{"id":4720,"date":"2025-08-10T01:41:26","date_gmt":"2025-08-09T16:41:26","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=4720"},"modified":"2025-08-10T01:41:29","modified_gmt":"2025-08-09T16:41:29","slug":"batata-asada-en-freidora-de-aire","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/","title":{"rendered":"C\u00f3mo hornear deliciosos boniatos en la freidora de aire - El secreto para revivir incluso los boniatos muertos"},"content":{"rendered":"<style>\n.recipe-summary {\n    border: 1px solid #e2e2e2;\n    border-radius: 8px;\n    padding: 20px;\n    background-color: #f9f9f9;\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n    max-width: 600px;\n    margin: 20px auto;\n}\n.recipe-summary h3 {\n    background-color: #ffa500;\n    color: white;\n    padding: 10px;\n    border-radius: 8px 8px 0 0;\n    font-size: 18px;\n    text-align: center;\n}\n.recipe-details {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: space-between;\n    margin-top: 10px;\n    padding: 10px;\n}\n.detail-item {\n    flex: 1 1 45%;\n    margin-bottom: 10px;\n    font-size: 14px;\n}\n.detail-item strong {\n    display: block;\n    font-weight: bold;\n    color: #444;\n    margin-bottom: 5px;\n}\n.difficulty {\n    display: flex;\n    align-items: center;\n    font-size: 14px;\n}\n.star {\n    font-size: 18px;\n    margin-right: 3px;\n}\n.star.yellow {\n    color: #FFD700;\n}\n.star.gray {\n    color: #cccccc;\n}\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-sweet-potato-finished-1-1000x750.jpg\" alt=\"El boniato frito al aire acabado, mostrando la pulpa amarilla del boniato cocido.\" class=\"wp-image-4725\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-sweet-potato-finished-1-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-sweet-potato-finished-1-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-sweet-potato-finished-1-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-sweet-potato-finished-1-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-sweet-potato-finished-1.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%EC%97%90%EC%96%B4%ED%94%84%EB%9D%BC%EC%9D%B4%EC%96%B4_%EA%B5%B0%EA%B3%A0%EA%B5%AC%EB%A7%88_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Receta de boniatos para fre\u00edr en el aire<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\" >Materiales de preparaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Herramientas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\" >El proceso de creaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%ED%8C%81%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >Consejos y precauciones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%EC%82%AC%EC%9A%A9%ED%95%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >Sobre el producto utilizado<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Reflexiones finales<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/#%EB%8B%A4%EB%A5%B8_%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >Ver m\u00e1s recetas con boniato<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%90%EC%96%B4%ED%94%84%EB%9D%BC%EC%9D%B4%EC%96%B4_%EA%B5%B0%EA%B3%A0%EA%B5%AC%EB%A7%88_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Receta de boniatos para fre\u00edr en el aire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los boniatos fritos son el tentempi\u00e9 perfecto para cualquier estaci\u00f3n.<br>Esta receta se basa en la <strong>Incluso los boniatos muertos vuelven a la vida<\/strong>El secreto para maximizar el contenido de az\u00facar<br>cocci\u00f3n lenta a bajas temperaturas y acabado a altas temperaturas <strong>Recetas en dos pasos<\/strong>Esta es la clave.<br>Este proceso no s\u00f3lo hace que la textura sea m\u00e1s crujiente, sino que tambi\u00e9n ayuda a la reacci\u00f3n enzim\u00e1tica que convierte el almid\u00f3n de las batatas en az\u00facar.<br>Convertir\u00e1 hasta el boniato m\u00e1s aburrido en algo tan dulce como la miel.<br>Pong\u00e1monos manos a la obra con esta receta de boniato frito al aire<\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\"><strong>Tiempo de preparaci\u00f3n<\/strong>5 minutos<\/div>\n    <div class=\"detail-item\"><strong>Tiempo de cocci\u00f3n<\/strong>: 1 hora 20 minutos<\/div>\n    <div class=\"detail-item\"><strong>Tiempo total necesario<\/strong>Alrededor de 1 hora y 25 minutos<\/div>\n    <div class=\"detail-item\"><strong>Ingredientes clave<\/strong>Boniato<\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>Nivel de dificultad<\/strong>\n      <span class=\"star yellow\">\u00e2<\/span>\n      <span class=\"star yellow\">\u00e2<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>Materiales de preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boniatos - tantos como quieras<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Herramientas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Horno o freidora<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\"><\/span>El proceso de creaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/washing-sweet-potato-1000x750.jpg\" alt=\"Lavar el boniato\" class=\"wp-image-4726\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/washing-sweet-potato-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/washing-sweet-potato-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/washing-sweet-potato-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/washing-sweet-potato-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/washing-sweet-potato.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavar bien el boniato bajo el grifo para eliminar la suciedad y los restos superficiales.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/cutting-ends-of-sweet-potato-1000x750.jpg\" alt=\"Boniato cortado por ambos lados\" class=\"wp-image-4727\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/cutting-ends-of-sweet-potato-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/cutting-ends-of-sweet-potato-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/cutting-ends-of-sweet-potato-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/cutting-ends-of-sweet-potato-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/cutting-ends-of-sweet-potato.