{"id":3602,"date":"2024-11-25T09:37:45","date_gmt":"2024-11-25T00:37:45","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=3602"},"modified":"2024-12-02T21:56:32","modified_gmt":"2024-12-02T12:56:32","slug":"%e3%82%b9%e3%83%bc%e3%83%b4%e3%82%a3%e3%83%bc%e3%83%89%e3%82%b9%e3%83%86%e3%83%bc%e3%82%ad%e3%83%ac%e3%82%b7%e3%83%94-%e3%82%b9%e3%83%bc%e3%83%b4%e3%82%a3%e3%83%bc%e3%83%89%e3%81%a8%e3%82%b9%e3%83%86","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/2024\/11\/25\/%e3%82%b9%e3%83%bc%e3%83%b4%e3%82%a3%e3%83%bc%e3%83%89%e3%82%b9%e3%83%86%e3%83%bc%e3%82%ad%e3%83%ac%e3%82%b7%e3%83%94-%e3%82%b9%e3%83%bc%e3%83%b4%e3%82%a3%e3%83%bc%e3%83%89%e3%81%a8%e3%82%b9%e3%83%86\/","title":{"rendered":"\u30b5\u30d3\u30fc\u30c9\u30b9\u30c6\u30fc\u30ad\u30ec\u30b7\u30d4\uff1a\u30b5\u30d3\u30fc\u30c9\u3068\u30b9\u30c6\u30fc\u30ad\u306e\u6e29\u5ea6\u306b\u3064\u3044\u3066"},"content":{"rendered":"<meta charset=\"UTF-8\">\n\n\n\n<meta 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b9\u30fc\u30d3\u30fc\u30c9\u30b9\u30c6\u30fc\u30ad\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u30d7\u30ed\u306e\u3088\u3046\u306b\u5747\u4e00\u3067\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u30b9\u30c6\u30fc\u30ad\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u9ad8\u306e\u65b9\u6cd5\u3067\u3059\u3002 \u30b9\u30fc\u30d3\u30fc\u30c9\u30ec\u30b7\u30d4\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5e0c\u671b\u306e\u713c\u304d\u52a0\u6e1b\u3092\u6b63\u78ba\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u305f\u3081\u3001\u713c\u304d\u3059\u304e\u3084\u713c\u304d\u6b8b\u3057\u3092\u9632\u304e\u3001\u30b8\u30e5\u30fc\u30b7\u30fc\u3055\u3068\u98a8\u5473\u3092\u305d\u306e\u307e\u307e\u6b8b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u30b9\u30fc\u30d3\u30fc\u30c9\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u304b\u3089\u59cb\u307e\u308a\u3001\u30b9\u30c6\u30fc\u30ad\u306e\u713c\u304d\u65b9\u3001\u713c\u304d\u65b9\u3054\u3068\u306e\u6e29\u5ea6\u307e\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\ud83d\ude0a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%B9%84%EB%93%9C%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\u30b9\u30fc\u30d3\u30fc\u30c9\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30fc\u30d3\u30fc\u30c9(Sous Vide)\u3068\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u300c\u771f\u7a7a\u306e\u4e0b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u98df\u6750\u3092\u771f\u7a7a\u72b6\u614b\u3067\u5bc6\u9589\u3057\u305f\u5f8c\u3001\u4e00\u5b9a\u6e29\u5ea6\u306e\u6c34\u3067\u9577\u6642\u9593\u8abf\u7406\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002 \u3053\u306e\u65b9\u6cd5\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5185\u5074\u3068\u5916\u5074\u3092\u5747\u4e00\u306b\u8abf\u7406\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b8\u30e5\u30fc\u30b7\u30fc\u3055\u3068\u98a8\u5473\u3092\u5b8c\u74a7\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u3067\u3082\u5931\u6557\u3059\u308b\u3053\u3068\u306a\u304f\u7c21\u5358\u306b\u8abf\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8abf\u7406\u6642\u9593\u304c\u9577\u304f\u3001\u8a2d\u5099\u8cbb\u304c\u304b\u304b\u308b\u306e\u304c\u96e3\u70b9\u3067\u3059\u304c\u3001\u8abf\u7406\u6642\u9593\u306e\u878d\u901a\u304c\u5229\u304f\u306e\u3067\u3001\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3082\u6d3b\u7528\u3057\u3084\u3059\u3044\u30ec\u30b7\u30d4\u3067\u3059\u3002<br>\u30b9\u30fc\u30d3\u30fc\u30c9\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sous-vide\" target=\"_blank\" rel=\"noopener\">\u30a6\u30a3\u30ad\u30da\u30c7\u30a3\u30a2<\/a>\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%85%8C%EC%9D%B4%ED%81%AC_%EA%B5%BD%EA%B8%B0%EC%99%80_%EC%98%A8%EB%8F%84\"><\/span>\u30b9\u30c6\u30fc\u30ad\u306e\u713c\u304d\u52a0\u6e1b\u3068\u6e29\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c6\u30fc\u30ad\u306f\u713c\u304d\u65b9\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u6e29\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u30ec\u30b9\u30c8\u5f8c\u306e\u6700\u7d42\u6e29\u5ea6\u3092\u57fa\u6e96\u306b\u3001\u6b21\u306e\u3088\u3046\u306b\u5206\u3051\u3089\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u30d6\u30eb\u30fc\u30ec\u30a2(Blue Rare)\uff1a<\/b> 46\u00b0C~49\u00b0C\uff08\u5185\u90e8\u306f\u307b\u307c\u751f\u8089\u72b6\u614b\uff09<\/li>\n\n\n\n<li><b>\u30ec\u30a2(Rare)\uff1a<\/b> 50\u00b0C~54\u00b0C (\u8d64\u304f\u3001\u6e7f\u3063\u305f\u5185\u90e8)<\/li>\n\n\n\n<li><b>\u30df\u30c7\u30a3\u30a2\u30e0\u30ec\u30a2(Medium Rare)\uff1a<\/b> 55\u2103\uff5e57\u2103(\u9069\u5ea6\u306b\u8d64\u304f\u30b8\u30e5\u30fc\u30b7\u30fc)<\/li>\n\n\n\n<li><b>\u30df\u30c7\u30a3\u30a2\u30e0(Medium)\uff1a<\/b> 58\u00b0C~62\u00b0C (\u5185\u5074\u304c\u30d4\u30f3\u30af\u8272)<\/li>\n\n\n\n<li><b>\u30df\u30c7\u30a3\u30a2\u30e0\u30a6\u30a7\u30eb\u30c9\u30f3(Medium Well Done)\uff1a<\/b> 63\u00b0C~67\u00b0C(\u5185\u90e8\u304c\u307b\u307c\u8336\u8272)<\/li>\n\n\n\n<li><b>\u30a6\u30a7\u30eb\u30c9\u30f3(Well Done)\uff1a<\/b> 68\u00b0C~71\u00b0C (\u5b8c\u719f\u3057\u305f\u72b6\u614b)<\/li>\n<\/ul>\n\n\n\n<p>\u6b63\u78ba\u306a\u6e29\u5ea6\u6e2c\u5b9a\u306e\u305f\u3081\u306b\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u6e29\u5ea6\u8a08\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%B1%EA%B3%B5%EC%9D%84_%EC%9C%84%ED%95%9C_5%EA%B0%80%EC%A7%80_%ED%8C%81\"><\/span>\u6210\u529f\u306e\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b9\u30fc\u30d3\u30fc\u30c9\u524d\u5f8c\u306b\u8089\u306e\u8868\u9762\u306e\u8840\u5408\u3044\u3084\u6c34\u5206\u3092\u53d6\u308a\u9664\u304f\u4f5c\u696d\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u5ff5\u5165\u308a\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6383\u9664\u6a5f\u3092\u304a\u6301\u3061\u3067\u306a\u3044\u5834\u5408\u306f\u3001\u539a\u624b\u306e\u30b8\u30c3\u30d1\u30fc\u888b\u306b\u8089\u3092\u5165\u308c\u3001\u30b9\u30c8\u30ed\u30fc\u3092\u4f7f\u3063\u3066\u7a7a\u6c17\u3092\u3067\u304d\u308b\u3060\u3051\u629c\u3044\u3066\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30b3\u30b7\u30e7\u30a6\u3001\u30cf\u30fc\u30d6\u3001\u30d0\u30bf\u30fc\u306a\u3069\u306e\u4e0b\u5473\u306f\u304a\u597d\u307f\u3067\u3001\u5fc5\u305a\u3057\u3082\u7528\u610f\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002 \u305f\u3060\u3001\u5869\u306f\u8089\u306e\u91cd\u3055\u306e1%\u3092\u76ee\u5b89\u306b\u5c11\u3057\u305a\u3064\u304a\u597d\u307f\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u601d\u3063\u305f\u3088\u308a\u5869\u304c\u591a\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u8089\u304c\u539a\u3044\u306e\u3067\u5fc5\u8981\u306a\u91cf\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30b7\u30a2\u30ea\u30f3\u30b0\u3092\u9577\u304f\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u4e2d\u8eab\u306f\u3059\u3067\u306b\u719f\u3057\u3066\u304a\u308a\u3001\u98df\u3079\u3084\u3059\u3044\u8272\u306b\u306a\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002 \u5e0c\u671b\u306e\u8272\u306b\u306a\u3089\u306a\u3044\u306e\u3067\u30b7\u30a2\u30ea\u30f3\u30b0\u3092\u9577\u304f\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8089\u3092\u53d6\u308a\u51fa\u3057\u3001\u5c11\u3057\u51b7\u307e\u3057\u3066\u304b\u3089\u3082\u3046\u4e00\u5ea6\u3084\u308a\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7070\u8272\u306e\u65ad\u9762\u5c64\u304c\u3067\u304d\u308b\u3060\u3051\u5c0f\u3055\u304f\u3001\u307e\u305f\u306f\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u98df\u7528\u6cb9\u306f\u767a\u7159\u70b9\u306e\u9ad8\u3044\u6cb9\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9\u3001\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u306a\u3069\u304c\u9069\u3057\u3066\u304a\u308a\u3001\u767a\u7159\u70b9\u306e\u4f4e\u3044\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe\"><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%88%98%EB%B9%84%EB%93%9C_%EC%8A%A4%ED%85%8C%EC%9D%B4%ED%81%AC\"><\/span>\u30ec\u30b7\u30d4: \u30b9\u30fc\u30d3\u30fc\u30c9\u30b9\u30c6\u30fc\u30ad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>\u6e96\u5099\u6750\u6599 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c6\u30fc\u30ad\u7528\u8089\uff08\u539a\u30553cm\uff09<\/li>\n\n\n\n<li>\u5869 (\u8089\u306e\u91cd\u91cf\u306e1%)<\/li>\n\n\n\n<li>\u30b3\u30b7\u30e7\u30a6\uff08\u304a\u597d\u307f\u3067\uff09<\/li>\n\n\n\n<li>\u98df\u7528\u6cb9(\u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9\u3001\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u306a\u3069)<\/li>\n\n\n\n<li>\u30cf\u30fc\u30d6(\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30bf\u30a4\u30e0\u306a\u3069 - \u30aa\u30d7\u30b7\u30e7\u30f3)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EB%8F%84%EA%B5%AC\"><\/span>\u6e96\u5099\u30c4\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30fc\u30d3\u30fc\u30c9\u30de\u30b7\u30f3<\/li>\n\n\n\n<li>\u30d0\u30ad\u30e5\u30fc\u30e0\u30de\u30b7\u30f3<\/li>\n\n\n\n<li>\u771f\u7a7a\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u30d7\u30ed\u30fc\u30d6\u578b\u6e29\u5ea6\u8a08<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\"><\/span>\u88fd\u4f5c\u904e\