{"id":5222,"date":"2025-09-01T02:13:00","date_gmt":"2025-08-31T17:13:00","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=5222"},"modified":"2025-08-29T17:53:05","modified_gmt":"2025-08-29T08:53:05","slug":"receta-overnight-oatmeal","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/","title":{"rendered":"Recetas de avena de la noche a la ma\u00f1ana | Dietas deliciosas que te hacen perder peso"},"content":{"rendered":"<style>\r\n .recipe-summary {\r\n    border: 1px solid #e2e2e2;\r\n    border-radius: 8px;\r\n    padding: 20px;\r\n    background-color: #f9f9f9;\r\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\r\n    max-width: 600px;\r\n    margin: 20px auto;\r\n }\r\n .recipe-summary h3 {\r\n    background-color: #ffa500;\r\n    color: white;\r\n    padding: 10px;\r\n    border-radius: 8px 8px 0 0;\r\n    font-size: 18px;\r\n    text-align: center;\r\n }\r\n .recipe-details {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    justify-content: space-between;\r\n    margin-top: 10px;\r\n    padding: 10px;\r\n }\r\n .detail-item {\r\n    flex: 1 1 45%;\r\n    margin-bottom: 10px;\r\n    font-size: 14px;\r\n }\r\n .detail-item strong {\r\n    display: block;\r\n    font-weight: bold;\r\n    color: #444;\r\n    margin-bottom: 5px;\r\n }\r\n .difficulty {\r\n    display: flex;\r\n    align-items: center;\r\n    font-size: 14px;\r\n }\r\n .star { font-size: 18px; margin-right: 3px; }\r\n .star.yellow { color: #FFD700; }\r\n .star.gray { color: #cccccc; }\r\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-1000x750.jpg\" alt=\"La receta de avena de la noche a la ma\u00f1ana terminada, con una cucharada del onao terminado.\" class=\"wp-image-5236\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EC%98%A4%EB%B2%84%EB%82%98%EC%9D%B4%ED%8A%B8_%EC%98%A4%ED%8A%B8%EB%B0%80_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Receta de avena de la noche a la ma\u00f1ana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\" >Materiales de preparaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Herramientas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >C\u00f3mo crear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\" >Precauciones y consejos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Reflexiones finales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EB%8B%A4%EB%A5%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >Ver otras recetas diet\u00e9ticas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/#%EC%82%AC%EC%9A%A9%ED%95%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >Sobre el producto utilizado<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%B2%84%EB%82%98%EC%9D%B4%ED%8A%B8_%EC%98%A4%ED%8A%B8%EB%B0%80_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Receta de avena de la noche a la ma\u00f1ana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deliciosas comidas diet\u00e9ticas de hoy <a href=\"https:\/\/namu.wiki\/w\/%EC%98%A4%ED%8A%B8%EB%B0%80?from=%EC%98%A4%EB%82%98%EC%98%A4#%EC%98%A4%EB%B2%84%EB%82%98%EC%9D%B4%ED%8A%B8%20%EC%98%A4%ED%8A%B8%EB%B0%80\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%EC%98%A4%ED%8A%B8%EB%B0%80?from=%EC%98%A4%EB%82%98%EC%98%A4#%EC%98%A4%EB%B2%84%EB%82%98%EC%9D%B4%ED%8A%B8%20%EC%98%A4%ED%8A%B8%EB%B0%80\" target=\"_blank\" rel=\"noopener\">Avena de la noche a la ma\u00f1ana<\/a> Has importado una receta.<br>Si est\u00e1s de un lado para otro y buscas una comida r\u00e1pida que no perjudique tu dieta y tenga un sabor delicioso, prueba el <strong>Avena de la noche a la ma\u00f1ana<\/strong>No he hecho nada.<br> Puedes remojar los copos de avena en leche y yogur griego durante la noche y sacarlos por la ma\u00f1ana, mientras que las semillas de ch\u00eda y las nueces los mantienen saciantes y repletos de prote\u00ednas, lo que los convierte en una opci\u00f3n estupenda para quienes est\u00e1n a dieta.<br> La mantequilla de cacahuete y el cacao en polvo dan a esta receta un sabor sabroso, dulce y salado que desaf\u00eda por completo el estereotipo de que \"la comida diet\u00e9tica no sabe bien\".<\/p>\n\n\n\n<div class=\"recipe-summary\">\r\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n  <div class=\"recipe-details\">\r\n    <div class=\"detail-item\"><strong>Tiempo de preparaci\u00f3n<\/strong>5 minutos<\/div>\r\n    <div class=\"detail-item\"><strong>Tiempo de envejecimiento<\/strong>8 a 12 horas<\/div>\r\n    <div class=\"detail-item\"><strong>Tiempo total necesario<\/strong>: aprox. 10 minutos + envejecimiento<\/div>\r\n    <div class=\"detail-item\"><strong>Ingredientes clave<\/strong>avena, leche, yogur griego, semillas de ch\u00eda<\/div>\r\n    <div class=\"detail-item difficulty\">\r\n      <strong>Nivel de dificultad<\/strong>\r\n      <span class=\"star yellow\">\u00e2<\/span>\r\n      <span class=\"star yellow\">\u00e2<\/span>\r\n      <span class=\"star gray\">\u2606 \u2606<\/span>\r\n      <span class=\"star gray\">\u2606 \u2606<\/span>\r\n      <span class=\"star gray\">\u2606 \u2606<\/span>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>Materiales de preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Material necesario<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>40 g de copos de avena<\/strong><\/li>\n\n\n\n<li><strong>100 ml de leche<\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de yogur griego<\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de semillas de ch\u00eda<\/strong><\/li>\n\n\n\n<li><strong>Alulosa 1T<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes adicionales (opcional)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 cucharada de mantequilla de cacahuete<\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de cacao en polvo<\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de almendras o pistachos (finamente picados), o los frutos secos de su elecci\u00f3n<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>* Med\u00ed con una cuchara dosificadora (1T=15cc, 1t=5cc).