{"id":5086,"date":"2025-08-26T00:10:00","date_gmt":"2025-08-25T15:10:00","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=5086"},"modified":"2025-08-25T15:53:57","modified_gmt":"2025-08-25T06:53:57","slug":"whey-lassi","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/","title":{"rendered":"\u30db\u30a8\u30fc\u30e9\u30c3\u30b7\u30fc\u4f5c\u308a\uff5c\u6b8b\u3063\u305f\u30db\u30a8\u30fc\u30675\u5206\u3067\u3055\u3063\u3071\u308a\u30a4\u30f3\u30c9\u98a8\u30c9\u30ea\u30f3\u30af\u3092\u4f5c\u308d\u3046"},"content":{"rendered":"<style>\r\n .recipe-summary {\r\n    border: 1px solid #e2e2e2;\r\n    border-radius: 8px;\r\n    padding: 20px;\r\n    background-color: #f9f9f9;\r\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\r\n    max-width: 600px;\r\n    margin: 20px auto;\r\n }\r\n .recipe-summary h3 {\r\n    background-color: #ffa500;\r\n    color: white;\r\n    padding: 10px;\r\n    border-radius: 8px 8px 0 0;\r\n    font-size: 18px;\r\n    text-align: center;\r\n }\r\n .recipe-details {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    justify-content: space-between;\r\n    margin-top: 10px;\r\n    padding: 10px;\r\n }\r\n .detail-item {\r\n    flex: 1 1 45%;\r\n    margin-bottom: 10px;\r\n    font-size: 14px;\r\n }\r\n .detail-item strong {\r\n    display: block;\r\n    font-weight: bold;\r\n    color: #444;\r\n    margin-bottom: 5px;\r\n }\r\n .difficulty {\r\n    display: flex;\r\n    align-items: center;\r\n    font-size: 14px;\r\n }\r\n .star {\r\n    font-size: 18px;\r\n    margin-right: 3px;\r\n }\r\n .star.yellow { color: #FFD700; }\r\n .star.gray { color: #cccccc; }\r\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-1000x750.jpg\" alt=\"\u30db\u30a8\u30a4\u30e9\u30c3\u30b7\u30fc\u4f5c\u308a\u304c\u5b8c\u6210\u3057\u305f\u69d8\u5b50\u3067\u3001\u5de6\u306f\u30d7\u30ec\u30fc\u30f3\u30e9\u30c3\u30b7\u30fc\u3001\u53f3\u306f\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u30e9\u30c3\u30b7\u30fc\u306e\u5165\u3063\u305f\u30b0\u30e9\u30b9\u304c\u7f6e\u304b\u308c\u3066\u3044\u307e\u3059\u3002\" class=\"wp-image-5089\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%EC%9C%A0%EC%B2%AD_%EB%9D%BC%EC%94%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0\" >\u30db\u30a8\u30a4\u30e9\u30c3\u30b7\u30fc\u4f5c\u308a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >\u30ec\u30b7\u30d4\u60c5\u5831<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_%EC%9C%A0%EC%B2%AD_100ml_%EA%B8%B0%EC%A4%80\" >\u6e96\u5099\u6750\u6599\uff08\u30db\u30a8\u30a4100ml\u57fa\u6e96\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%EB%8C%80%EC%B2%B4_%EC%9E%AC%EB%A3%8C\" >\u4ee3\u66ff\u6750\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >\u4f7f\u7528\u30c4\u30fc\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >\u4f5c\u308a\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%F0%9F%8D%AF_%ED%8C%81_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >\u30d2\u30f3\u30c8\uff06\u30b5\u30a4\u30a8\u30f3\u30b9\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%F0%9F%A5%9B_%EC%9C%A0%EC%B2%AD%EC%9D%98_%EB%8B%A4%EB%A5%B8_%ED%99%9C%EC%9A%A9%EB%B2%95\" >\u30db\u30a8\u30a4\u306e\u4ed6\u306e\u6d3b\u7528\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%F0%9F%9A%AB_%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9\u3078\u306e\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >\u4ed5\u4e0a\u3052<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/26\/whey-lassi\/#%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >\u4ed6\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