{"id":5086,"date":"2025-08-26T00:10:00","date_gmt":"2025-08-25T15:10:00","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=5086"},"modified":"2025-08-25T15:53:57","modified_gmt":"2025-08-25T06:53:57","slug":"%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/","title":{"rendered":"\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 | \ub0a8\uc740 \uc720\uccad\uc73c\ub85c 5\ubd84 \ub9cc\uc5d0 \uc0c1\ud07c\ud55c \uc778\ub3c4\uc2dd \uc74c\ub8cc"},"content":{"rendered":"\n<style>\r\n .recipe-summary {\r\n    border: 1px solid #e2e2e2;\r\n    border-radius: 8px;\r\n    padding: 20px;\r\n    background-color: #f9f9f9;\r\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\r\n    max-width: 600px;\r\n    margin: 20px auto;\r\n }\r\n .recipe-summary h3 {\r\n    background-color: #ffa500;\r\n    color: white;\r\n    padding: 10px;\r\n    border-radius: 8px 8px 0 0;\r\n    font-size: 18px;\r\n    text-align: center;\r\n }\r\n .recipe-details {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    justify-content: space-between;\r\n    margin-top: 10px;\r\n    padding: 10px;\r\n }\r\n .detail-item {\r\n    flex: 1 1 45%;\r\n    margin-bottom: 10px;\r\n    font-size: 14px;\r\n }\r\n .detail-item strong {\r\n    display: block;\r\n    font-weight: bold;\r\n    color: #444;\r\n    margin-bottom: 5px;\r\n }\r\n .difficulty {\r\n    display: flex;\r\n    align-items: center;\r\n    font-size: 14px;\r\n }\r\n .star {\r\n    font-size: 18px;\r\n    margin-right: 3px;\r\n }\r\n .star.yellow { color: #FFD700; }\r\n .star.gray { color: #cccccc; }\r\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-1000x750.jpg\" alt=\"\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30\ub97c \uc644\uc131\ud55c \ubaa8\uc2b5\uc73c\ub85c\n\uc67c\ucabd\uc5d0\ub294 \ud50c\ub808\uc778 \ub77c\uc528, \uc624\ub978\ucabd\uc5d0\ub294 \ub538\uae30 \ub77c\uc528\uac00 \ub2f4\uae34 \uc720\ub9ac\uc794\uc774 \ub193\uc5ec\uc788\ub2e4.\" class=\"wp-image-5089\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EC%9C%A0%EC%B2%AD_%EB%9D%BC%EC%94%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0\" >\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >\ub808\uc2dc\ud53c \uc815\ubcf4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_%EC%9C%A0%EC%B2%AD_100ml_%EA%B8%B0%EC%A4%80\" >\uc900\ube44 \uc7ac\ub8cc (\uc720\uccad 100ml \uae30\uc900)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EB%8C%80%EC%B2%B4_%EC%9E%AC%EB%A3%8C\" >\ub300\uccb4 \uc7ac\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >\uc0ac\uc6a9 \ub3c4\uad6c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%F0%9F%8D%AF_%ED%8C%81_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >\ud83c\udf6f \ud301 &amp; \uacfc\ud559\uc801 \ud3ec\uc778\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%F0%9F%A5%9B_%EC%9C%A0%EC%B2%AD%EC%9D%98_%EB%8B%A4%EB%A5%B8_%ED%99%9C%EC%9A%A9%EB%B2%95\" >\ud83e\udd5b \uc720\uccad\uc758 \ub2e4\ub978 \ud65c\uc6a9\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%F0%9F%9A%AB_%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >\ud83d\udeab \uc720\ub2f9\ubd88\ub0b4\uc99d \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >\ub9c8\ubb34\ub9ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/#%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >\ub2e4\ub978 \ucd94\ucc9c \ub808\uc2dc\ud53c \ubcf4\ub7ec\uac00\uae30<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%B2%AD_%EB%9D%BC%EC%94%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span>\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc624\ub298\uc740 \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \ubc29\ubc95\uc744 \uc18c\uac1c\ud560\uac8c\uc694. \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ub9cc\ub4e4\uace0 \ub098\uba74 \ud56d\uc0c1 \uc720\uccad\uc774 \ub0a8\ub294\ub370\uc694.