{"id":4779,"date":"2025-08-13T00:30:00","date_gmt":"2025-08-12T15:30:00","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=4779"},"modified":"2025-08-17T00:27:27","modified_gmt":"2025-08-16T15:27:27","slug":"receta-facil-huevo-al-vapor-tofu-blando","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/","title":{"rendered":"Receta s\u00faper f\u00e1cil de huevos de tofu al vapor | Una comida diet\u00e9tica para microondas"},"content":{"rendered":"<style>\n.recipe-summary {\n    border: 1px solid #e2e2e2;\n    border-radius: 8px;\n    padding: 20px;\n    background-color: #f9f9f9;\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n    max-width: 600px;\n    margin: 20px auto;\n}\n.recipe-summary h3 {\n    background-color: #ffa500;\n    color: white;\n    padding: 10px;\n    border-radius: 8px 8px 0 0;\n    font-size: 18px;\n    text-align: center;\n}\n.recipe-details {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: space-between;\n    margin-top: 10px;\n    padding: 10px;\n}\n.detail-item {\n    flex: 1 1 45%;\n    margin-bottom: 10px;\n    font-size: 14px;\n}\n.detail-item strong {\n    display: block;\n    font-weight: bold;\n    color: #444;\n    margin-bottom: 5px;\n}\n.difficulty {\n    display: flex;\n    align-items: center;\n    font-size: 14px;\n}\n.star {\n    font-size: 18px;\n    margin-right: 3px;\n}\n.star.yellow {\n    color: #FFD700;\n}\n.star.gray {\n    color: #cccccc;\n}\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-1000x750.jpg\" alt=\"El producto final de esta receta s\u00faper f\u00e1cil de tofu y huevo al vapor Foto principal\" class=\"wp-image-4782\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-1000x750.jpg\" alt=\"Un primer plano de la receta acabada de tofu al vapor y huevo.\" class=\"wp-image-4783\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EC%B4%88%EA%B0%84%EB%8B%A8_%EC%88%9C%EB%91%90%EB%B6%80_%EA%B3%84%EB%9E%80%EC%B0%9C_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Receta superf\u00e1cil de huevo de tofu suave al vapor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\" >Materiales de preparaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Herramientas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >C\u00f3mo crear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\" >Precauciones y consejos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre los productos utilizados<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Reflexiones finales<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/#%EB%8B%A4%EB%A5%B8_%EC%B4%88%EA%B0%84%EB%8B%A8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >Ver otras recetas super sencillas de la dieta<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B4%88%EA%B0%84%EB%8B%A8_%EC%88%9C%EB%91%90%EB%B6%80_%EA%B3%84%EB%9E%80%EC%B0%9C_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Receta superf\u00e1cil de huevo de tofu suave al vapor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Esta receta superf\u00e1cil de tofu y huevo al vapor est\u00e1 lista en s\u00f3lo 5 minutos, utilizando \u00fanicamente tofu blando y huevos. Es ligera y f\u00e1cil de preparar en el microondas con muy poco aceite, por lo que es perfecta para quienes est\u00e1n a dieta. El tofu suave y los huevos h\u00famedos se combinan para hacer una comida sustanciosa. Empecemos con esta receta superf\u00e1cil de tofu y huevo al vapor.<\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\">\n      <strong>Tiempo de preparaci\u00f3n<\/strong>3 minutos\n    <\/div>\n    <div class=\"detail-item\">\n      <strong>Tiempo de cocci\u00f3n<\/strong>4 minutos\n    <\/div>\n    <div class=\"detail-item\">\n      <strong>Tiempo total necesario<\/strong>7 minutos\n    <\/div>\n    <div class=\"detail-item\">\n      <strong>Ingredientes clave<\/strong>Ingredientes: Tofu blando, huevo, guindilla verde, pimientos shishito\n    <\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>Nivel de dificultad<\/strong>\n      <span class=\"star yellow\">\u00e2<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>Materiales de preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 tofu puro<\/li>\n\n\n\n<li>2 huevos<\/li>\n\n\n\n<li>1 t de l\u00edquido de at\u00fan<\/li>\n\n\n\n<li>De 0,5 a 1 guindilla verde<\/li>\n\n\n\n<li>1 cucharada de aceite de s\u00e9samo<\/li>\n\n\n\n<li>1 cucharada de salsa de soja oscura<\/li>\n\n\n\n<li>0,5 cucharadas de guindilla en polvo<\/li>\n\n\n\n<li>Alulosa 0,5T<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Herramientas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hornos microondas<\/li>\n\n\n\n<li>Cucharas medidoras<\/li>\n<\/ul>\n\n\n\n<p>Todos los ingredientes se midieron con cucharas dosificadoras (1T=15cc, 1t=5cc).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>C\u00f3mo crear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4784\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-1000x750.jpg\" alt=\"Cortar un tofu puro por la mitad\" class=\"wp-image-4784\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4785\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-1000x750.jpg\" alt=\"Rebanar tofu puro en un bol\" class=\"wp-image-4785\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corte 1\/2 del tofu puro en trozos de tama\u00f1o adecuado y col\u00f3quelos en un bol.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-1000x750.jpg\" alt=\"Huevos, jugo de at\u00fan y malva picada en un bol.\" class=\"wp-image-4786\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En un bol, bata 2 huevos, 1 t de l\u00edquido de at\u00fan y la guindilla verde picada.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-1000x750.jpg\" alt=\"Verter la mezcla de huevo sobre el tofu blando\" class=\"wp-image-4787\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verter el ba\u00f1o de huevo sobre el tofu blando cortado en rodajas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4788\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-1000x750.jpg\" alt=\"Un bol de tofu blando y lavado con huevo envuelto en film transparente.