u898b\u308b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%B2%AD_%EB%9D%BC%EC%94%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span>\u30db\u30a8\u30a4\u30e9\u30c3\u30b7\u30fc\u4f5c\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eca\u65e5\u306f\u30db\u30a8\u30fc\u30e9\u30c3\u30b7\u30fc\u306e\u4f5c\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u4f5c\u308b\u3068\u5fc5\u305a\u30db\u30a8\u30fc\u304c\u6b8b\u308a\u307e\u3059\u3088\u306d\u3002<br>\u30db\u30a8\u30a4\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30ea\u30f3\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6368\u3066\u308b\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3088\u306d\u3002 <br>\u3053\u306e\u30db\u30a8\u30a4\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u7518\u9178\u3063\u3071\u304f\u3001\u7518\u9178\u3063\u3071\u304f\u3082\u512a\u3057\u304f\u306e\u3069\u8d8a\u3057\u304c\u826f\u3044\u723d\u3084\u304b\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u30c9\u30ea\u30f3\u30af\u300c\u30e9\u30c3\u30b7\u30fc\u300d\u3092\u7c21\u5358\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u30a4\u30f3\u30c9\u306e\u4ee3\u8868\u7684\u306a\u98f2\u307f\u7269\u30e9\u30c3\u30b7\u30fc\u3092\u7c21\u5358\u306b\u4f5c\u308b\u65b9\u6cd5\uff01\u30db\u30a8\u30a4\u30e9\u30c3\u30b7\u30fc\u3092\u4f5c\u308a\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>\u30ec\u30b7\u30d4\u60c5\u5831<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\"><strong>\u6e96\u5099\u6642\u9593<\/strong>3\u5206<\/div>\n    <div class=\"detail-item\"><strong>\u8abf\u7406\u30fb\u30d6\u30ec\u30f3\u30c9<\/strong>\uff1a2\u5206<\/div>\n    <div class=\"detail-item\"><strong>\u5408\u8a08\u6240\u8981\u6642\u9593<\/strong>5\u5206<\/div>\n    <div class=\"detail-item\"><strong>\u4e3b\u306a\u6750\u6599<\/strong>\u4e73\u6e05\u3001\u725b\u4e73\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7802\u7cd6(\u307e\u305f\u306f\u30a2\u30eb\u30ed\u30fc\u30b9)<\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>\u96e3\u6613\u5ea6<\/strong>\n      <span class=\"star yellow\">(\u6ce8)<\/span>\n      <span class=\"star gray\">(\u65e5\u672c\u8a9e)\u2606\u2606(\u65e5\u672c\u8a9e)<\/span>\n      <span class=\"star gray\">(\u65e5\u672c\u8a9e)\u2606\u2606(\u65e5\u672c\u8a9e)<\/span>\n      <span class=\"star gray\">(\u65e5\u672c\u8a9e)\u2606\u2606(\u65e5\u672c\u8a9e)<\/span>\n      <span class=\"star gray\">(\u65e5\u672c\u8a9e)\u2606\u2606(\u65e5\u672c\u8a9e)<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_%EC%9C%A0%EC%B2%AD_100ml_%EA%B8%B0%EC%A4%80\"><\/span>\u6e96\u5099\u6750\u6599\uff08\u30db\u30a8\u30a4100ml\u57fa\u6e96\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30db\u30a8\u30a4100ml<\/strong>  <strong>\ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 <a href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/25\/easy-greek-yogurt\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/25\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u307f<\/a>\u6301\u3061\u4e0a\u3052<\/strong><\/li>\n\n\n\n<li><strong>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8 1T<\/strong><\/li>\n\n\n\n<li><strong>\u725b\u4e73100ml\ud83d\udc49\u725b\u4e73100ml <a href=\"https:\/\/link.coupang.com\/a\/cMC9bO\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMC9bO\" rel=\"noreferrer noopener nofollow sponsored\">\u88fd\u54c1\u3092\u898b\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30ed\u30fc\u30b91.5T \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDbsw\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDbsw\" rel=\"noreferrer