{"id":4588,"date":"2025-03-01T18:52:08","date_gmt":"2025-03-01T09:52:08","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=4588"},"modified":"2025-03-18T02:05:45","modified_gmt":"2025-03-17T17:05:45","slug":"receta-de-jugo-de-manzana-y-col-rizada","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/","title":{"rendered":"Receta de zumo de manzana y col rizada para un desayuno saludable"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nReceta de zumo de manzana y col rizada para un desayuno saludable<\/title>\n\n\n\n<style>\n .recipe-summary {\n border: 1px solid #e2e2e2;\n border-radius: 8px;\n padding: 20px;\n background-color: #f9f9f9;\n box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n max-width: 600px;\n margin: 20px auto;\n }\n .recipe-summary h3 {\n background-color: #ffa500;\n color: white;\n padding: 10px;\n border-radius: 8px 8px 0 0;\n font-size: 18px;\n text-align: center;\n }\n .button-container {\n text-align: center;\n }\n .difficulty {\n display: flex;\n align-items: center;\n font-size: 14px;\n }\n .star {\n font-size: 18px;\n margin-right: 3px;\n }\n .star.yellow {\n color: #FFD700;\n }\n .star.gray {\n color: #cccccc;\n }\n <\/style>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1.jpg\" alt=\"Completar la receta de zumo de manzana y col rizada y verter el zumo en un vaso.\" class=\"wp-image-4593\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-1000x750.jpg\" alt=\"Vista lateral del zumo de col rizada terminado de la Receta de zumo de col rizada y manzana\" class=\"wp-image-4590\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41.jpg 1440w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div class=\"gb-container gb-container-954b1209\">\n<div class=\"gb-container gb-container-afea3426\">\n\n<div class=\"button-container\">\n <a href=\"#recipe\" class=\"button\" aria-label=\"Ir a la secci\u00f3n Recetas\">Ir a la receta \u2193<\/a>\n <\/div>\n\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-1000x750.jpg\" alt=\"La receta de zumo de manzana y col rizada est\u00e1 completa y se vierte en una taza, con la col rizada al lado.\" class=\"wp-image-4591\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3.jpg 1440w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EB%93%A0%EB%93%A0%ED%95%9C_%EC%95%84%EC%B9%A8%EB%8C%80%EC%9A%A9_%EC%82%AC%EA%B3%BC_%EC%BC%80%EC%9D%BC_%EC%A3%BC%EC%8A%A4_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Receta de zumo de manzana y col rizada para un desayuno abundante<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%E2%9C%85%EC%BC%80%EC%9D%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5\" >\u2705Los beneficios de la col rizada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%F0%9F%92%9A_1_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94_%ED%95%AD%EC%82%B0%ED%99%94_%ED%9A%A8%EA%B3%BC\" >\ud83d\udc9a 1. Beneficios inmunoestimulantes y antioxidantes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%F0%9F%92%9A_2_%EA%B0%84_%ED%95%B4%EB%8F%85_%EB%94%94%ED%86%A1%EC%8A%A4_%ED%9A%A8%EA%B3%BC\" >\ud83d\udc9a 2. Desintoxicaci\u00f3n del h\u00edgado y beneficios de la desintoxicaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%F0%9F%92%9A_3_%EC%9E%A5_%EA%B1%B4%EA%B0%95_%EC%86%8C%ED%99%94_%EA%B0%9C%EC%84%A0\" >\ud83d\udc9a 3. Mejorar la salud intestinal y la digesti\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%F0%9F%92%9A_4_%EB%BC%88_%EA%B1%B4%EA%B0%95_%ED%95%AD%EC%97%BC_%ED%9A%A8%EA%B3%BC\" >\ud83d\udc9a 4. Salud \u00f3sea y beneficios antiinflamatorios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%F0%9F%92%A1_%EA%B2%B0%EB%A1%A0\" >\ud83d\udca1 Conclusi\u00f3n:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre la receta<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4-2\" >Informaci\u00f3n sobre la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_1%EC%9D%B8%EB%B6%84\" >Ingredientes (por raci\u00f3n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Herramientas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\" >El