{"id":5086,"date":"2025-08-26T00:10:00","date_gmt":"2025-08-25T15:10:00","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=5086"},"modified":"2025-08-25T15:53:57","modified_gmt":"2025-08-25T06:53:57","slug":"receta-lassi-suero","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/","title":{"rendered":"Prepare Whey Lassi | Bebida india refrescante en 5 minutos con suero de leche sobrante"},"content":{"rendered":"<style>\r\n .recipe-summary {\r\n    border: 1px solid #e2e2e2;\r\n    border-radius: 8px;\r\n    padding: 20px;\r\n    background-color: #f9f9f9;\r\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\r\n    max-width: 600px;\r\n    margin: 20px auto;\r\n }\r\n .recipe-summary h3 {\r\n    background-color: #ffa500;\r\n    color: white;\r\n    padding: 10px;\r\n    border-radius: 8px 8px 0 0;\r\n    font-size: 18px;\r\n    text-align: center;\r\n }\r\n .recipe-details {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    justify-content: space-between;\r\n    margin-top: 10px;\r\n    padding: 10px;\r\n }\r\n .detail-item {\r\n    flex: 1 1 45%;\r\n    margin-bottom: 10px;\r\n    font-size: 14px;\r\n }\r\n .detail-item strong {\r\n    display: block;\r\n    font-weight: bold;\r\n    color: #444;\r\n    margin-bottom: 5px;\r\n }\r\n .difficulty {\r\n    display: flex;\r\n    align-items: center;\r\n    font-size: 14px;\r\n }\r\n .star {\r\n    font-size: 18px;\r\n    margin-right: 3px;\r\n }\r\n .star.yellow { color: #FFD700; }\r\n .star.gray { color: #cccccc; }\r\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-1000x750.jpg\" alt=\"Un vaso con lassi de suero a la izquierda, lassi natural a la derecha y lassi de fresa a la izquierda.\" class=\"wp-image-5089\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%EC%9C%A0%EC%B2%AD_%EB%9D%BC%EC%94%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0\" >Hacer lassi de suero<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_%EC%9C%A0%EC%B2%AD_100ml_%EA%B8%B0%EC%A4%80\" >Ingredientes de la preparaci\u00f3n (a partir de 100 ml de suero)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%EB%8C%80%EC%B2%B4_%EC%9E%AC%EB%A3%8C\" >Materiales alternativos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Herramientas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >C\u00f3mo crear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%F0%9F%8D%AF_%ED%8C%81_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >\ud83c\udf6f Consejos y puntos cient\u00edficos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%F0%9F%A5%9B_%EC%9C%A0%EC%B2%AD%EC%9D%98_%EB%8B%A4%EB%A5%B8_%ED%99%9C%EC%9A%A9%EB%B2%95\" >\ud83e\udd5b Otros usos del suero de leche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%F0%9F%9A%AB_%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >\ud83d\udeab Precauciones en caso de intolerancia a la lactosa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >Conclusi\u00f3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/#%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >Ver otras recetas recomendadas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%B2%AD_%EB%9D%BC%EC%94%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span>Hacer lassi de suero<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Siempre me sobra suero despu\u00e9s de hacer yogur griego, y hoy os voy a ense\u00f1ar a hacer lassi de suero.<br>El suero es rico en minerales como calcio, f\u00f3sforo, potasio y magnesio, y es demasiado bueno para tirarlo. <br>Este suero se puede utilizar f\u00e1cilmente para preparar lassi, una refrescante bebida de yogur dulce y \u00e1cida que se toma con suavidad.<br>Una forma f\u00e1cil de preparar la ic\u00f3nica bebida india lassi Empecemos por preparar lassi de suero.<br><\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\"><strong>Tiempo de preparaci\u00f3n<\/strong>3 minutos<\/div>\n    <div class=\"detail-item\"><strong>Cocinar\/mezclar<\/strong>: 2 minutos<\/div>\n    <div class=\"detail-item\"><strong>Tiempo total necesario<\/strong>5 minutos<\/div>\n    <div class=\"detail-item\"><strong>Ingredientes clave<\/strong>suero, leche, yogur griego, az\u00facar (o alulosa)<\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>Nivel de dificultad<\/strong>\n      <span class=\"star yellow\">\u00e2<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_%EC%9C%A0%EC%B2%AD_100ml_%EA%B8%B0%EC%A4%80\"><\/span>Ingredientes de la preparaci\u00f3n (a partir de 100 ml de suero)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 ml de suero de leche<\/strong>  <strong>\ud83d\udc49 \u00e2 <a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/25\/receta-facil-yogur-griego\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/25\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00f3lo yogur griego<\/a>Elevaci\u00f3n<\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de yogur griego<\/strong><\/li>\n\n\n\n<li><strong>100 ml de leche \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMC9bO\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMC9bO\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Alulosa 1.5T \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDbsw\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDbsw\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Una pizca de sal \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDbEF\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDbEF\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>50 g de fruta congelada (mango - fresas - ar\u00e1ndanos, etc., a elegir)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Todos los ingredientes est\u00e1n en cucharas dosificadoras (1T=15cc, 1t=5cc)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%B2%B4_%EC%9E%AC%EB%A3%8C\"><\/span>Materiales alternativos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 cucharadas de alulosa &gt; 1 cucharada de az\u00facar, 1 cucharada de estevia, 1 cucharada de miel puede sustituirse por<\/li>\n\n\n\n<li>Se puede omitir la fruta congelada (lassi natural)<\/li>\n\n\n\n<li>Si no tienes fruta congelada a mano, prueba con mermelada de fresa, pur\u00e9 de fruta, etc.