noopener nofollow sponsored\">\u88fd\u54c1\u3092\u898b\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong>\u5869\u3092\u4e00\u3064\u307e\u307f\ud83d\udc49\u5869\u3092\u3072\u3068\u3064\u307e\u307f <a href=\"https:\/\/link.coupang.com\/a\/cMDbEF\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDbEF\" rel=\"noreferrer noopener nofollow sponsored\">\u88fd\u54c1\u3092\u898b\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong>\u51b7\u51cd\u30d5\u30eb\u30fc\u30c450g(\u30de\u30f3\u30b4\u30fc\u30fb\u30a4\u30c1\u30b4\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306a\u3069\u3001\u304a\u597d\u307f\u3067)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u5168\u3066\u306e\u6750\u6599\u306f\u8a08\u91cf\u30b9\u30d7\u30fc\u30f3(1T=15cc\u30011t=5cc)\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%B2%B4_%EC%9E%AC%EB%A3%8C\"><\/span>\u4ee3\u66ff\u6750\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30ed\u30fc\u30b91.5T &gt; \u7802\u7cd61T\u3001\u30b9\u30c6\u30d3\u30a21T\u3001\u8702\u871c1T\u3067\u4ee3\u7528\u53ef<\/li>\n\n\n\n<li>\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u306f\u7701\u7565\u53ef\u80fd\uff08\u30d7\u30ec\u30fc\u30f3\u30e9\u30c3\u30b7\u30fc\uff09<\/li>\n\n\n\n<li>\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30a4\u30c1\u30b4\u30b8\u30e3\u30e0\u3084\u30d5\u30eb\u30fc\u30c4\u30d4\u30e5\u30fc\u30ec\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30df\u30ad\u30b5\u30fc\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3092\u6eb6\u304b\u3057\u305f\u5f8c\u3001\u30d5\u30a9\u30fc\u30af\u3067\u3064\u3076\u3057\u3066\u6df7\u305c\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>\u4f7f\u7528\u30c4\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d6\u30ec\u30f3\u30c0\u30fc\ud83d\udc49\u30d6\u30ec\u30f3\u30c0\u30fc <a href=\"https:\/\/link.coupang.com\/a\/cMDcuo\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDcuo\" rel=\"noreferrer noopener nofollow sponsored\">\u88fd\u54c1\u3092\u898b\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong>\u8a08\u91cf\u30b9\u30d7\u30fc\u30f3\ud83d\udc49\u8a08\u91cf\u30b9\u30d7\u30fc\u30f3 <a href=\"https:\/\/link.coupang.com\/a\/cMDcIT\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDcIT\" rel=\"noreferrer noopener nofollow sponsored\">\u88fd\u54c1\u3092\u898b\u308b<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u3053\u306e\u6295\u7a3f\u306f\u3001\u30af\u30d1\u30f3\u30d1\u30fc\u30c8\u30ca\u30fc\u30ba\u6d3b\u52d5\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u305d\u308c\u306b\u4f34\u3046\u4e00\u5b9a\u984d\u306e\u624b\u6570\u6599\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5090\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-1000x750.jpg\" alt=\"\u30db\u30a8\u30a4100ml\u3092\u5165\u308c\u305f\u69d8\u5b50\" class=\"wp-image-5090\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5091\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-1000x750.jpg\" alt=\"\u725b\u4e73100ml\u3092\u8ffd\u52a0\u3067\u5165\u308c\u305f\u69d8\u5b50\" class=\"wp-image-5091\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bb9\u5668\u306b\u30db\u30a8\u30a4100ml\u3068\u725b\u4e73100ml\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5094\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-1000x750.jpg\" alt=\"\u5869\u3092\u4e00\u3064\u307e\u307f\u5165\u308c\u308b\u69d8\u5b50\" class=\"wp-image-5094\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5092\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-1000x750.jpg\" alt=\"\u30a2\u30eb\u30ed\u30fc\u30b9\u3092\u5165\u308c\u308b\