{"id":5036,"date":"2025-08-24T13:03:50","date_gmt":"2025-08-24T04:03:50","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=5036"},"modified":"2025-08-24T13:08:10","modified_gmt":"2025-08-24T04:08:10","slug":"arroz-con-tofu-picante","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/","title":{"rendered":"Receta de Taz\u00f3n de Arroz con Tofu Picante | Comidas caseras bajas en calor\u00edas de la Dieta de un Taz\u00f3n de Prote\u00ednas"},"content":{"rendered":"<style>\n .recipe-summary {\n    border: 1px solid #e2e2e2;\n    border-radius: 8px;\n    padding: 20px;\n    background-color: #f9f9f9;\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n    max-width: 600px;\n    margin: 20px auto;\n }\n .recipe-summary h3 {\n    background-color: #ffa500;\n    color: white;\n    padding: 10px;\n    border-radius: 8px 8px 0 0;\n    font-size: 18px;\n    text-align: center;\n }\n .recipe-details {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: space-between;\n    margin-top: 10px;\n    padding: 10px;\n }\n .detail-item {\n    flex: 1 1 45%;\n    margin-bottom: 10px;\n    font-size: 14px;\n }\n .detail-item strong {\n    display: block;\n    font-weight: bold;\n    color: #444;\n    margin-bottom: 5px;\n }\n .difficulty {\n    display: flex;\n    align-items: center;\n    font-size: 14px;\n }\n .star {\n    font-size: 18px;\n    margin-right: 3px;\n }\n .star.yellow { color: #FFD700; }\n .star.gray { color: #cccccc; }\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-1000x750.jpg\" alt=\"La receta terminada de cuenco de arroz con tofu picante, con arroz en el cuenco y tofu cocido a fuego lento en un adobo rojo por encima.\" class=\"wp-image-5053\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EB%A7%A4%EC%BD%A4%EB%91%90%EB%B6%80%EB%8D%AE%EB%B0%A5_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Receta de taz\u00f3n de arroz con tofu picante<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_2%EC%9D%B8%EB%B6%84_%EA%B8%B0%EC%A4%80\" >Ingredientes (para 2 raciones)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EC%96%91%EB%85%90%EC%9E%A5\" >Adobos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Herramientas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >C\u00f3mo crear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\" >Precauciones y consejos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >Conclusi\u00f3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/#%EB%8B%A4%EB%A5%B8_%ED%95%9C%EA%B7%B8%EB%A6%87_%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >Ver m\u00e1s recetas de un plato<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%BD%A4%EB%91%90%EB%B6%80%EB%8D%AE%EB%B0%A5_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Receta de taz\u00f3n de arroz con tofu picante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Receta de taz\u00f3n de arroz con tofu picante<\/strong>El tofu es bajo en calor\u00edas y rico en prote\u00ednas, lo que lo convierte en una opci\u00f3n popular para las personas que est\u00e1n a dieta. El adobo picante, dulce y salado lo convierte en un plato jugoso y satisfactorio servido sobre arroz caliente. Empecemos con esta saludable y deliciosa receta de cuenco de arroz con tofu picante.<\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\"><strong>Tiempo de preparaci\u00f3n<\/strong>5 minutos<\/div>\n    <div class=\"detail-item\"><strong>Tiempo de cocci\u00f3n<\/strong>15 minutos<\/div>\n    <div class=\"detail-item\"><strong>Tiempo total necesario<\/strong>Aprox. 20 minutos<\/div>\n    <div class=\"detail-item\"><strong>Ingredientes clave<\/strong>Ingredientes: tofu, cebolla, cebolleta, chile en polvo, salsa de soja oscura<\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>Nivel de dificultad<\/strong>\n      <span class=\"star yellow\">\u00e2<\/span>\n      <span class=\"star yellow\">\u00e2<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_2%EC%9D%B8%EB%B6%84_%EA%B8%B0%EC%A4%80\"><\/span>Ingredientes (para 2 raciones)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>300 g de tofu \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoUbm\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoUbm\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>1\/2 cebolla de verdeo grande \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoV8m\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoV8m\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>1\/2 cebolla \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoVW7\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoVW7\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de aceite de oliva \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoWos\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoWos\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 T de aceite de s\u00e9samo \ud83d\udc49\ud83d\udc49 . <a href=\"https:\/\/link.coupang.com\/a\/cMoWIs\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoWIs\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Semillas de s\u00e9samo al gusto \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoWYT\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoWYT\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Todos los ingredientes se miden con cucharas dosificadoras (1T=15cc, 1t=5cc).