proceso de creaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EC%9A%94%EB%A6%AC%EC%97%90_%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre los productos utilizados en el plato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%ED%9D%A5%EB%AF%B8%EB%A1%9C%EC%9A%B4_%EC%82%AC%EC%8B%A4%EA%B3%BC_%ED%8C%81\" >Datos y consejos interesantes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Reflexiones finales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/#%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EC%9A%94%EB%A6%AC\" >Otros platos recomendados<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%93%A0%EB%93%A0%ED%95%9C_%EC%95%84%EC%B9%A8%EB%8C%80%EC%9A%A9_%EC%82%AC%EA%B3%BC_%EC%BC%80%EC%9D%BC_%EC%A3%BC%EC%8A%A4_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Receta de zumo de manzana y col rizada para un desayuno abundante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Saltarse el desayuno puede hacer que te sientas perezoso y con poca energ\u00eda, pero no siempre es f\u00e1cil incluir una comida saludable por la ma\u00f1ana cuando tienes poco tiempo. Por eso hemos creado esta receta de zumo de manzana y col rizada, sencilla pero repleta de nutrientes, que combina frutas y verduras frescas para aportarte las vitaminas, minerales y prote\u00ednas que necesitas. Sin m\u00e1s pre\u00e1mbulos, \u00a1empecemos con esta receta de zumo de manzana y col rizada para un desayuno saciante!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%85%EC%BC%80%EC%9D%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span>\u2705Los beneficios de la col rizada<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La col rizada es <strong>Superalimentos ricos en vitaminas, minerales y antioxidantes<\/strong>que se conoce como<br>En particular, el <strong>Refuerza la inmunidad, desintoxica y mejora la salud intestinal<\/strong> \u00a1Repleto de nutrientes para ayudar a su espalda!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%9A_1_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94_%ED%95%AD%EC%82%B0%ED%99%94_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\ud83d\udc9a 1. Beneficios inmunoestimulantes y antioxidantes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La col rizada tiene <strong>Vitamina C, vitamina A, betacaroteno, flavonoides<\/strong> etc. <strong>Potentes antioxidantes<\/strong>es abundante.<\/li>\n\n\n\n<li>Estos ingredientes son <strong>Ayuda a eliminar los radicales libres, proteger las c\u00e9lulas y reforzar la inmunidad<\/strong>para la<\/li>\n\n\n\n<li><strong>El contenido en vitamina C es superior al de las naranjas<\/strong> Es ideal para prevenir el resfriado y para la salud de la piel.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%9A_2_%EA%B0%84_%ED%95%B4%EB%8F%85_%EB%94%94%ED%86%A1%EC%8A%A4_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\ud83d\udc9a 2. Desintoxicaci\u00f3n del h\u00edgado y beneficios de la desintoxicaci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La col rizada tiene <strong>Glucosinolatos<\/strong> Contiene ingredientes.<\/li>\n\n\n\n<li>Este componente es un <strong>Activa las enzimas de desintoxicaci\u00f3n en el h\u00edgado para ayudar a eliminar toxinas<\/strong>en la p\u00e1gina.<\/li>\n\n\n\n<li>Especialmente cuando se consume como zumo verde o <strong>Efecto desintoxicante<\/strong>por primera vez.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%9A_3_%EC%9E%A5_%EA%B1%B4%EA%B0%95_%EC%86%8C%ED%99%94_%EA%B0%9C%EC%84%A0\"><\/span><strong>\ud83d\udc9a 3. Mejorar la salud intestinal y la digesti\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La col rizada tiene <strong>Fibra alimentaria<\/strong>es abundante <strong>Favorece la salud intestinal y favorece el tr\u00e1nsito intestinal.<\/strong><\/li>\n\n\n\n<li>En particular, el <strong>La fibra act\u00faa como prebi\u00f3tico<\/strong>para ayudar a aumentar las bacterias buenas en el intestino.