u69d8\u5b50\" class=\"wp-image-5092\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5093\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-1000x750.jpg\" alt=\"\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5165\u308c\u308b\u69d8\u5b50\" class=\"wp-image-5093\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c81T\u3068\u30a2\u30eb\u30ed\u30fc\u30b91.5T\u3001\u5869\u4e00\u3064\u307e\u307f\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<br>\ud83d\udca1\u30b7\u30a7\u30fc\u30ab\u30fc\u306b\u5165\u308c\u3066\u632f\u308c\u3070\u7c21\u5358\u306b\u6df7\u305c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5096\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-1000x750.jpg\" alt=\"\u3088\u304f\u304b\u304d\u6df7\u305c\u308b\u69d8\u5b50\" class=\"wp-image-5096\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5095\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-1000x750.jpg\" alt=\"\u30d7\u30ec\u30fc\u30f3\u30e9\u3055\u3093\u304c\u5b8c\u6210\u3057\u305f\u69d8\u5b50\" class=\"wp-image-5095\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u308c\u3067\u30d7\u30ec\u30fc\u30f3\u30e9\u30c3\u30b7\u30fc\u306e\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5099\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-1000x750.jpg\" alt=\"\u30d7\u30ec\u30fc\u30f3\u30e9\u30c3\u30b7\u30fc\u306b\u51b7\u51cd\u30a4\u30c1\u30b4\u3092\u5165\u308c\u305f\u69d8\u5b50\" class=\"wp-image-5099\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5097\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-1000x750.jpg\" alt=\"\u30d6\u30ec\u30f3\u30c0\u30fc\u3067\u3044\u3061\u3054\u30e9\u30c3\u30b7\u30fc\u3092\u633d\u304f\u69d8\u5b50\" class=\"wp-image-5097\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5098\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-1000x750.jpg\" alt=\"\u30a4\u30c1\u30b4\u306e\u30e9\u30c3\u30b7\u30fc\u304c\u5b8c\u6210\u3057\u305f\u69d8\u5b50\" class=\"wp-image-5098\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5101\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-1000x750.jpg\" alt=\"\u30d7\u30ec\u30fc\u30f3\u30e9\u30c3\u30b7\u30fc\u306b\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u5165\u308c\u305f\u69d8\u5b50\" class=\"wp-image-5101\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5100\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-1000x750.jpg\" alt=\"\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30e9\u30c3\u30b7\u30fc\u304c\u5b8c\u6210\u3057\u305f\u69d8\u5b50\" class=\"wp-image-5100\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ec\u30fc\u30f3\u30e9\u30c3\u30b7\u30fc\u306b\u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3092\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u5165\u308c\u3001\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u308b\u3068 <strong>\u30de\u30f3\u30b4\u30fc\u30e9\u30c3\u30b7\u30fc\u3001\u30a4\u30c1\u30b4\u30e9\u30c3\u30b7\u30fc<\/strong>,<strong> \u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30e9\u30c3\u30b7\u30fc<\/strong>\u306e\u3088\u3046\u306b\u69d8\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%AF_%ED%8C%81_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>\u30d2\u30f3\u30c8\uff06\u30b5\u30a4\u30a8\u30f3\u30b9\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8f9b\u3055\u3092\u88dc\u5b8c\u3059\u308b<\/strong>\u30db\u30a8\u30a4\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u9178\u5473\u304c\u5f37\u3044\u306e\u3067\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c81T\u3092\u5165\u308c\u308b\u3068\u9178\u5473\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4fbf\u79d8\u6539\u5584\u306b\u5f79\u7acb\u3064<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u30db\u30a8\u30a4\u306b\u6b8b\u3063\u3066\u3044\u308b <strong>\u4e73\u7cd6(lactose)<\/strong> \u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u305a\u306b\u5927\u8178\u307e\u3067\u4e0b\u308a\u3066\u3044\u304d <strong>\u6d78\u900f\u5727\u52b9\u679c<\/strong>\u3092\u8d77\u3053\u3057\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30db\u30a8\u30a4\u5c5e <strong>\u4e73\u9178(lactic acid)<\/strong> \u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u9178\u6027\u306b\u3057\u3001\u5584\u7389\u83cc\u304c\u7e41\u6b96\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5b9f\u969b\u306e\u7814\u7a76\u3067\u3082\u3001\u9178\u6027\u30db\u30a8\u30fc\u306e\u6442\u53d6\u304c\u6392\u4fbf\u6d3b\u52d5\u306e\u6539\u5584\u306b\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u3092\u793a\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4fdd\u7ba1<\/strong>\u30e9\u30c3\u30b7\u30fc\u306f\u5b8c\u6210\u5f8c <strong>\u51b7\u853524\uff5e48\u6642\u9593\u4ee5\u5185<\/strong> \u5b89\u5fc3\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u679c\u7269\u304c\u5165\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u5f53\u65e5\u6442\u53d6\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 (\u30db\u30a8\u30a4\u81ea\u4f53\u306f\u51b7\u85354\u65e5\u3001\u51b7\u51cd1\uff5e2\u30f6\u6708\u4fdd\u5b58\u53ef\u80fd)<\/li>\n\n\n\n<li><strong>\u6210\u5206<\/strong>\u30db\u30a8\u30a4\u306e\u4e2d\u306b\u306f\u3001\u4e00\u90e8\u306e\u30e1\u30c7\u30a3\u30a2\u3067\u8a00\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3054\u304f\u5c11\u91cf\u3057\u304b\u542b\u307e\u308c\u3066\u304a\u3089\u305a\u3001\u6804\u990a\u5b66\u7684\u306b\u5927\u304d\u306a\u610f\u5473\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30ea\u30f3\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%9B_%EC%9C%A0%EC%B2%AD%EC%9D%98_%EB%8B%A4%EB%A5%B8_%ED%99%9C%EC%9A%A9%EB%B2%95\"><\/span>\u30db\u30a8\u30a4\u306e\u4ed6\u306e\u6d3b\u7528\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d9\u30fc\u30ad\u30f3\u30b0<\/strong>\u30d1\u30f3\u30fb\u30de\u30d5\u30a3\u30f3\u30fb\u30d1\u30f3\u30b1\u30fc\u30ad\u306e\u751f\u5730\u306b\u5165\u308c\u308b\u3068\u3001\u3057\u3063\u3068\u308a\u3068\u3057\u3066\u98a8\u5473\u304c\u6df1\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30b7\u30a7\u30a4\u30af<\/strong>\u30d5\u30eb\u30fc\u30c4\u30fb\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u3059\u308a\u304a\u308d\u3059\u3068\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u30d9\u30fc\u30b9\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30fc\u30d7\u30fb\u30bd\u30fc\u30b9<\/strong>\u30c8\u30de\u30c8\u30b9\u30fc\u30d7\u3084\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\u306b\u5165\u308c\u308b\u3068\u3001\u307b\u306e\u304b\u306a\u9178\u5473\u3068\u30b3\u30af\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3054\u98ef\u30fb\u9eba\u6599\u7406<\/strong>\u3054\u98ef\u3092\u708a\u304f\u3068\u304d\u306b\u6c34\u306e\u4ee3\u308f\u308a\u306b\u5165\u308c\u305f\u308a\u3001\u30d1\u30b9\u30bf\u3092\u8339\u3067\u308b\u3068\u304d\u306b\u6d3b\u7528\u3059\u308b\u3068\u3001\u3084\u308f\u3089\u304b\u3044\u98df\u611f\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6f2c\u7269\u30fb\u767a\u9175<\/strong>\u30db\u30a8\u30fc\u4e2d\u306e\u4e73\u9178\u3092\u5229\u7528\u3057\u3066\u91ce\u83dc\u30d4\u30af\u30eb\u30b9\u767a\u9175\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9A%AB_%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9\u3078\u306e\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30db\u30a8\u30a4\u306b\u306f\u307e\u3060 <strong>\u4e73\u7cd6(lactose)<\/strong> \u304c\u591a\u304f\u6b8b\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9\u306f\u6442\u53d6\u6642\u306b <strong>\u8179\u90e8\u81a8\u6e80\u30fb\u30ac\u30b9\u30fb\u4e0b\u75e2<\/strong> \u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\n\u30e9\u30af\u30bf\u30fc\u30bc\u9175\u7d20\u5264\u3092\u670d\u7528\u3059\u308b\u3068\u3042\u308b\u7a0b\u5ea6\u7de9\u548c\u3055\u308c\u307e\u3059\u304c\u3001\u4e0d\u5feb\u306a\u5834\u5408\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\u4ed5\u4e0a\u3052<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u30db\u30a8\u30a4\u30e9\u30c3\u30b7\u30fc\u4f5c\u308a<\/strong>\u306f\u3001\u5ec3\u68c4\u3055\u308c\u308b\u30db\u30a8\u30a4\u3092\u30ea\u30b5\u30a4\u30af\u30eb\u3057\u3066\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u65b9\u6cd5\u3067\u3059\u3002<br>\u30e9\u30c3\u30b7\u30fc\u306f\u30a4\u30f3\u30c9\u3067\u4f55\u5343\u5e74\u3082\u524d\u304b\u3089\u98f2\u307e\u308c\u3066\u304d\u305f\u4f1d\u7d71\u7684\u306a\u767a\u9175\u98f2\u6599\u3067\u3001\u6691\u3044\u65e5\u306e\u5589\u306e\u6e07\u304d\u3092\u7652\u3057\u3001\u6d88\u5316\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u697d\u3057\u307e\u308c\u3066\u304d\u307e\u3057\u305f\u3002 \u4eca\u3067\u3082\u30ab\u30ec\u30fc\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u56fd\u6c11\u7684\u306a\u98f2\u307f\u7269\u3068\u3057\u3066\u611b\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b <strong>\u30de\u30f3\u30b4\u30fc\u30e9\u30c3\u30b7\u30fc<\/strong>\u306f\u3001\u4e16\u754c\u4e2d\u3067\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u4e00\u3064\u3067\u3059\u3002 \u7c21\u5358\u3067\u7d20\u65e9\u304f\u4f5c\u308c\u308b\u30db\u30a8\u30a4\u30e9\u30c3\u30b7\u30fc\u4f5c\u308a\uff01\u7c21\u5358\u306a\u4f5c\u308a\u65b9\u3067\u3001\u3054\u5bb6\u5ead\u3067\u3082\u5065\u5eb7\u7684\u3067\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3092\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002\u6368\u3066\u3089\u308c\u3066\u3044\u305f\u30db\u30a8\u30fc\u304c\u7279\u5225\u306a\u4e00\u676f\u306b\u5909\u8eab\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>\u4ed6\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u898b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2025\/08\/25\/easy-greek-yogurt\/\">\u8d85\u7c21\u5358\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u4f5c\u308a\uff5c\u81ea\u5b85\u3067\u30db\u30a8\u30a4\u30bb\u30d1\u30ec\u30fc\u30bf\u30fc\u306a\u3057\u306740\u5206\u5b8c\u6210<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2024\/12\/10\/%e3%82%ab%e3%82%a4%e3%83%9e%e3%82%af%e3%83%ac%e3%82%b7%e3%83%94-%e3%82%b3%e3%83%bc%e3%83%b3%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%81%e3%81%a7%e7%b0%a1%e5%8d%98%e3%81%ab%e6%97%a9%e3%81%8f%e4%bd%9c%e3%82%8b\/\">\u30ab\u30a4\u30de\u30c3\u30af\u30ec\u30b7\u30d4\uff1a\u3067\u3093\u3077\u3093\u7c89\u3092\u4f7f\u3063\u305f\u7c21\u5358\u3067\u7c21\u5358\u306a\u4f5c\u308a\u65b9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2024\/11\/05\/%e5%8d%b5%e3%81%aa%e3%81%97%e3%81%a7%e4%bd%9c%e3%82%8b%e7%b0%a1%e5%8d%98%e3%83%86%e3%82%a3%e3%83%a9%e3%83%9f%e3%82%b9%e3%83%ac%e3%82%b7%e3%83%94\/\">\u30c6\u30a3\u30e9\u30df\u30b9\u30ec\u30b7\u30d4-20\u5206\u3067\u5b8c\u6210<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \uc624\ub298\uc740 \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \ubc29\ubc95\uc744 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