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recortar ambos extremos a una distancia de 1 cm entre s\u00ed.<br>\ud83d\udca1Esto permite que la humedad se escurra y que el nivel de az\u00facar suba uniformemente.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-on-parchment-in-air-fryer-1000x750.jpg\" alt=\"Camotes colocados en papel de aluminio y puestos en la freidora de aire.\" class=\"wp-image-4728\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-on-parchment-in-air-fryer-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-on-parchment-in-air-fryer-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-on-parchment-in-air-fryer-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-on-parchment-in-air-fryer-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-on-parchment-in-air-fryer.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forre el recipiente de la freidora de aire con papel de aluminio y exti\u00e9ndalos sin superponerlos.<br>\ud83d\udca1El papel de aluminio no es necesario, pero el boniato suelta az\u00facares que hacen que lavar los platos sea un suplicio.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"751\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-110c-1hour-setting-1000x751.jpg\" alt=\" C\u00f3mo es una temperatura de 110 grados durante 1 hora\" class=\"wp-image-4729\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-110c-1hour-setting-1000x751.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-110c-1hour-setting-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-110c-1hour-setting-768x577.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-110c-1hour-setting-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-110c-1hour-setting.jpg 1023w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-cooking-in-air-fryer-1000x750.jpg\" alt=\"Batatas al horno en la freidora de aire.\" class=\"wp-image-4730\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-cooking-in-air-fryer-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-cooking-in-air-fryer-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-cooking-in-air-fryer-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-cooking-in-air-fryer-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/sweet-potato-cooking-in-air-fryer.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hornear a 110\u00b0C durante 1 hora.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/flipping-sweet-potato-after-1hour-1000x750.jpg\" alt=\"Dar la vuelta a los boniatos cuando lleven una hora horne\u00e1ndose.\" class=\"wp-image-4731\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/flipping-sweet-potato-after-1hour-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/flipping-sweet-potato-after-1hour-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/flipping-sweet-potato-after-1hour-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/flipping-sweet-potato-after-1hour-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/flipping-sweet-potato-after-1hour.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"751\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-220c-20min-setting-1000x751.jpg\" alt=\"Temperatura fijada durante 20 minutos a 220 grados\" class=\"wp-image-4732\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-220c-20min-setting-1000x751.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-220c-20min-setting-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-220c-20min-setting-768x577.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-220c-20min-setting-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-220c-20min-setting.jpg 1023w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dar la vuelta a los boniatos, aumentar la temperatura a 220\u00b0C y hornear otros 20 minutos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/baked-sweet-potatoes-1000x750.jpg\" alt=\"Qu\u00e9 aspecto tienen los boniatos asados\" class=\"wp-image-4733\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/baked-sweet-potatoes-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/baked-sweet-potatoes-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/baked-sweet-potatoes-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/baked-sweet-potatoes-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/baked-sweet-potatoes.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/peeled-baked-sweet-potato-yellow-flesh-1000x750.jpg\" alt=\"Un boniato asado, pelado y abierto para revelar su carne amarilla.\" class=\"wp-image-4734\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/peeled-baked-sweet-potato-yellow-flesh-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/peeled-baked-sweet-potato-yellow-flesh-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/peeled-baked-sweet-potato-yellow-flesh-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/peeled-baked-sweet-potato-yellow-flesh-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/peeled-baked-sweet-potato-yellow-flesh.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%8C%81%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>Consejos y precauciones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Por qu\u00e9 cortar ambos extremos<\/strong> <br>La secci\u00f3n transversal permite un calentamiento r\u00e1pido y uniforme, dejando escapar el vapor y cocinando el interior h\u00famedo y el exterior dorado, con menos astringencia en los bordes.<\/li>\n\n\n\n<li><strong>Aumento de los niveles de az\u00facar con el envejecimiento<\/strong> <br>Uno o dos d\u00edas antes de hornearlas, d\u00e9jelas sin lavar y en un lugar fresco y ventilado (alrededor de 12-20\u00b0C) para permitir que el almid\u00f3n se convierta en az\u00facar, lo que aumentar\u00e1 definitivamente el dulzor. Evite la refrigeraci\u00f3n, ya que ralentizar\u00e1 el proceso.