
• These components are called Helps scavenge free radicals, protect cells, and boost immunityto the file.
• Vitamin C content is higher than oranges It's great for cold prevention and skin health!

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💚 2. Liver detoxification & detoxification effects

• Kale contains Glucosinolates Contains an ingredient.
• This component is called Activates detoxification enzymes in the liver to help flush out toxinson the server.
• Especially when consumed as a green juice or juice Detox effectfor the first time.

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💚 3. Improve gut health & digestion

• Kale contains Dietary fiberis rich in It supports gut health and promotes bowel movements.
• In particular, the Fiber acts as a prebioticto help increase the good bacteria in your gut.
• If you're looking to prevent constipation and improve your gut health, try eating more kale!

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💚 4. Bone Health & Anti-Inflammatory Benefits

• Calcium and vitamin Kis rich in Effective in maintaining bone healthAnswer.
• Vitamin K is a Promotes calcium absorption and plays an important role in maintaining bone densityon the server.
• Also, the Anti-inflammatory propertiesare many Improve joint healthand help reduce inflammation.

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💡 Conclusion:

Kale is a Boost immunity, detoxify liver, improve gut health, and maintain bone healthto The ultimate superfood!
In particular, the Detox effectand Antioxidant actionis outstanding, and a must-have in your healthy diet 💚🥬

Recipe information

Ingredients (Serves 1)

• 1 apple
• 5 bunches of kale
• 200 ml unsweetened soy milk (or unsweetened almond milk)
• 1 T chia seeds
• 5 nuts (almonds or walnuts)
• 1 t lemon juice
• 1 t allulose (can be omitted)

Measurements: I used 1T=15cc, 1t=5cc measuring spoon

Tools to use

• Blender
• Measuring Spoons

The creation process

Trimming materials

1. Wash and drain 1 apple and 5 kale leaves.

2. Remove the core from the apples and dice them.

3. For the kale, remove the stems and hand-tear off the leaves on both sides.

💡 Tip: Tear kale by hand, not with a knife, so you lose less nutrients!

Adding ingredients

1. Place the chopped apple and kale in a blender.

2. Add 200 ml of unsweetened soy milk.

3. add 1 T chia seeds, 1 T lemon juice, 1 T allulose, and 5 almonds.

💡 Tip: Soak the chia seeds in soy milk for 10 minutes for a softer texture!

💡 Tip: You can adjust the sweetness by the amount of allulose, so feel free to omit or add it to your liking.

Juicing

1. run the blender to make a fine paste.

2. Enjoy it fresh in a cup 😊.

About the products used in your dish

• KaleA greenish-yellow vegetable rich in vitamins and minerals, it's a superfood that can help boost your immune system and detoxify your body 👉. See products
• Unsweetened soy milk: Soy milk made from just soybeans with no sugar, it's rich in protein and has a smooth texture 👉. See products
• Chia seeds: A superfood rich in omega-3 fatty acids and fiber, it turns into a gel when it absorbs water to increase satiety 👉. See products
• Allulos: A sweetener that tastes similar to sugar but has almost no calories, so you can use it without the risk of a blood sugar spike 👉. See products

Interesting facts and tips

💡 Why is it bad to cut kale with a knife?

If you use a knife to cut kale, it will quickly turn brown and most likely lose nutrients.

This is because kale's cell walls oxidize quickly when they meet the blade! When you tear it by hand, the tissue naturally falls apart, slowing the oxidation rate and keeping it fresher longer.

✅ Conclusion:
Tearing the kale by hand, rather than with a knife, keeps the kale fresher and less likely to destroy nutrients like vitamin C.

💡 âIs there enough protein in this juice?

This recipe does contain protein, but the amount is small.
By default, it contains the following protein content

✔ ✔ chia seeds (1 t) → About 2 grams of protein
✔ ✔ Unsweetened soy milk (200 ml) → About 6 to 7 grams of protein
✔ ✔ Nuts (5 almonds or walnuts) → About 1 to 2 grams of protein

👉 Looking for a protein boost?
To make this juice even more filling for breakfast, try adding the following ingredients!

✔ ✔ Greek yogurt (100 g) → About 10 grams of protein
✔ ✔ Protein powder (add 1 T) → About 10 to 20 grams of protein
✔ ✔ Increase the number of nuts to 10 or more

✅ ✅ Bottom line:
This juice is healthy on its own, but adding protein makes it even more filling and nutritionally balanced!
If you want to increase your protein intake, try adding Greek yogurt or protein powder!

💡 âThis recipe uses the Filling meal replacement juicesYay!
But if you want to drink it like a light detox juice, Try swapping out the ingredients like this

✅ ✅ How to switch to a detox juice

• Unsweetened soy milk → replace with water or coconut water
• Omit chia seeds & nuts (Reduce satiety)
• Omit allulose (utilizing only natural sweetness)
• Double the amount of lemon juice (Refreshing)

💡 If you change it to Detox juices that feel light and easy to drinkin a few minutes!
If you're looking for a quick breakfast on an empty stomach, this is a great option.

Closing thoughts

Many people skip breakfast on busy mornings, but a quick glass of juice is a great way to get nutrition and stay full.
This healthy juice is especially recommended for those who don't have enough time to eat and those who are on a diet. It is also very effective for constipation. Start your day with this refreshing apple kale juice recipe and you'll feel lighter and healthier. Have a delicious day 😊.

Other recommended dishes

• Oatmeal Chicken Porridge Recipe- This is a hearty, hot oatmeal chicken porridge recipe that's easy to make every day, so you can eat it the next day after a night of drinking and still feel good about yourself 😊.