<br>\uc720\uccad\uc5d0\ub294 \uce7c\uc298\u00b7\uc778\u00b7\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298 \uac19\uc740 \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud574\uc11c \uadf8\ub0e5 \ubc84\ub9ac\uae34 \ub108\ubb34 \uc544\uae5d\uc8e0. <br>\uc774 \uc720\uccad\uc744 \ud65c\uc6a9\ud574 \uc0c8\ucf64\ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ubaa9\uc744 \ud0c0\uace0 \ub0b4\ub824\uac00\ub294 \uc0c1\ucf8c\ud55c \uc694\uac70\ud2b8 \uc74c\ub8cc \ub77c\uc528\ub97c \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<br>\uc778\ub3c4 \ub300\ud45c \uc74c\ub8cc \ub77c\uc528\ub97c \uc190\uc27d\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95! \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \uc2dc\uc791\ud560\uac8c\uc694.<br><\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>\ub808\uc2dc\ud53c \uc815\ubcf4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\"><strong>\uc900\ube44 \uc2dc\uac04<\/strong>: 3\ubd84<\/div>\n    <div class=\"detail-item\"><strong>\uc870\ub9ac\/\ube14\ub80c\ub529<\/strong>: 2\ubd84<\/div>\n    <div class=\"detail-item\"><strong>\ucd1d \uc18c\uc694 \uc2dc\uac04<\/strong>:  5\ubd84<\/div>\n    <div class=\"detail-item\"><strong>\uc8fc\uc694 \uc7ac\ub8cc<\/strong>: \uc720\uccad, \uc6b0\uc720, \uadf8\ub9ad\uc694\uac70\ud2b8, \uc124\ud0d5(\ub610\ub294 \uc54c\ub8f0\ub85c\uc2a4)<\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>\ub09c\uc774\ub3c4<\/strong>\n      <span class=\"star yellow\">\u2605<\/span>\n      <span class=\"star gray\">\u2606<\/span>\n      <span class=\"star gray\">\u2606<\/span>\n      <span class=\"star gray\">\u2606<\/span>\n      <span class=\"star gray\">\u2606<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_%EC%9C%A0%EC%B2%AD_100ml_%EA%B8%B0%EC%A4%80\"><\/span>\uc900\ube44 \uc7ac\ub8cc (\uc720\uccad 100ml \uae30\uc900)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc720\uccad 100ml<\/strong>  <strong>\ud83d\udc49 <a href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/25\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/25\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uadf8\ub9ad \uc694\uac70\ud2b8 \ub9cc<\/a>\ub4e4\uae30<\/strong><\/li>\n\n\n\n<li><strong>\uadf8\ub9ad\uc694\uac70\ud2b8 1T<\/strong><\/li>\n\n\n\n<li><strong>\uc6b0\uc720 100ml \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMC9bO\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMC9bO\" rel=\"noreferrer noopener nofollow sponsored\">\uc81c\ud488 \ubcf4\ub7ec\uac00\uae30<\/a><\/strong><\/li>\n\n\n\n<li><strong>\uc54c\ub8f0\ub85c\uc2a4 1.5T \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDbsw\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDbsw\" rel=\"noreferrer noopener nofollow sponsored\">\uc81c\ud488 \ubcf4\ub7ec\uac00\uae30<\/a><\/strong><\/li>\n\n\n\n<li><strong>\uc18c\uae08 \ud55c \uaf2c\uc9d1 \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDbEF\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDbEF\" rel=\"noreferrer noopener nofollow sponsored\">\uc81c\ud488 \ubcf4\ub7ec\uac00\uae30<\/a><\/strong><\/li>\n\n\n\n<li><strong>\ub0c9\ub3d9 \uacfc\uc77c 50g (\ub9dd\uace0\u00b7\ub538\uae30\u00b7\ube14\ub8e8\ubca0\ub9ac \ub4f1, \uc120\ud0dd)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u203b \ubaa8\ub4e0 \uc7ac\ub8cc\ub294 \uacc4\ub7c9 \uc2a4\ud47c(1T=15cc, 1t=5cc) \uae30\uc900<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%B2%B4_%EC%9E%AC%EB%A3%8C\"><\/span>\ub300\uccb4 \uc7ac\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc54c\ub8f0\ub85c\uc2a4 1.5T &gt; \uc124\ud0d5 1T, \uc2a4\ud14c\ube44\uc544 1T, \uafc0 1T \ub300\uccb4\uac00\ub2a5<\/li>\n\n\n\n<li>\ub0c9\ub3d9 \uacfc\uc77c \uc0dd\ub7b5 \uac00\ub2a5 (\ud50c\ub808\uc778 \ub77c\uc528)<\/li>\n\n\n\n<li>\ub0c9\ub3d9 \uacfc\uc77c\uc774 \uc5c6\ub2e4\uba74 \ub538\uae30\uca08, \uacfc\uc77c \ud4e8\ub808 \ub4f1\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n\n\n\n<li>\ube14\ub79c\ub354\uac00 \uc5c6\ub2e4\uba74 \ub0c9\ub3d9 \uacfc\uc77c\uc744 \ub179\uc778\ud6c4 \ud3ec\ud06c\ub85c \uc73c\uae68\uc5b4 \uc11e\uc5b4\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>\uc0ac\uc6a9 \ub3c4\uad6c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ube14\ub80c\ub354\ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDcuo\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDcuo\" rel=\"noreferrer noopener nofollow sponsored\">\uc81c\ud488 \ubcf4\ub7ec\uac00\uae30<\/a><\/strong><\/li>\n\n\n\n<li><strong>\uacc4\ub7c9 \uc2a4\ud47c\ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDcIT\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDcIT\" rel=\"noreferrer noopener nofollow sponsored\">\uc81c\ud488 \ubcf4\ub7ec\uac00\uae30<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\ub9cc\ub4dc\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5090\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-1000x750.jpg\" alt=\"\uc720\uccad 100ml\ub97c \ub2f4\uc740 \ubaa8\uc2b5\" class=\"wp-image-5090\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5091\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-1000x750.jpg\" alt=\"\uc6b0\uc720 100ml\ub97c \ucd94\uac00\ub85c \ub2f4\uc740 \ubaa8\uc2b5\" class=\"wp-image-5091\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6a9\uae30\uc5d0 \uc720\uccad100ml \uc640 \uc6b0\uc720 100ml\ub97c \ub123\uc5b4\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5094\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-1000x750.jpg\" alt=\"\uc18c\uae08 \ud55c\uaf2c\uc9d1\uc744 \ub123\ub294 \ubaa8\uc2b5\" class=\"wp-image-5094\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5092\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-1000x750.jpg\" alt=\"\uc54c\ub8f0\ub85c\uc2a4\ub97c \ub123\ub294 \ubaa8\uc2b5\" class=\"wp-image-5092\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5093\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-1000x750.jpg\" alt=\"\uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ub123\ub294 \ubaa8\uc2b5\" class=\"wp-image-5093\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uadf8\ub9ad\uc694\uac70\ud2b81T\uc640 \uc54c\ub8f0\ub85c\uc2a4 1.5T, \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc744 \ub123\uace0 \uc798 \uc11e\uc5b4\uc8fc\uc138\uc694.<br>\ud83d\udca1\uc250\uc774\ucee4 \ud1b5\uc5d0 \ub2f4\uc544 \ud754\ub4e4\uc5b4\uc8fc\uba74 \uac04\ud3b8\ud558\uac8c \uc11e\uc744 \uc218 \uc788\uc5b4\uc694.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5096\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-1000x750.jpg\" alt=\"\uc798 \uc800\uc5b4\uc8fc\ub294 \ubaa8\uc2b5\" class=\"wp-image-5096\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5095\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-1000x750.jpg\" alt=\"\ud50c\ub808\uc778\ub77c\uc528\uac00 \uc644\uc131\ub41c \ubaa8\uc2b5\" class=\"wp-image-5095\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc774\ub807\uac8c \ud558\uba74 \ud50c\ub808\uc778 \ub77c\uc528 \uc644\uc131\uc774\uc5d0\uc694.