\" class=\"wp-image-4788\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4789\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-1000x750.jpg\" alt=\"Cocinar en microondas\" class=\"wp-image-4789\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cubrir con film transparente y calentar en el microondas durante 2 minutos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4790\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-1000x750.jpg\" alt=\"Preparar los ingredientes de la marinada y el bol\" class=\"wp-image-4790\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4791\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-1000x750.jpg\" alt=\"El adobo terminado\" class=\"wp-image-4791\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mientras tanto, preparar el adobo: En un bol, mezclar 1 cucharada de aceite de s\u00e9samo, 1 cucharada de salsa de soja oscura, 0,5 cucharadas de chile en polvo y 0,5 cucharadas de alulosa y mezclar bien.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-1000x750.jpg\" alt=\"Huevo revuelto a medio cocer al agua\" class=\"wp-image-4792\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sacar el bol del microondas, remover suavemente el huevo junto al tofu blando, volver a colocar el film transparente y calentar en el microondas durante 2 minutos m\u00e1s.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4793\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-1000x750.jpg\" alt=\"Tofu al vapor y huevo cocido\" class=\"wp-image-4793\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4794\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-1000x750.jpg\" alt=\"Verter el adobo\" class=\"wp-image-4794\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuando el huevo est\u00e9 completamente cuajado, estar\u00e1 listo. Roc\u00ede el adobo uniformemente sobre el huevo de tofu al vapor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\"><\/span>Precauciones y consejos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El tiempo de cocci\u00f3n puede variar ligeramente dependiendo de la potencia de su microondas, as\u00ed que compruebe el estado a mitad de cocci\u00f3n.<\/li>\n\n\n\n<li>Ajusta la cantidad de guindilla verde para controlar el picante. Si no te gusta el picante, prueba a sustituir la guindilla por cebolla verde.<\/li>\n\n\n\n<li>Utiliza unas tijeras para cortar el tofu blando y la guindilla verde para que sea m\u00e1s f\u00e1cil.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre los productos utilizados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Licor de at\u00fan \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZtiO\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZtiO\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Guindilla en polvo \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZvzk\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZvzk\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Allulos \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZvRQ\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZvRQ\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Salsa de soja oscura \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZwgA\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZwgA\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n\n\n\n<li><strong>Sundubu \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZxcR\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZxcR\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\"Este post forma parte de mi trabajo con Coupang Partners, por el que recibo una peque\u00f1a comisi\u00f3n\".<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Reflexiones finales<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Esta receta superf\u00e1cil de huevo de tofu al vapor es f\u00e1cil de hacer en el microondas, perfecta para ma\u00f1anas ajetreadas y dietas ligeras. La textura suave y el sutil picante se combinan para crear un plato del que no te cansar\u00e1s. Por qu\u00e9 no pruebas esta receta superf\u00e1cil de huevo de tofu suave al vapor para cenar esta noche?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B4%88%EA%B0%84%EB%8B%A8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>Ver otras recetas super sencillas de la dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/06\/18\/receta-de-gacha-de-avena-con-pollo-para-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Receta de gachas de avena con pollo para todos los d\u00edas a dieta<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Receta de zumo de manzana y col rizada para un desayuno saludable<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\ucd08\uac04\ub2e8 \uc21c\ub450\ubd80 \uacc4\ub780\ucc1c \ub808\uc2dc\ud53c \uc21c\ub450\ubd80\uc640 \uacc4\ub780\ub9cc \uc788\uc73c\uba74 5\ubd84 \ub9cc\uc5d0 \uc644\uc131\ub418\ub294 \ucd08\uac04\ub2e8 \uc21c\ub450\ubd80 \uacc4\ub780\ucc1c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uae30\ub984\uc744 \uac70\uc758 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc804\uc790\ub808\uc778\uc9c0\ub85c\ub9cc \uc870\ub9ac\ud574 \uac00\ubccd\uac8c \uc990\uae38 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7ec\uc6b4 \uc21c\ub450\ubd80\uc5d0 \ucd09\ucd09\ud55c \uacc4\ub780\uc774 \uc5b4\uc6b0\ub7ec\uc838 \ub4e0\ub4e0\ud55c \ud55c \ub07c\uac00 \ub41c\ub2f5\ub2c8\ub2e4. \uadf8\ub7fc \ucd08\uac04\ub2e8 \uc21c\ub450\ubd80 \uacc4\ub780\ucc1c \ub808\uc2dc\ud53c \uc2dc\uc791\ud560\uac8c\uc694. \ub808\uc2dc\ud53c \uc815\ubcf4 \uc900\ube44 \uc2dc\uac04: 3\ubd84 \uc870\ub9ac \uc2dc\uac04: 4\ubd84 \ucd1d \uc18c\uc694 \uc2dc\uac04: 7\ubd84 \uc8fc\uc694 &#8230; <a title=\"Receta s\u00faper f\u00e1cil de huevos de tofu al vapor | Una comida diet\u00e9tica para microondas\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/13\/receta-facil-huevo-al-vapor-tofu-blando\/\" aria-label=\"Leer m\u00e1s sobre Receta de Huevo de Tofu Suave al Vapor S\u00faper F\u00e1cil | Comidas de la Dieta en el Microondas\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":4795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[662,656,657,658,659,663,652,660,661,372,654,651,653,664,655],"class_list":["post-4779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-5-","tag-656","tag-657","tag-658","tag-659","tag-663","tag-652","tag-660","tag-661","tag-372","tag-654","tag-651","tag-653","tag-664","tag-655"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-soft-tofu-steamed-egg-recipe-thumbnail.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=4779"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/4795"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=4779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=4779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=4779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}