<\/li>\n\n\n\n<li>Si quieres prevenir el estre\u00f1imiento y mejorar tu salud intestinal, \u00a1prueba a comer m\u00e1s col rizada!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%9A_4_%EB%BC%88_%EA%B1%B4%EA%B0%95_%ED%95%AD%EC%97%BC_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\ud83d\udc9a 4. Salud \u00f3sea y beneficios antiinflamatorios<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calcio y vitamina K<\/strong>es abundante, por lo que <strong>Eficaz para mantener la salud \u00f3sea<\/strong>Contesta.<\/li>\n\n\n\n<li>La vitamina K es un <strong>Favorece la absorci\u00f3n del calcio y desempe\u00f1a un papel importante en el mantenimiento de la densidad \u00f3sea<\/strong>en la p\u00e1gina.<\/li>\n\n\n\n<li>Adem\u00e1s, el <strong>Propiedades antiinflamatorias<\/strong>son muchos <strong>Mejorar la salud de las articulaciones<\/strong>y ayudan a reducir la inflamaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_%EA%B2%B0%EB%A1%A0\"><\/span><strong>\ud83d\udca1 Conclusi\u00f3n:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La col rizada es <strong>Aumenta la inmunidad, desintoxica el h\u00edgado, mejora la salud intestinal y mantiene la salud \u00f3sea<\/strong>a <strong>El superalimento definitivo<\/strong><br>En particular, el <strong>Efecto desintoxicante<\/strong>y <strong>Acci\u00f3n antioxidante<\/strong>Esto es excepcional y no puede faltar en tu dieta saludable \ud83d\udc9a\ud83e\udd6c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe\"><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"recipe-summary\">\n <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4-2\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <div>\n <p><strong>Tiempo de preparaci\u00f3n<\/strong>5 minutos<\/p>\n <p><strong>Tiempo de cocci\u00f3n<\/strong>5 minutos<\/p>\n <p><strong>Tiempo total necesario<\/strong>10 minutos<\/p>\n <p><strong>Ingredientes clave<\/strong>manzana, col rizada, leche de soja, semillas de ch\u00eda<\/p>\n <\/div>\n <div class=\"difficulty\" role=\"group\" aria-label=\"Nivel de dificultad: 1\">\n <strong>Nivel de dificultad<\/strong>\n <span class=\"star yellow\" aria-hidden=\"true\">\u00e2<\/span>\n <span class=\"star gray\" aria-hidden=\"true\">\u2606 \u2606<\/span>\n <span class=\"star gray\" aria-hidden=\"true\">\u2606 \u2606<\/span>\n <span class=\"star gray\" aria-hidden=\"true\">\u2606 \u2606<\/span>\n <span class=\"star gray\" aria-hidden=\"true\">\u2606 \u2606<\/span>\n <\/div>\n <\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_1%EC%9D%B8%EB%B6%84\"><\/span>Ingredientes (por raci\u00f3n)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 manzana<\/li>\n\n\n\n<li>5 hojas de col rizada<\/li>\n\n\n\n<li>200 ml de leche de soja sin az\u00facar (o leche de almendras sin az\u00facar)<\/li>\n\n\n\n<li>1 cucharada de semillas de ch\u00eda<\/li>\n\n\n\n<li>5 nueces (almendras o nueces)<\/li>\n\n\n\n<li>1 cucharada de zumo de lim\u00f3n<\/li>\n\n\n\n<li>1 t de alulosa (puede omitirse)<\/li>\n<\/ul>\n\n\n\n<p><strong style=\"color: #007BFF;\">Medidas: He utilizado cucharas medidoras de 1T=15cc, 1t=5cc<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Herramientas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Licuadora<\/li>\n\n\n\n<li>Cucharas medidoras<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\"><\/span>El proceso de creaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Materiales de corte<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44.jpg\" alt=\"Manzanas y col rizada lavadas y escurridas.\" class=\"wp-image-4595\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<p>1. Lavar y escurrir 1 manzana y 5 hojas de col rizada.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"583\" data-id=\"4597\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70.jpg\" alt=\"Plantar una manzana con la piel, pero quitando el coraz\u00f3n.