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%96%91%EB%85%90%EC%9E%A5\"><\/span>Adobos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 cucharadas de salsa de soja oscura \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXed\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXed\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>2 cucharadas de copos de guindilla \ud83d\udc49\ud83d\udc49\ud83d\udc49 2 cucharadas de guindilla en polvo <a href=\"https:\/\/link.coupang.com\/a\/cMoXov\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXov\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de alulosa (o az\u00facar) \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXBG\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXBG\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de salsa de ostras \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXOr\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXOr\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 cucharada de ajo picado \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXYJ\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXYJ\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Una pizca de pimienta negra \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoYfj\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoYfj\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>100 ml de agua \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cMoYpF\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoYpF\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Herramientas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sart\u00e9n<\/strong><\/li>\n\n\n\n<li><strong>Cuchillos y tablas de cortar<\/strong><\/li>\n\n\n\n<li><strong>Cuchara Medidora \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoYAM\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoYAM\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\"Este post forma parte de mi trabajo con Coupang Partners, por el que recibo una peque\u00f1a comisi\u00f3n\".<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>C\u00f3mo crear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5039\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-1000x750.jpg\" alt=\"A\u00f1adir todos los ingredientes de la marinada\" class=\"wp-image-5039\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5038\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-1000x750.jpg\" alt=\"Mezclar la marinada\" class=\"wp-image-5038\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepare la marinada mezclando en un bol 2 cucharadas de salsa de soja oscura, 2 cucharadas de guindilla en polvo, 1 cucharada de alulosa, 1 cucharada de salsa de ostras, 1 cucharada de ajo picado, una pizca de pimienta negra y 100 ml de agua.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5040\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-1000x750.jpg\" alt=\"Tofu cortado por la mitad aparte\" class=\"wp-image-5040\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5041\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-1000x750.jpg\" alt=\"Tofu, cebolla y cebolleta en una tabla de cortar.\" class=\"wp-image-5041\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cortar 300 g de tofu por la mitad y luego en 6 trozos iguales, y picar 1\/2 cebolla y 1\/2 cebolleta.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-1000x750.jpg\" alt=\"Tofu en una sart\u00e9n\" class=\"wp-image-5042\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calentar una sart\u00e9n a fuego lento, extender el tofu y cocinarlo durante 3 minutos para que suelte la humedad.<br>\ud83d\udca1Hornearlos primero sin aceite para que suelten la humedad ayuda a que los sabores se casen y la textura se endurezca.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5043\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-1000x750.jpg\" alt=\"Tofu volteado y rociado con aceite de oliva\" class=\"wp-image-5043\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5044\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-1000x750.jpg\" alt=\"Tofu y verduras recortadas cocinados juntos en una sart\u00e9n en un wok.\" class=\"wp-image-5044\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dar la vuelta al tofu, apartarlo a un lado, calentar 1 cucharada de aceite de oliva, a\u00f1adir la cebolla y la cebolleta picadas y rehogar 3 minutos.<br>\ud83d\udca1Rociar el aceite de oliva sobre el tofu e inclinar la sart\u00e9n para cubrir toda la sart\u00e9n con el aceite.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5047\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-1000x750.jpg\" alt=\"Verduras rellenas con tofu\" class=\"wp-image-5047\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5046\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-1000x750.jpg\" alt=\"A\u00f1adir el adobo\" class=\"wp-image-5046\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5045\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-1000x750.jpg\" alt=\"Cocinar la marinada a fuego lento\" class=\"wp-image-5045\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Colocar las verduras salteadas sobre el tofu, verter la marinada preparada y cocer a fuego medio durante 3 minutos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5048\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-1000x750.jpg\" alt=\"Cuando el adobo est\u00e9 suficientemente reducido\" class=\"wp-image-5048\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5050\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-1000x750.jpg\" alt=\"A\u00f1adir el aceite de s\u00e9samo\" class=\"wp-image-5050\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5049\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-1000x750.jpg\" alt=\"Espolvoreado con semillas de s\u00e9samo\" class=\"wp-image-5049\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una vez que la salsa se haya reducido a la consistencia deseada, retirar del fuego y terminar con 1 cucharada de aceite de s\u00e9samo y una generosa pizca de semillas de s\u00e9samo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5051\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-1000x750.jpg\" alt=\"Arroz en un bol\" class=\"wp-image-5051\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5052\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-1000x750.jpg\" alt=\"Una cucharada de la receta de cuenco de arroz con tofu picante.