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u8089\u306e\u30c8\u30ea\u30df\u30f3\u30b0<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_1-4.png\" alt=\"\u30b5\u30d3\u30fc\u30b9\u30c6\u30fc\u30ad\u306e\u6e96\u5099\u306e\u305f\u3081\u306b\u3001\u30ad\u30c3\u30c1\u30f3\u30bf\u30aa\u30eb\u3067\u8089\u306e\u8868\u9762\u306e\u8840\u5408\u3044\u3092\u62ed\u304d\u53d6\u308b\u4f5c\u696d\u3002\" class=\"wp-image-3627\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_1-4.png 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_1-4-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u30b9\u30c6\u30fc\u30ad\u8089\u306e\u8868\u9762\u3092\u30ad\u30c3\u30c1\u30f3\u30bf\u30aa\u30eb\u3067\u304d\u308c\u3044\u306b\u62ed\u304d\u53d6\u308a\u3001\u8840\u5408\u3044\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u8089\u6c41\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u81ed\u307f\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e0b\u99c4\u7bb1<\/h4>\n\n\n\n<p>\u5869\u3068\u30b3\u30b7\u30e7\u30a6\u3092\u8089\u306e\u5168\u9762\u306b\u307e\u3093\u3079\u3093\u306a\u304f\u632f\u308a\u304b\u3051\u307e\u3059\u3002\u5869\u306f\u8089\u306e\u91cd\u91cf\u306e1%\u304c\u9069\u5f53\u3067\u3001\u30b3\u30b7\u30e7\u30a6\u3068\u30cf\u30fc\u30d6\u306f\u7701\u7565\u53ef\u80fd\u3067\u3059\u3002\u30cf\u30fc\u30d6\u3092\u52a0\u3048\u308b\u3068\u3055\u3089\u306b\u98a8\u5473\u304c\u6df1\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u771f\u7a7a\u5305\u88c5<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_2-22.jpg\" alt=\"\u771f\u7a7a\u30d1\u30c3\u30af\u3055\u308c\u305f\u30b9\u30c6\u30fc\u30ad2\u679a\u3092\u30b9\u30fc\u30d3\u30fc\u30c9\u8abf\u7406\u3059\u308b\u524d\u306b\u6e96\u5099\u3057\u305f\u69d8\u5b50\" class=\"wp-image-3628\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_2-22.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_2-22-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u4e0b\u5473\u3092\u3064\u3051\u305f\u8089\u3092\u771f\u7a7a\u30d1\u30c3\u30af\u306b\u5165\u308c\u3001\u771f\u7a7a\u6a5f\u3067\u5bc6\u5c01\u3057\u307e\u3059\u3002\u8089\u306e\u7a7a\u6c17\u3092\u5b8c\u5168\u306b\u53d6\u308a\u9664\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30fc\u30d3\u30fc\u30c9\u6599\u7406<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_3-19.jpg\" alt=\"\u771f\u7a7a\u30d1\u30c3\u30af\u3055\u308c\u305f\u30b9\u30c6\u30fc\u30ad\u304c\u30b9\u30fc\u30d3\u30fc\u30c9\u30de\u30b7\u30fc\u30f3\u3067\u8abf\u7406\u3055\u308c\u3066\u3044\u308b\u69d8\u5b50\" class=\"wp-image-3629\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_3-19.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_3-19-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u30b9\u30fc\u30d3\u30fc\u30c9\u30de\u30b7\u30f3\u306e\u6d74\u69fd\u306b\u6c34\u3092\u5165\u308c\u3001\u5e0c\u671b\u306e\u713c\u304d\u52a0\u6e1b\u306e\u6e29\u5ea6\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u79c1\u306f57.5\u00b0C(135.5\u00b0F)\u306b\u8a2d\u5b9a\u3057\u3001\u30df\u30c7\u30a3\u30a2\u30e0\u30ed\u30fc\u30b9\u30c8\u3092\u76ee\u6307\u3057\u307e\u3057\u305f\u3002 \u76ee\u6a19\u6e29\u5ea6\u306b\u9054\u3057\u305f\u3089\u3001\u771f\u7a7a\u30d1\u30c3\u30af\u3092\u5165\u308c\u30662\u6642\u9593\u8abf\u7406\u3057\u307e\u3059\u3002\u8089\u306e\u539a\u3055\u306b\u3088\u3063\u3066\u6642\u9593\u309230\u5206\u305a\u3064\u52a0\u6e1b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u30b9\u30c1\u30fc\u30e0\u30b9\u30d3\u30fc\u30c9\u6a5f\u80fd\u3092\u642d\u8f09\u3057\u305f\u30b3\u30f3\u30d3\u30aa\u30fc\u30d6\u30f3\u3067\u8abf\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c1\u30ea\u30f3\u30b0(\u30aa\u30d7\u30b7\u30e7\u30f3)<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3631\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_4.4.jpg\" alt=\"\u30b9\u30fc\u30d3\u30fc\u30c9\u3057\u305f\u5f8c\u3001\u6c37\u6c34\u306b\u6d78\u3057\u3066\u51b7\u3084\u3057\u3066\u3044\u308b\u30b9\u30c6\u30fc\u30ad\u3002\" class=\"wp-image-3631\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_4.4.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_4.4-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3630\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_4.5.png\" alt=\"\u6c37\u6c34\u3067\u51b7\u3084\u3057\u305f\u771f\u7a7a\u30d1\u30c3\u30af\u3055\u308c\u305f\u30b9\u30c6\u30fc\u30ad\u306e\u30a2\u30c3\u30d7\u3002\" class=\"wp-image-3630\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_4.5.png 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_4.5-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u8abf\u7406\u3057\u305f\u8089\u3092\u771f\u7a7a\u30d1\u30c3\u30af\u306e\u307e\u307e\u6c37\u6c34\u306b3\uff5e10\u5206\u9593\u6d78\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u30b7\u30a2\u30ea\u30f3\u30b0\u4e2d\u306e\u30aa\u30fc\u30d0\u30fc\u30af\u30c3\u30ad\u30f3\u30b0\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b7\u30a2\u30ea\u30f3\u30b0(\u8868\u9762\u713c\u304d)<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_5-17.jpg\" alt=\"\u5f37\u706b\u3067\u30b7\u30a2\u30ea\u30f3\u30b0\uff08\u8868\u9762\u3092\u713c\u304f\uff09\u4e2d\u306e\u30b9\u30c6\u30fc\u30ad2\u679a\u3002\" class=\"wp-image-3632\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_5-17.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_5-17-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u771f\u7a7a\u30d1\u30c3\u30af\u304b\u3089\u8089\u3092\u53d6\u308a\u51fa\u3057\u3001\u30ad\u30c3\u30c1\u30f3\u30bf\u30aa\u30eb\u3067\u8868\u9762\u306e\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u9664\u3044\u3066\u304f\u3060\u3055\u3044\u3002 <\/p>\n\n\n\n<p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u98df\u7528\u6cb9\u3092\u305f\u3063\u3077\u308a\u3068\u5165\u308c\u3001\u5f37\u706b\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u304c\u5341\u5206\u306b\u71b1\u304f\u306a\u3063\u305f\u3089\u8089\u3092\u306e\u305b\u3001\u524d\u9762\u3068\u80cc\u9762\u3092\u305d\u308c\u305e\u308c15\uff5e30\u79d2\u305a\u3064\u713c\u304d\u307e\u3059\u3002 \u30b7\u30a2\u30ea\u30f3\u30b0\u6642\u9593\u306f\u5408\u8a081\u520630\u79d2\u524d\u5f8c\u3067\u3059\u3002 \u5404\u30b5\u30a4\u30c9\u308215\u79d2\u305a\u3064\u713c\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u934b\u306e\u9069\u6e29\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u6cb9\u30924T\u5165\u308c\u3066\u5f37\u706b\u3067\u52a0\u71b1\u3057\u3001\u7159\u304c\u51fa\u59cb\u3081\u305f\u30891T\u3092\u8ffd\u52a0\u3057\u3066\u6df7\u305c\u3066\u304b\u3089\u8abf\u7406\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d0\u30bf\u30fc\u30a2\u30ed\u30bc\u30fb\u30ec\u30b9\u30c6\u30a3\u30f3\u30b0<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_6-16.jpg\" alt=\"\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30b7\u30a2\u30ea\u30f3\u30b0\u4e2d\u3001\u30d0\u30bf\u30fc\u3068\u30cf\u30fc\u30d6\u3092\u52a0\u3048\u3066\u98a8\u5473\u3092\u3064\u3051\u308b\u69d8\u5b50\u3002\" class=\"wp-image-3633\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_6-16.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_6-16-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u706b\u3092\u6b62\u3081\u3001\u8089\u3092\u53d6\u308a\u51fa\u3057\u305f\u5f8c\u3001\u30d0\u30bf\u30fc\u3092\u4e00\u679a\u5165\u308c\u3066\u6eb6\u304b\u3057\u307e\u3059\u3002 \u305d\u306e\u307e\u307e\u706b\u3092\u6b62\u3081\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u4e0a\u306b\u8089\u3092\u623b\u3057\u3001\u30b9\u30d7\u30fc\u30f3\u3067\u6eb6\u3051\u305f\u30d0\u30bf\u30fc\u3092\u8089\u306e\u4e0a\u306b\u306e\u305b\u307e\u3059\u3002 \u3053\u306e\u5de5\u7a0b\u306f1\u5206\u4ee5\u5185\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7701\u7565\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<br>\u713c\u3044\u305f\u304a\u8089\u3092\u7db2\u306b\u306e\u305b\u3001\u7a7a\u4e2d\u30673\uff5e5\u5206\u7a0b\u5ea6\u77ed\u6642\u9593\u30ec\u30b9\u30c8\u3057\u307e\u3059\u3002\u30b9\u30fc\u30d3\u30fc\u30c9\u30b9\u30c6\u30fc\u30ad\u306f\u30ec\u30b9\u30c8\u3092\u7701\u7565\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002 \u30d0\u30bf\u30fc\u30a2\u30ed\u30bc\u3092\u7701\u7565\u3057\u305f\u5834\u5408\u306f\u3001\u30ec\u30b9\u30c8\u4e2d\u306b\u8089\u306e\u4e0a\u306b\u30d0\u30bf\u30fc\u3092\u4e57\u305b\u3066\u6eb6\u304b\u3059\u3068\u3001\u3088\u308a\u98a8\u5473\u8c4a\u304b\u306a\u30b9\u30c6\u30fc\u30ad\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6700\u5f8c\u306e\u6e29\u3081<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3634\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_7-18.jpg\" alt=\"\u30b9\u30fc\u30d3\u30fc\u30c9\u30b9\u30c6\u30fc\u30ad\u306e\u5185\u5074\u306e\u65ad\u9762\u3001\u30df\u30c7\u30a3\u30a2\u30e0\u30ec\u30a2\u3067\u5b8c\u74a7\u306b\u8abf\u7406\u3055\u308c\u305f\u69d8\u5b50\u3002\" class=\"wp-image-3634\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_7-18.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_7-18-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3636\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_8-20.jpg\" alt=\"\u30b9\u30c6\u30fc\u30ad\u3068\u713c\u304d\u91ce\u83dc\u3092\u6dfb\u3048\u305f\u30d7\u30ec\u30fc\u30c8\u3001\u8c6a\u83ef\u306a\u4e00\u76bf\u306e\u5b8c\u6210\u3067\u3059\u3002\" class=\"wp-image-3636\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_8-20.