\" class=\"wp-image-4597\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70.jpg 777w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70-16x12.jpg 16w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"583\" data-id=\"4596\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30.jpg\" alt=\"Cortar una manzana en dados\" class=\"wp-image-4596\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30.jpg 777w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>2. Quitar el coraz\u00f3n a las manzanas y cortarlas en dados.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"583\" data-id=\"4598\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70.jpg\" alt=\"Quitar los tallos de la col rizada\" class=\"wp-image-4598\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70.jpg 777w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70-16x12.jpg 16w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"583\" data-id=\"4599\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc.jpg\" alt=\"El aspecto de la col rizada sin los tallos\" class=\"wp-image-4599\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc.jpg 777w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc-16x12.jpg 16w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>3. Para la col rizada, quitar los tallos y arrancar las hojas a mano por ambos lados.<\/p>\n\n\n\n<p><strong style=\"color: #FF1493;\">\ud83d\udca1 Consejo: Arranca la col rizada con la mano, no con un cuchillo, \u00a1para perder menos nutrientes!<\/strong><\/p>\n\n\n\n<p><strong>A\u00f1adir ingredientes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"657\" data-id=\"4600\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc.jpg\" alt=\"Qu\u00e9 aspecto tienen la col rizada y las manzanas recortadas\" class=\"wp-image-4600\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc.jpg 876w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc-16x12.jpg 16w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4601\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30.jpg\" alt=\"Col rizada y manzana en el recipiente de la batidora.\" class=\"wp-image-4601\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>1. Ponga la manzana troceada y la col rizada en una batidora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30.jpg\" alt=\"A\u00f1adir leche de soja sin az\u00facar\" class=\"wp-image-4602\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<p>2. A\u00f1adir 200 ml de leche de soja sin az\u00facar.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4604\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30.jpg\" alt=\"A\u00f1adir las semillas de ch\u00eda\" class=\"wp-image-4604\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4603\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30.jpg\" alt=\"A\u00f1adir alulosa\" class=\"wp-image-4603\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4605\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30.jpg\" alt=\"A\u00f1adir zumo de lim\u00f3n\" class=\"wp-image-4605\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4606\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30.jpg\" alt=\"A\u00f1adir las almendras\" class=\"wp-image-4606\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>3. a\u00f1adir 1t de semillas de ch\u00eda, 1t de zumo de lim\u00f3n, 1t de alulosa y 5 almendras.<\/p>\n\n\n\n<p><strong style=\"color: #FF1493;\">\ud83d\udca1 Consejo: \u00a1Pon las semillas de ch\u00eda en remojo en leche de soja durante 10 minutos para una textura m\u00e1s suave!<\/strong><\/p>\n\n\n\n<p><strong style=\"color: #FF1493;\">\ud83d\udca1 Consejo: Puede ajustar la dulzura por la cantidad de alulosa, as\u00ed que si\u00e9ntase libre de omitir o a\u00f1adir m\u00e1s para adaptarse a su gusto.