<\/li>\n\n\n\n<li>Si no tienes batidora, descongela la fruta congelada y apl\u00e1stala con un tenedor para mezclarla.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Herramientas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blender\ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDcuo\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDcuo\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Cucharas Medidoras\ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDcIT\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDcIT\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Este post forma parte de mi colaboraci\u00f3n con Coupang Partners, por la que recibo una peque\u00f1a comisi\u00f3n.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>C\u00f3mo crear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5090\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-1000x750.jpg\" alt=\"100 ml de suero de leche\" class=\"wp-image-5090\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5091\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-1000x750.jpg\" alt=\"Con 100 ml m\u00e1s de leche\" class=\"wp-image-5091\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un recipiente, a\u00f1adir 100 ml de suero y 100 ml de leche.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5094\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-1000x750.jpg\" alt=\"A\u00f1adir una pizca de sal\" class=\"wp-image-5094\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5092\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-1000x750.jpg\" alt=\"A\u00f1adir alulosa\" class=\"wp-image-5092\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5093\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-1000x750.jpg\" alt=\"A\u00f1adir el yogur griego\" class=\"wp-image-5093\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1adir 1 cucharada de yogur griego, 1,5 cucharadas de alulosa y una pizca de sal y mezclar bien.<br>\ud83d\udca1Ponlo en una jarra agitadora y ag\u00edtalo para que se mezcle f\u00e1cilmente.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5096\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-1000x750.jpg\" alt=\"Remover bien\" class=\"wp-image-5096\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5095\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-1000x750.jpg\" alt=\"El producto acabado de Plainla\" class=\"wp-image-5095\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esto completa el lassi natural.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5099\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-1000x750.jpg\" alt=\"Fresas congeladas en semilla de larax natural\" class=\"wp-image-5099\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5097\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-1000x750.jpg\" alt=\"Moler las semillas de fresa en una batidora\" class=\"wp-image-5097\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5098\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-1000x750.jpg\" alt=\"El lassi de fresa terminado\" class=\"wp-image-5098\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5101\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-1000x750.jpg\" alt=\"Ar\u00e1ndanos en semilla Lara\" class=\"wp-image-5101\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5100\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-1000x750.jpg\" alt=\"Las semillas de ar\u00e1ndano acabadas\" class=\"wp-image-5100\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mezcla el lassi natural con fruta congelada en la batidora <strong>Lassi de mango, lassi de fresa<\/strong>,<strong> Lassi de ar\u00e1ndanos<\/strong>por ejemplo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%AF_%ED%8C%81_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>\ud83c\udf6f Consejos y puntos cient\u00edficos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Complementar la singularidad<\/strong>Suero de leche: El suero de leche tiene muy poca prote\u00edna y es muy \u00e1cido, as\u00ed que a\u00f1ada 1 cucharada de yogur griego para compensar la acidez.<\/li>\n\n\n\n<li><strong>Ayuda contra el estre\u00f1imiento<\/strong>:\n<ul class=\"wp-block-list\">\n<li>El resto <strong>Lactosa<\/strong> no es absorbida por el intestino delgado y desciende al intestino grueso, donde es absorbida por el <strong>Efectos osm\u00f3ticos<\/strong>para ablandar las heces.<\/li>\n\n\n\n<li>Suero de leche <strong>\u00e1cido l\u00e1ctico<\/strong> hace que el ambiente intestinal sea m\u00e1s \u00e1cido, creando mejores condiciones para que crezcan las bacterias beneficiosas.<\/li>\n\n\n\n<li>De hecho, los estudios han demostrado que el consumo de suero \u00e1cido tiene un efecto positivo en la mejora del tr\u00e1nsito intestinal.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Archivo<\/strong>Una vez finalizado el <strong>Refrigerar en 24-48 horas<\/strong> Consumo seguro. Si se a\u00f1ade fruta, consumir el mismo d\u00eda (el suero se conserva 4 d\u00edas refrigerado y 1-2 meses congelado).