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5099\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-1000x750.jpg\" alt=\"\ud50c\ub808\uc778\ub77c\uc528\uc5d0 \ub0c9\ub3d9 \ub538\uae30\ub97c \ub123\uc740 \ubaa8\uc2b5\" class=\"wp-image-5099\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5097\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-1000x750.jpg\" alt=\"\ube14\ub79c\ub354\uc5d0 \ub538\uae30\ub77c\uc528\ub97c \uac08\uace0\uc788\ub294 \ubaa8\uc2b5\" class=\"wp-image-5097\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5098\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-1000x750.jpg\" alt=\"\ub538\uae30 \ub77c\uc528\uac00 \uc644\uc131\ub41c \ubaa8\uc2b5\" class=\"wp-image-5098\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5101\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-1000x750.jpg\" alt=\"\ud50c\ub808\uc778\ub77c\uc528\uc5d0 \ube14\ub8e8\ubca0\ub9ac\ub97c \ub123\uc740 \ubaa8\uc2b5\" class=\"wp-image-5101\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5100\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-1000x750.jpg\" alt=\"\ube14\ub8e8\ubca0\ub9ac\ub77c\uc528\uac00 \uc644\uc131\ub41c \ubaa8\uc2b5\" class=\"wp-image-5100\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud50c\ub808\uc778 \ub77c\uc528\uc5d0 \ub0c9\ub3d9 \uacfc\uc77c\uc744 \ube14\ub79c\ub354\uc5d0 \ub123\uace0 \uac08\uba74 <strong>\ub9dd\uace0 \ub77c\uc528, \ub538\uae30 \ub77c\uc528<\/strong>,<strong> \ube14\ub8e8\ubca0\ub9ac \ub77c\uc528<\/strong>\ucc98\ub7fc \ub2e4\uc591\ud55c \ubcc0\ud615\uc774 \uac00\ub2a5\ud574\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%AF_%ED%8C%81_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>\ud83c\udf6f \ud301 &amp; \uacfc\ud559\uc801 \ud3ec\uc778\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2f1\uac70\uc6c0 \ubcf4\uc644<\/strong>: \uc720\uccad\uc740 \ub2e8\ubc31\uc9c8\uc774 \uac70\uc758 \uc5c6\uace0 \uc0b0\ubbf8 \uc704\uc8fc\ub77c, \uadf8\ub9ad\uc694\uac70\ud2b8 1T\ub97c \ub123\uc5b4\uc8fc\uba74 \uc2f1\uac70\uc6c0\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n\n\n\n<li><strong>\ubcc0\ube44 \uac1c\uc120 \ub3c4\uc6c0<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\uc720\uccad\uc5d0 \ub0a8\uc544 \uc788\ub294 <strong>\uc720\ub2f9(lactose)<\/strong> \uc740 \uc18c\uc7a5\uc5d0\uc11c \ub2e4 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uc73c\ub85c \ub0b4\ub824\uac00 <strong>\uc0bc\ud22c\uc555 \ud6a8\uacfc<\/strong>\ub97c \uc77c\uc73c\ucf1c \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574\uc694.<\/li>\n\n\n\n<li>\uc720\uccad \uc18d <strong>\uc816\uc0b0(lactic acid)<\/strong> \uc740 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc0b0\uc131\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc720\uc775\uade0\uc774 \uc790\ub77c\uae30 \uc88b\uc740 \uc870\uac74\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc0b0\uc131 \uc720\uccad \uc12d\ucde8\uac00 \ubc30\ubcc0 \ud65c\ub3d9 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc5b4\uc694.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ubcf4\uad00<\/strong>: \ub77c\uc528\ub294 \uc644\uc131 \ud6c4 <strong>\ub0c9\uc7a5 24~48\uc2dc\uac04 \uc774\ub0b4<\/strong> \uc12d\ucde8\uac00 \uc548\uc804\ud569\ub2c8\ub2e4. \uacfc\uc77c\uc774 \ub4e4\uc5b4\uac04 \uacbd\uc6b0\uc5d4 \ub2f9\uc77c \uc12d\ucde8 \uad8c\uc7a5. (\uc720\uccad \uc790\uccb4\ub294 \ub0c9\uc7a5 4\uc77c, \ub0c9\ub3d9 1~2\uac1c\uc6d4 \ubcf4\uad00 \uac00\ub2a5)<\/li>\n\n\n\n<li><strong>\uc131\ubd84<\/strong>: \uc720\uccad \uc18d\uc5d0\ub294 \uc77c\ubd80 \ub9e4\uccb4\uc5d0\uc11c \uc54c\ub824\uc9c4 \uac83\uacfc \ub2ec\ub9ac \ube44\ud0c0\ubbfc\uacfc \ub2e8\ubc31\uc9c8\uc740 \uadf9\uc18c\ub7c9\ub9cc \ub4e4\uc5b4 \uc788\uc5b4 \uc601\uc591\ud559\uc801\uc73c\ub85c \ud070 \uc758\ubbf8\ub294 \uc5c6\uc9c0\ub9cc, \uce7c\uc298\u00b7\uce7c\ub968\u00b7\uc778\u00b7\ub9c8\uadf8\ub124\uc298 \uac19\uc740 \ubb34\uae30\uc9c8\uc740 \ud48d\ubd80\ud574 \uc5ec\uc804\ud788 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%9B_%EC%9C%A0%EC%B2%AD%EC%9D%98_%EB%8B%A4%EB%A5%B8_%ED%99%9C%EC%9A%A9%EB%B2%95\"><\/span>\ud83e\udd5b \uc720\uccad\uc758 \ub2e4\ub978 \ud65c\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubca0\uc774\ud0b9<\/strong>: \ube75\u00b7\uba38\ud540\u00b7\ud32c\ucf00\uc774\ud06c \ubc18\uc8fd\uc5d0 \ub123\uc73c\uba74 \ucd09\ucd09\ud558\uace0 \ud48d\ubbf8\uac00 \uae4a\uc5b4\uc838\uc694.<\/li>\n\n\n\n<li><strong>\uc2a4\ubb34\ub514\u00b7\uc250\uc774\ud06c<\/strong>: \uacfc\uc77c\u00b7\ucc44\uc18c\uc640 \ud568\uaed8 \uac08\uba74 \uc0b0\ub73b\ud55c \ubca0\uc774\uc2a4\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n\n\n\n<li><strong>\uc218\ud504\u00b7\uc18c\uc2a4<\/strong>: \ud1a0\ub9c8\ud1a0 \uc218\ud504\ub098 \ud06c\ub9bc \uc18c\uc2a4\uc5d0 \ub123\uc73c\uba74 \uc740\uc740\ud55c \uc0b0\ubbf8\uc640 \uac10\uce60\ub9db\uc744 \ub354\ud574\uc918\uc694.<\/li>\n\n\n\n<li><strong>\ubc25\u00b7\uba74 \uc870\ub9ac<\/strong>: \ubc25 \uc9c0\uc744 \ub54c \uc77c\ubd80 \ubb3c \ub300\uc2e0 \ub123\uac70\ub098 \ud30c\uc2a4\ud0c0 \uc0b6\uc744 \ub54c \ud65c\uc6a9\ud558\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc774 \ub098\uc640\uc694.<\/li>\n\n\n\n<li><strong>\ud53c\ud074\u00b7\ubc1c\ud6a8<\/strong>: \uc720\uccad \uc18d \uc816\uc0b0\uc744 \uc774\uc6a9\ud574 \ucc44\uc18c \ud53c\ud074 \ubc1c\ud6a8\uc5d0\ub3c4 \ud65c\uc6a9 \uac00\ub2a5\ud574\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9A%AB_%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\ud83d\udeab \uc720\ub2f9\ubd88\ub0b4\uc99d \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc720\uccad\uc5d0\ub294 \uc5ec\uc804\ud788 <strong>\uc720\ub2f9(lactose)<\/strong> \uc774 \ub9ce\uc774 \ub0a8\uc544 \uc788\uc5b4, \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \ubd84\uc740 \uc12d\ucde8 \uc2dc <strong>\ubcf5\ubd80\ud33d\ub9cc\u00b7\uac00\uc2a4\u00b7\uc124\uc0ac<\/strong> \uc99d\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<br>\n\ub77d\ud0c0\uc544\uc81c \ud6a8\uc18c\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc5b4\ub290 \uc815\ub3c4 \uc644\ud654\ub418\uc9c0\ub9cc, \ubd88\ud3b8\ud558\ub2e4\uba74 \ud53c\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30<\/strong>\ub294 \ubc84\ub824\uc9c0\ub294 \uc720\uccad\uc744 \uc7ac\ud65c\uc6a9\ud574 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\uc5d0\uc694.<br>\ub77c\uc528\ub294 \uc778\ub3c4\uc5d0\uc11c \uc218\ucc9c \ub144 \ub3d9\uc548 \ub9c8\uc154\uc628 \uc804\ud1b5 \ubc1c\ud6a8 \uc74c\ub8cc\ub85c, \ub354\uc6b4 \ub0a0 \uac08\uc99d \ud574\uc18c\uc640 \uc18c\ud654 \uac1c\uc120\uc744 \uc704\ud574 \uc990\uacbc\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ub3c4 \uce74\ub808\uc640 \ud568\uaed8 \uacc1\ub4e4\uc774\ub294 \uad6d\ubbfc \uc74c\ub8cc\ub85c \uc0ac\ub791\ubc1b\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 <strong>\ub9dd\uace0 \ub77c\uc528<\/strong>\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uba54\ub274 \uc911 \ud558\ub098\uc608\uc694. \uc27d\uace0 \ube60\ub974\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30! \uac04\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc9d1\uc5d0\uc11c\ub3c4 \uac74\uac15\ud558\uace0 \uc0c1\ud07c\ud558\uac8c \uc990\uaca8\ubcf4\uc138\uc694. \ubc84\ub824\uc9c0\ub358 \uc720\uccad\uc774 \ud2b9\ubcc4\ud55c \ud55c \uc794\uc73c\ub85c \ubcc0\uc2e0\ud55c\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>\ub2e4\ub978 \ucd94\ucc9c \ub808\uc2dc\ud53c \ubcf4\ub7ec\uac00\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/25\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\">\ucd08\uac04\ub2e8 \uadf8\ub9ad\uc694\uac70\ud2b8 \ub9cc\ub4e4\uae30 | \uc9d1\uc5d0\uc11c \uc720\uccad\ubd84\ub9ac\uae30 \uc5c6\uc774 40\ubd84 \uc644\uc131<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2024\/12\/10\/%ec%b9%b4%ec%9d%b4%eb%a7%89-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%a0%84%eb%b6%84%ea%b0%80%eb%a3%a8%eb%a1%9c-%eb%b9%a0%eb%a5%b4%ea%b3%a0-%ec%89%bd%ea%b2%8c-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b2%95\/\">\uce74\uc774\ub9c9 \ub808\uc2dc\ud53c: \uc804\ubd84\uac00\ub8e8\ub85c \ube60\ub974\uace0 \uc27d\uac8c \ub9cc\ub4dc\ub294 \ubc95<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2024\/11\/05\/%ea%b3%84%eb%9e%80%ec%97%86%ec%9d%b4-%eb%a7%8c%eb%93%9c%eb%8a%94-%ea%b0%84%eb%8b%a8-%ed%8b%b0%eb%9d%bc%eb%af%b8%ec%88%98-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">\ud2f0\ub77c\ubbf8\uc218 \ub808\uc2dc\ud53c-20\ubd84 \uc644\uc131<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \uc624\ub298\uc740 \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \ubc29\ubc95\uc744 \uc18c\uac1c\ud560\uac8c\uc694. \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ub9cc\ub4e4\uace0 \ub098\uba74 \ud56d\uc0c1 \uc720\uccad\uc774 \ub0a8\ub294\ub370\uc694.\uc720\uccad\uc5d0\ub294 \uce7c\uc298\u00b7\uc778\u00b7\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298 \uac19\uc740 \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud574\uc11c \uadf8\ub0e5 \ubc84\ub9ac\uae34 \ub108\ubb34 \uc544\uae5d\uc8e0. \uc774 \uc720\uccad\uc744 \ud65c\uc6a9\ud574 \uc0c8\ucf64\ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ubaa9\uc744 \ud0c0\uace0 \ub0b4\ub824\uac00\ub294 \uc0c1\ucf8c\ud55c \uc694\uac70\ud2b8 \uc74c\ub8cc \ub77c\uc528\ub97c \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.\uc778\ub3c4 \ub300\ud45c \uc74c\ub8cc \ub77c\uc528\ub97c \uc190\uc27d\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95! \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \uc2dc\uc791\ud560\uac8c\uc694. \ub808\uc2dc\ud53c \uc815\ubcf4 \uc900\ube44 \uc2dc\uac04: 3\ubd84 \uc870\ub9ac\/\ube14\ub80c\ub529: &#8230; <a title=\"\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 | \ub0a8\uc740 \uc720\uccad\uc73c\ub85c 5\ubd84 \ub9cc\uc5d0 \uc0c1\ud07c\ud55c \uc778\ub3c4\uc2dd \uc74c\ub8cc\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/26\/%ec%9c%a0%ec%b2%ad-%eb%9d%bc%ec%94%a8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" aria-label=\"\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 | \ub0a8\uc740 \uc720\uccad\uc73c\ub85c 5\ubd84 \ub9cc\uc5d0 \uc0c1\ud07c\ud55c \uc778\ub3c4\uc2dd \uc74c\ub8cc\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":5089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[834,106,105,74,828,836,837,825,830,823,824,832,826,833,821,827,839,822,835,838,829],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-834","tag-homecook","tag-homecooked","tag-homecooking","tag-828","tag-836","tag-837","tag-825","tag-830","tag-823","tag-824","tag-832","tag-826","tag-833","tag-821","tag-827","tag-839","tag-822","tag-835","tag-838","tag-829"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/posts\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/posts\/5086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/media\/5089"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/media?parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/categories?post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/ko\/wp-json\/wp\/v2\/tags?post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}