<br>Consulte la parte inferior del post para obtener informaci\u00f3n sobre el producto.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Herramientas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taza<\/li>\n\n\n\n<li><strong>Cucharas medidoras<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>C\u00f3mo crear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5224\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-1000x750.jpg\" alt=\"40 g de copos de avena en un bol\" class=\"wp-image-5224\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5226\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-1000x750.jpg\" alt=\"1 cucharada de semillas de ch\u00eda\" class=\"wp-image-5226\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5225\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-1000x750.jpg\" alt=\"A\u00f1adir leche\" class=\"wp-image-5225\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5228\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-1000x750.jpg\" alt=\"Con yogur griego\" class=\"wp-image-5228\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5227\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-1000x750.jpg\" alt=\"La alulosa en acci\u00f3n\" class=\"wp-image-5227\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un recipiente herm\u00e9tico <strong>40 g de copos de avena, 100 ml de leche, 1 cucharada de yogur griego, 1 cucharada de alulosa, 1 cucharada de semillas de ch\u00eda<\/strong>en el nombre.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5231\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-1000x750.jpg\" alt=\"A\u00f1adir cacao en polvo\" class=\"wp-image-5231\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5229\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-1000x750.jpg\" alt=\"Con mantequilla de cacahuete\" class=\"wp-image-5229\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5230\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-1000x750.jpg\" alt=\"Mezclar bien\" class=\"wp-image-5230\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 cucharada de mantequilla de cacahuete, 1 cucharada de cacao en polvo<\/strong>y mezclar bien.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-1000x750.jpg\" alt=\"Frutos de c\u00e1scara Pistachos picados y almendras enteras\" class=\"wp-image-5232\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade los frutos secos. Yo us\u00e9 almendras y pistachos, pero puedes usarlos picados o enteros.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5234\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-1000x750.jpg\" alt=\"Un bol con film transparente\" class=\"wp-image-5234\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5233\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-1000x750.jpg\" alt=\"En el frigor\u00edfico\" class=\"wp-image-5233\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cubrir y enfriar en el frigor\u00edfico durante al menos <strong>6 horas<\/strong>Recomendado <strong>De 8 a 12 horas<\/strong> D\u00e9jalo madurar. Yo suelo prepararlo la noche anterior y comerlo por la ma\u00f1ana.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-1000x750.jpg\" alt=\"La receta de avena de la noche terminada a la ma\u00f1ana siguiente\" class=\"wp-image-5235\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A la ma\u00f1ana siguiente, s\u00e1calo y disfruta.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\"><\/span>Precauciones y consejos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Archivo<\/strong>Conservar en el frigor\u00edfico durante 2 d\u00edas despu\u00e9s de la cocci\u00f3n.<\/li>\n\n\n\n<li><strong>Ajustar la concentraci\u00f3n<\/strong>A\u00f1adir 1-2 cucharadas de leche para obtener una salsa m\u00e1s espesa, 1 cucharada de yogur griego para obtener una salsa m\u00e1s fina.<\/li>\n\n\n\n<li><strong>Variaciones de sabor<\/strong>Prueba a a\u00f1adir frutas como bayas, fresas y pl\u00e1tanos. A\u00f1ade fruta fresca justo antes de comerla y deja que la fruta congelada madure junta.<\/li>\n\n\n\n<li><strong>Enriquecimiento prote\u00ednico<\/strong>Para el desayuno: A\u00f1ada 1 cucharada de prote\u00edna en polvo y ser\u00e1 un buen desayuno para despu\u00e9s de entrenar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Reflexiones finales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Receta de avena de la noche a la ma\u00f1ana<\/strong>es una comida superr\u00e1pida y diet\u00e9tica que se prepara en cinco minutos y est\u00e1 lista por la ma\u00f1ana.<br>La avena y las semillas de ch\u00eda te mantienen saciado durante m\u00e1s tiempo, mientras que el yogur y los frutos secos te aportan prote\u00ednas y nutrientes para empezar bien el d\u00eda.