<\/strong><\/p>\n\n\n\n<p><strong>Zumos<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4608\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30.jpg\" alt=\"Combinado en Blender\" class=\"wp-image-4608\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4607\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30.jpg\" alt=\"Pasar por la batidora hasta obtener una pasta fina\" class=\"wp-image-4607\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>1. Licuar hasta obtener una pasta fina y listo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"462\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/14-\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc644\uc131.jpg\" alt=\"Verter el zumo terminado en un vaso\" class=\"wp-image-4609\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/14-\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc644\uc131.jpg 615w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/14-\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc644\uc131-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/14-\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc644\uc131-16x12.jpg 16w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/figure>\n\n\n\n<p>2. Disfr\u00fatalo fresquito en una taza \ud83d\ude0a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%94%EB%A6%AC%EC%97%90_%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre los productos utilizados en el plato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Col rizada<\/strong>Esta verdura de color amarillo verdoso est\u00e1 repleta de vitaminas y minerales, lo que la convierte en un superalimento que ayuda a reforzar el sistema inmunitario y a desintoxicar el organismo \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cg2zZv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>Leche de soja sin az\u00facar<\/strong>Leche de soja sin az\u00facar, rica en prote\u00ednas y de textura suave \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cg2Agf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>Semillas de ch\u00eda<\/strong>: Superalimento rico en \u00e1cidos grasos omega-3 y fibra, se convierte en gel cuando absorbe agua para aumentar la saciedad \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cg2ApZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>Alulosa<\/strong>Edulcorante de sabor similar al az\u00facar pero casi sin calor\u00edas, por lo que puede consumirlo sin riesgo de sufrir un pico de az\u00facar en sangre \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cg2BfY\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n<\/ul>\n\n\n\n<p>\"Este post forma parte de mi trabajo con Coupang Partners, lo que significa que recibir\u00e9 una peque\u00f1a comisi\u00f3n si haces clic en el enlace. Por favor, comprueba la informaci\u00f3n del producto antes de comprar ya que puede no ser el precio m\u00e1s bajo.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%9D%A5%EB%AF%B8%EB%A1%9C%EC%9A%B4_%EC%82%AC%EC%8B%A4%EA%B3%BC_%ED%8C%81\"><\/span>Datos y consejos interesantes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\ud83d\udca1 \u00bfPor qu\u00e9 es malo cortar la col rizada con cuchillo?<\/strong><\/p>\n\n\n\n<p>Si utiliza un cuchillo para picar la col rizada, se dorar\u00e1 r\u00e1pidamente y lo m\u00e1s probable es que pierda nutrientes.<\/p>\n\n\n\n<p>Esto se debe a que las paredes celulares de la col rizada se oxidan r\u00e1pidamente al contacto con la cuchilla.\n Al rasgarla a mano, el tejido se desprende de forma natural, lo que ralentiza la oxidaci\u00f3n y la mantiene fresca durante m\u00e1s tiempo.<\/p>\n\n\n\n<p><strong>Conclusi\u00f3n:<\/strong><br> Si se corta la col rizada a mano, en lugar de con un cuchillo, se mantendr\u00e1 m\u00e1s fresca y ser\u00e1 menos probable que se destruyan nutrientes como la vitamina C.<\/p>\n\n\n\n<p><strong>\ud83d\udca1 \u00e2<\/strong><strong>\u00bfEste zumo contiene suficientes prote\u00ednas?<\/strong><\/p>\n\n\n\n<p>Esta receta contiene prote\u00ednas, pero la cantidad es peque\u00f1a.<br>Por defecto, contiene las siguientes prote\u00ednas<\/p>\n\n\n\n<p>\u2714 \u2714 <strong>semillas de ch\u00eda (1 t)<\/strong> \u2192 Acerca de <strong>2 g de prote\u00ednas<\/strong><br>\u2714 \u2714 <strong>leche de soja sin az\u00facar (200 ml)<\/strong> \u2192 Acerca de <strong>6-7g de prote\u00ednas<\/strong><br>\u2714 \u2714 <strong>Frutos secos (5 almendras o nueces)<\/strong> \u2192 Acerca de <strong>1-2g de prote\u00ednas<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udc49 \u00bfNecesitas un chute de prote\u00ednas?