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/11\/batch_8-20-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u30ec\u30b9\u30c8\u5f8c\u3001\u8089\u304c\u5c11\u3057\u51b7\u3081\u305f\u3089\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6b8b\u3063\u305f\u6cb9\u306b\u6d78\u3057\u3066\u5c11\u3057\u6e29\u3081\u308c\u3070\u3001\u6e29\u304b\u304f\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002 \u305d\u3046\u3059\u308c\u3070\u3001\u6e29\u304b\u3044\u307e\u307e\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>\u4f7f\u7528\u88fd\u54c1\u60c5\u5831<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30ce\u30d0\u30b3\u30f3\u30d3\u30aa\u30fc\u30d6\u30f3\uff1a<\/strong> \u79c1\u304c\u4f7f\u3063\u3066\u3044\u308b\u306e\u306f\u30b9\u30fc\u30d3\u30fc\u30c9\u6a5f\u80fd\u304c\u642d\u8f09\u3055\u308c\u305f\u30aa\u30fc\u30d6\u30f3\u3067\u3001\u3053\u306e\u30ea\u30f3\u30af\u3067\u306f\u88fd\u54c1\u60c5\u5831\u3060\u3051\u3092\u78ba\u8a8d\u3057\u3001\u88fd\u54c1\u8cfc\u5165\u306f\u30a2\u30ce\u30d0\u306e\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u304b\u3089\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 (\u4fa1\u683c\u304c\u3082\u3063\u3068\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u3067\u3059\u3002) 220v\u88fd\u54c1\u3092\u767a\u58f2\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304b\u3089\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff01 \ud83d\udc49 \ud83d\udc49\u3002 <a href=\"https:\/\/dotmddl889.blogspot.com\/2024\/11\/blog-post_62.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">\u88fd\u54c1\u3092\u898b\u308b<\/a><\/li>\n\n\n\n<li><strong>\u30a2\u30ce\u30d0\u771f\u7a7a\u5305\u88c5\u6a5f\uff1a<\/strong> \u79c1\u304c\u4f7f\u3063\u3066\u3044\u308b\u771f\u7a7a\u5305\u88c5\u6a5f\u3067\u3059\u3002 \u5ec9\u4fa1\u306a\u88fd\u54c1\u3067220v\u88fd\u54c1\u3092\u767a\u58f2\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304b\u3089\u8cfc\u5165\u3057\u3066\u304f\u3060\u3055\u3044\ud83d\udc49\u3002 <a href=\"https:\/\/dotmddl889.blogspot.com\/2024\/11\/blog-post_69.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">\u88fd\u54c1\u3092\u898b\u308b<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u6295\u7a3f\u306f\u30af\u30d1\u30f3\u30d1\u30fc\u30c8\u30ca\u30fc\u30ba\u6d3b\u52d5\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u30ea\u30f3\u30af\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u79c1\u306b\u4e00\u5b9a\u306e\u624b\u6570\u6599\u304c\u652f\u6255\u308f\u308c\u307e\u3059\u3002\u6700\u4f4e\u4fa1\u683c\u3067\u306f\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5546\u54c1\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u306e\u4e0a\u3001\u3054\u8cfc\u5165\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EB%B0%8F_%EB%B3%B4%EA%B4%80_%ED%8C%81\"><\/span>\u6e96\u5099\u3068\u4fdd\u7ba1\u306e\u30b3\u30c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u7ba1\uff1a<\/strong> 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