<\/li>\n\n\n\n<li><strong>Conservaci\u00f3n de los boniatos crudos<\/strong> <br>Conservar en un lugar fresco a temperatura ambiente, protegido de la luz solar, envuelto en papel de peri\u00f3dico o de cocina. Evitar la refrigeraci\u00f3n, ya que provoca la p\u00e9rdida de humedad y el deterioro de la textura.<\/li>\n\n\n\n<li><strong>Refrigerar una vez terminado<\/strong> <br>Dejar enfriar completamente, envolver en film transparente y guardar herm\u00e9ticamente. Consumir preferentemente 2-3 d\u00edas despu\u00e9s de la refrigeraci\u00f3n. Introducir en el microondas a potencia alta (700 W) durante 40-60 segundos, envolver intacto.<\/li>\n\n\n\n<li><strong>Congelar al terminar<\/strong> <br>Dejar enfriar completamente, luego envolver individualmente (envolver \u2192 bolsa ziplock) y congelar hasta 2-3 semanas. Microondas directamente desde el congelador (700W) durante unos 3 minutos, envoltura intacta.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%ED%95%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>Sobre el producto utilizado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boniato a la miel <a href=\"https:\/\/link.coupang.com\/a\/cJErO0\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJErO0\" rel=\"noreferrer noopener nofollow sponsored\">Informaci\u00f3n sobre el producto<\/a><\/strong><br><strong>\"Este post forma parte de mi trabajo con Coupang Partners, por el que recibo una peque\u00f1a comisi\u00f3n\".<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Reflexiones finales<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy compartimos una receta de boniatos fritos al aire que es una forma estupenda de convertir un boniato soso en una delicia dulce.<br>Recuerda que con \"boniato muerto\" no me refiero a un boniato estropeado, sino a uno que carece de dulzor y sabe aburrido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una ciencia detr\u00e1s de esta receta.<br>El dulzor de los boniatos se debe a la transformaci\u00f3n del almid\u00f3n por una enzima llamada **amilasa. <strong>Maltosa<\/strong>y se vuelve m\u00e1s fuerte a medida que se descompone. Esta enzima es activa entre 60 y 70 \u00b0C aproximadamente.<br>La fase de asado lento a 110 \u00b0C garantiza que la temperatura interna del boniato se mantenga en este intervalo durante el tiempo suficiente para convertir el almid\u00f3n en az\u00facar.<br>El posterior acabado a alta temperatura, a 220\u00b0C (428\u00b0F), crispa la piel, realza el aroma y concentra ligeramente la humedad para obtener un dulzor m\u00e1s pronunciado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este principio transforma hasta el boniato m\u00e1s aburrido en un boniato frito con miel y az\u00facar, as\u00ed que no dejes de probarlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>Ver m\u00e1s recetas con boniato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Receta de chips de boniato con 3 ingredientes: Prepara un sencillo aperitivo de boniato<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/\" target=\"_blank\" rel=\"noreferrer noopener\">Receta de galletas de boniato: Un snack saludable que puedes hacer en la freidora de aire<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uad70\uace0\uad6c\ub9c8 \ub808\uc2dc\ud53c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uad70\uace0\uad6c\ub9c8\ub294 \uacc4\uc808\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc990\uae30\uae30 \uc88b\uc740 \ucd5c\uace0\uc758 \uac04\uc2dd\uc774\uc5d0\uc694.\uc774\ubc88 \ub808\uc2dc\ud53c\ub294 \u2018\uc8fd\uc740 \uace0\uad6c\ub9c8\ub3c4 \uc0b4\ub9b0\ub2e4\u2019\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ub2f9\ub3c4\ub97c \uadf9\ub300\ud654\ud558\ub294 \ube44\ubc95!\uc800\uc628\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc775\ud78c \ub4a4 \uace0\uc628\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\ub294 \ub450 \ub2e8\uacc4 \uc870\ub9ac\ubc95\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.\uc774 \uacfc\uc815\uc740 \uc2dd\uac10\uc744 \ubc14\uc0ad\ud558\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uace0\uad6c\ub9c8 \uc18d \uc804\ubd84\uc744 \ub2f9\uc73c\ub85c \ubc14\uafb8\ub294 \ud6a8\uc18c \ubc18\uc751\uc744 \ub3c4\uc640\uc6d0\ub798\ub294 \uc2ec\uc2ec\ud588\ub358 \uace0\uad6c\ub9c8\ub3c4 \uafc0\ucc98\ub7fc \ub2ec\ucf64\ud558\uac8c \ubcc0\uc2e0\uc2dc\ucf1c \uc900\ub2f5\ub2c8\ub2e4.\uadf8\ub7fc \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uad70\uace0\uad6c\ub9c8 \ub808\uc2dc\ud53c \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ud574\ubcfc\uac8c\uc694 \ub808\uc2dc\ud53c &#8230; <a title=\"C\u00f3mo hornear deliciosos boniatos en la freidora de aire - El secreto para revivir incluso los boniatos muertos\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/08\/10\/batata-asada-en-freidora-de-aire\/\" aria-label=\"Leer m\u00e1s sobre C\u00f3mo hornear boniatos asados en la freidora de aire - El secreto para revivir incluso los boniatos muertos\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":4724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[622,469,614,617,621,463,623,615,620,619,433,616,613,436,618],"class_list":["post-4720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-622","tag-469","tag-614","tag-617","tag-621","tag-463","tag-623","tag-615","tag-620","tag-619","tag-433","tag-616","tag-613","tag-436","tag-618"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/air-fryer-sweet-potato-1.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=4720"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/4724"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=4720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=4720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=4720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}