\" class=\"wp-image-5052\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirve el arroz en un bol, c\u00fabrelo con el tofu cocido y \u00a1a disfrutar!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\"><\/span>Precauciones y consejos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hornear tofu<\/strong>Tenga cuidado de no hornear el tofu en aceite desde el principio, ya que la humedad del tofu har\u00e1 que el aceite explote.<\/li>\n\n\n\n<li><strong>Concentraci\u00f3n de condimentos<\/strong>Dejar hervir suavemente a fuego medio para que los sabores se impregnen uniformemente.<\/li>\n\n\n\n<li><strong>Ajustar el dulzor<\/strong>: La alulosa como sustituto del az\u00facar - oligosac\u00e1ridos. \u00a1Si usted est\u00e1 tratando de perder peso, la alulosa es el camino a seguir!<\/li>\n\n\n\n<li><strong>Ajustar la cantidad de arroz<\/strong>A\u00f1ade unos 100 gramos de arroz integral o multicereales para una comida baja en calor\u00edas.<\/li>\n\n\n\n<li><strong>A\u00f1adir verduras<\/strong>A\u00f1ade tus ingredientes favoritos, como calabacines, champi\u00f1ones, guindillas verdes, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>Conclusi\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Receta de taz\u00f3n de arroz con tofu picante<\/strong>es un plato sencillo y contundente que se sirve sobre arroz caliente. Es picante y sabroso, pero est\u00e1 repleto de prote\u00ednas y fibra, por lo que puede ser un plato diet\u00e9tico, \u00a1siempre que no se exceda! Esta receta sirve para dos personas, y puede guardar el tofu sobrante en la nevera para utilizarlo como guarnici\u00f3n con arroz o recalentarlo en el microondas para su pr\u00f3xima comida. Pruebe esta receta de cuenco de arroz con tofu picante para disfrutar de una comida sana, contundente y deliciosa en un d\u00eda ajetreado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%ED%95%9C%EA%B7%B8%EB%A6%87_%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>Ver m\u00e1s recetas de un plato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/21\/arroz-con-huevo-rapido\/\">Receta superf\u00e1cil de bol de huevo | Bol listo en 15 minutos con salsa de soja y aceite de cebolleta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/11\/receta-de-steak-don-facil-y-deliciosa-steak-donburi\/\">Receta de arroz con bistec: Prepara un sencillo y delicioso arroz con bistec<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/09\/receta-de-kao-kham-arroz-con-pata-de-puerco-estilo-tailandes\/\">Receta Khaokamu: Cuencos de arroz con cerdo al estilo tailand\u00e9s<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ucf64\ub450\ubd80\ub36e\ubc25 \ub808\uc2dc\ud53c \ub9e4\ucf64\ub450\ubd80\ub36e\ubc25 \ub808\uc2dc\ud53c\ub294 \uac04\ub2e8\ud55c \uc7ac\ub8cc\ub85c \ud6c4\ub2e4\ub2e5 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac74\uac15\ud55c \ud55c \uadf8\ub987 \uc694\ub9ac\uc608\uc694. \ub450\ubd80\ub294 \uc800\uce7c\ub85c\ub9ac\uc774\uba74\uc11c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ud65c\uc6a9\ub418\ub294 \uc2dd\ud488\uc774\uc5d0\uc694. \ub9e4\ucf64\ub2ec\ucf64 \uc9ed\uc870\ub984\ud55c \uc591\ub150\uc774 \ub450\ubd80\uc5d0 \ucd09\ucd09\ud558\uac8c \ubca0\uc5b4 \ub530\ub048\ud55c \ubc25 \uc704\uc5d0 \uc62c\ub9ac\uba74, \ub4e0\ub4e0\ud558\uba74\uc11c\ub3c4 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ud55c \ub07c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4. \uadf8\ub7fc \uac74\uac15\ud558\uc9c0\ub9cc \ub9db\uc788\ub294 \ub9e4\ucf64\ub450\ubd80\ub36e\ubc25 \ub808\uc2dc\ud53c \uc2dc\uc791\ud560\uac8c\uc694. \ub808\uc2dc\ud53c \uc815\ubcf4 \uc900\ube44 \uc2dc\uac04: 5\ubd84 \uc870\ub9ac \uc2dc\uac04: 15\ubd84 \ucd1d \uc18c\uc694 \uc2dc\uac04: &#8230; <a title=\"Receta de Taz\u00f3n de Arroz con Tofu Picante | Comidas caseras bajas en calor\u00edas de la Dieta de un Taz\u00f3n de Prote\u00ednas\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/24\/arroz-con-tofu-picante\/\" aria-label=\"Leer m\u00e1s sobre Receta de Taz\u00f3n de Arroz con Tofu Picante | Comida Casera Baja en Calor\u00edas y Prote\u00ednas\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":5053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[790,106,105,74,168,493,796,52,793,794,787,789,791,788,800,665,795,792,798,600],"class_list":["post-5036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-790","tag-homecook","tag-homecooked","tag-homecooking","tag-k-food","tag-korean-food","tag-796","tag-52","tag-793","tag-794","tag-787","tag-789","tag-791","tag-788","tag-800","tag-665","tag-795","tag-792","tag-798","tag-600"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=5036"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/5036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/5053"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=5036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=5036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}