<\/li>\n\n\n\n<li><strong>Ingredientes<\/strong>El suero de leche contiene muy pocas vitaminas y prote\u00ednas, contrariamente a lo que afirman algunos medios de comunicaci\u00f3n, por lo que no tiene mucha importancia nutricional, pero es rico en minerales como calcio, potasio, f\u00f3sforo y magnesio, que siguen siendo beneficiosos.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%9B_%EC%9C%A0%EC%B2%AD%EC%9D%98_%EB%8B%A4%EB%A5%B8_%ED%99%9C%EC%9A%A9%EB%B2%95\"><\/span>\ud83e\udd5b Otros usos del suero de leche<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Horneado<\/strong>A\u00f1\u00e1dalo a las masas de pan, magdalenas y tortitas para que queden m\u00e1s jugosas y sabrosas.<\/li>\n\n\n\n<li><strong>Smoothies y batidos<\/strong>Trit\u00farelo con frutas y verduras para obtener una base refrescante.<\/li>\n\n\n\n<li><strong>Sopas - salsas<\/strong>A\u00f1\u00e1delo a sopas de tomate o salsas cremosas para aportar una sutil acidez y sabor umami.<\/li>\n\n\n\n<li><strong>Cocinar arroz y fideos<\/strong>Util\u00edcelo para sustituir parte del agua al cocer arroz o para cocer pasta y conseguir una textura m\u00e1s suave.<\/li>\n\n\n\n<li><strong>Encurtidos - fermentados<\/strong>El \u00e1cido l\u00e1ctico del lactosuero puede utilizarse para fermentar verduras en escabeche.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9A%AB_%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\ud83d\udeab Precauciones en caso de intolerancia a la lactosa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>El suero de leche sigue teniendo un <strong>Lactosa<\/strong> por lo que si tiene intolerancia a la lactosa, es posible que desee evitar el <strong>Distensi\u00f3n abdominal - gases - diarrea<\/strong> Puede experimentar s\u00edntomas.<br>\nTomar medicamentos con la enzima lactasa puede proporcionar cierto alivio, pero si te sientes inc\u00f3modo, ev\u00edtalo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>Conclusi\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hacer lassi de suero<\/strong>es una forma saludable de reciclar el suero que, de otro modo, se echar\u00eda a perder.<br>El lassi es una bebida fermentada tradicional que se consume desde hace miles de a\u00f1os en la India, donde se disfrutaba para calmar la sed y mejorar la digesti\u00f3n en los d\u00edas calurosos. Sigue siendo la bebida nacional favorita para acompa\u00f1ar el curry, y es especialmente popular entre los <strong>Lassi de mango<\/strong>es uno de los platos m\u00e1s populares en todo el mundo. \u00a1Hacer lassi de suero es f\u00e1cil y r\u00e1pido! Disfruta de una bebida sana y refrescante en casa con esta sencilla receta. Podr\u00e1s transformar tu suero de leche en algo especial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>Ver otras recetas recomendadas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/25\/receta-facil-yogur-griego\/\">Yogur griego s\u00faper f\u00e1cil | 40 minutos en casa sin separar el suero<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/10\/receta-de-kaymak-como-hacerlo-rapida-y-facilmente-con-almidon-de-maiz\/\">Receta de kaimak: r\u00e1pido y f\u00e1cil de hacer con harina de almid\u00f3n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/11\/05\/receta-de-tiramisu-facil-sin-huevos\/\">Receta de Tiramis\u00fa - Listo en 20 minutos<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \uc624\ub298\uc740 \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \ubc29\ubc95\uc744 \uc18c\uac1c\ud560\uac8c\uc694. \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ub9cc\ub4e4\uace0 \ub098\uba74 \ud56d\uc0c1 \uc720\uccad\uc774 \ub0a8\ub294\ub370\uc694.\uc720\uccad\uc5d0\ub294 \uce7c\uc298\u00b7\uc778\u00b7\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298 \uac19\uc740 \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud574\uc11c \uadf8\ub0e5 \ubc84\ub9ac\uae34 \ub108\ubb34 \uc544\uae5d\uc8e0. \uc774 \uc720\uccad\uc744 \ud65c\uc6a9\ud574 \uc0c8\ucf64\ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ubaa9\uc744 \ud0c0\uace0 \ub0b4\ub824\uac00\ub294 \uc0c1\ucf8c\ud55c \uc694\uac70\ud2b8 \uc74c\ub8cc \ub77c\uc528\ub97c \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.\uc778\ub3c4 \ub300\ud45c \uc74c\ub8cc \ub77c\uc528\ub97c \uc190\uc27d\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95! \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \uc2dc\uc791\ud560\uac8c\uc694. \ub808\uc2dc\ud53c \uc815\ubcf4 \uc900\ube44 \uc2dc\uac04: 3\ubd84 \uc870\ub9ac\/\ube14\ub80c\ub529: &#8230; <a title=\"Prepare Whey Lassi | Bebida india refrescante en 5 minutos con suero de leche sobrante\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/26\/receta-lassi-suero\/\" aria-label=\"Leer m\u00e1s sobre Haz Whey Lassi | Refrescante bebida india en 5 minutos con suero de leche sobrante\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":5089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[834,106,105,74,828,836,837,825,830,823,824,832,826,833,821,827,839,822,835,838,829],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-834","tag-homecook","tag-homecooked","tag-homecooking","tag-828","tag-836","tag-837","tag-825","tag-830","tag-823","tag-824","tag-832","tag-826","tag-833","tag-821","tag-827","tag-839","tag-822","tag-835","tag-838","tag-829"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/5086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/5089"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}