<br>Tambi\u00e9n puede a\u00f1adir una variedad de ingredientes para encontrar su propia receta personalizada de avena de la noche a la ma\u00f1ana que se adapte a sus papilas gustativas.<br>Si buscas una receta de dieta deliciosa y saludable, \u00e9sta es la tuya.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>Ver otras recetas diet\u00e9ticas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/25\/receta-facil-yogur-griego\/\">Yogur griego s\u00faper f\u00e1cil | 40 minutos en casa sin separar el suero<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/28\/receta-kimbap-de-queso-sinjeon-dieta\/\">Receta diet\u00e9tica de Kimbap de queso agrio | Kimbap picante bajo en calor\u00edas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/\"><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/06\/18\/receta-de-gacha-de-avena-con-pollo-para-dieta\/\">Receta de gachas de avena con pollo para todos los d\u00edas a dieta<\/a><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/\">Receta de zumo de manzana y col rizada para un desayuno saludable<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/\">Receta s\u00faper f\u00e1cil de huevos de tofu al vapor | Una comida diet\u00e9tica para microondas<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%ED%95%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>Sobre el producto utilizado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Copos de avena \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cNs0mG\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cNs0mG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Yogur griego <strong>\ud83d\udc49 \u00e2<\/strong><\/strong>Crea tu propio <strong>\ud83d\udc49 \u00e2 <a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/25\/receta-facil-yogur-griego\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/25\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" rel=\"noreferrer noopener\">Ir a la receta<\/a><\/strong><\/li>\n\n\n\n<li><strong>Semillas de ch\u00eda \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cNs1pg\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cNs1pg\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li>Alulosa<strong>\ud83d\udc49 \u00e2 <a href=\"https:\/\/link.coupang.com\/a\/cNs1WK\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cNs1WK\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li>Cacao en polvo sin az\u00facar<strong>\ud83d\udc49 \u00e2 <a href=\"https:\/\/link.coupang.com\/a\/cNtKjK\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cNtKjK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Cuchara Medidora \ud83d\udc49<a href=\"https:\/\/link.coupang.com\/a\/cMRhqK\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMRhqK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> Ver los productos<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Este post forma parte de mi colaboraci\u00f3n con Coupang Partners, por la que recibo una peque\u00f1a comisi\u00f3n.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00 \ub808\uc2dc\ud53c \uc624\ub298\uc740 \ub9db\uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00 \ub808\uc2dc\ud53c\ub97c \uac00\uc838\uc654\uc5b4\uc694.\ubc14\uc05c \uc544\uce68, \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc88b\uace0 \ub9db\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud55c \ub07c\ub97c \ucc3e\ub294\ub2e4\uba74 \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00\ub9cc \ud55c \uac8c \uc5c6\uc5b4\uc694. \uadc0\ub9ac\ub97c \uc6b0\uc720\uc640 \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \ubc24\uc0c8 \ubd88\ub824\ub450\uba74 \uc544\uce68\uc5d4 \uaebc\ub0b4\uae30\ub9cc \ud558\uba74 \ub418\uace0, \uce58\uc544\uc528\ub4dc\uc640 \uacac\uacfc\ub958\uac00 \ub4e0\ub4e0\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uba70 \ub2e8\ubc31\uc9c8\uae4c\uc9c0 \uac00\ub4dd \ub4e4\uc5b4 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \uc190\uc0c9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub545\ucf69\ubc84\ud130\uc640 \uce74\uce74\uc624 \ud30c\uc6b0\ub354\uac00 \ub4e4\uc5b4\uac00 \uace0\uc18c\ud558\uba74\uc11c\ub3c4 &#8230; <a title=\"Recetas de avena de la noche a la ma\u00f1ana | Dietas deliciosas que te hacen perder peso\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/09\/01\/receta-overnight-oatmeal\/\" aria-label=\"Leer m\u00e1s sobre Recetas con avena de la noche a la ma\u00f1ana | Dietas deliciosas que te hacen perder peso\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":5236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[854,926,105,860,74,909,910,911,912,928,924,920,925,916],"class_list":["post-5222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-easy-homecooking-ideas","tag-healthy-breakfast","tag-homecooked","tag-homecooked-meal-recipe","tag-homecooking","tag-homemade-breakfast","tag-910","tag-911","tag-912","tag-928","tag-924","tag-920","tag-925","tag-916"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/5222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=5222"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/5222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/5236"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=5222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=5222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=5222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}