<\/strong><br>Para que este zumo sea a\u00fan m\u00e1s saciante para el desayuno, \u00a1prueba a a\u00f1adir los siguientes ingredientes!<\/p>\n\n\n\n<p>\u2714 \u2714 <strong>Yogur griego (100 g)<\/strong> \u2192 Acerca de <strong>10 g de prote\u00ednas<\/strong><br>\u2714 \u2714 <strong>Prote\u00edna en polvo (a\u00f1adir 1 cucharada)<\/strong> \u2192 Acerca de <strong>10-20g de prote\u00ednas<\/strong><br>\u2714 \u2714 <strong>Aumentar la cantidad de frutos secos a 10 o m\u00e1s<\/strong><\/p>\n\n\n\n<p><strong>\u2705 \u2705<\/strong> <strong>Conclusi\u00f3n:<\/strong><br>Este zumo es saludable por s\u00ed solo, pero si se le a\u00f1aden prote\u00ednas resulta a\u00fan m\u00e1s saciante y equilibrado desde el punto de vista nutricional.<br>Si quieres aumentar tu ingesta de prote\u00ednas, prueba a a\u00f1adir yogur griego o prote\u00ednas en polvo. <\/p>\n\n\n\n<p><strong>\ud83d\udca1 \u00e2<\/strong>Esta receta utiliza el <strong>Zumos sustitutivos de comidas<\/strong>\u00a1S\u00ed!<br>Pero si quieres beberlo como un zumo detox ligero, <strong>Prueba a cambiar los ingredientes as\u00ed<\/strong><\/p>\n\n\n\n<p>\u2705 \u2705 <strong>C\u00f3mo pasarse a los zumos detox<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leche de soja sin az\u00facar \u2192 sustituir por agua o agua de coco.<\/strong><\/li>\n\n\n\n<li><strong>Omitir las semillas de ch\u00eda y los frutos secos<\/strong> (Reduce la saciedad)<\/li>\n\n\n\n<li><strong>Omitir la alulosa<\/strong> (utilizando s\u00f3lo dulzor natural)<\/li>\n\n\n\n<li><strong>Doble la cantidad de zumo de lim\u00f3n<\/strong> (Mejorar la frescura)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 Si lo sustituyes as\u00ed <strong>Zumos detox ligeros y f\u00e1ciles de beber<\/strong>y transformarse en<br>Si buscas un desayuno r\u00e1pido con el est\u00f3mago vac\u00edo, \u00e9ste es el camino a seguir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Reflexiones finales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mucha gente se salta el desayuno en las ma\u00f1anas ajetreadas, pero un simple vaso de zumo es una forma estupenda de mantenerse nutrido y lleno.<br>Este saludable zumo est\u00e1 especialmente recomendado para personas a dieta y para aquellas que no tienen tiempo suficiente para comer, y tambi\u00e9n es estupendo para el estre\u00f1imiento. Empieza el d\u00eda con esta refrescante receta de zumo de manzana y col rizada y te sentir\u00e1s m\u00e1s ligero y sano. Que tengas un buen d\u00eda y disfrutes de la comida \ud83d\ude0a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EC%9A%94%EB%A6%AC\"><\/span>Otros platos recomendados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/06\/18\/receta-de-gacha-de-avena-con-pollo-para-dieta\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/ko\/blog\/2024\/06\/18\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%98%a4%ed%8a%b8%eb%b0%80-%eb%8b%ad%ec%a3%bd-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">Receta de gachas de avena y pollo<\/a><\/strong>- Esta es una receta de gachas de avena con pollo calientes y sustanciosas que es lo suficientemente f\u00e1cil como para comer todos los d\u00edas, as\u00ed que puedes tener tu dosis post-despertador y tu dosis post-despertador en uno.\ud83d\ude0a<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Alternativa de desayuno saludable Receta de zumo de col rizada y manzana Ir a la receta \u2193 Alternativa de desayuno saludable Receta de zumo de col rizada y manzana Saltarse el desayuno puede hacer que te sientas perezoso y con poca energ\u00eda, pero no siempre es f\u00e1cil incluir una comida saludable por las ma\u00f1anas cuando tienes poco tiempo. Por eso hemos preparado esta sencilla receta de zumo de col rizada y manzana repleto de nutrientes. Est\u00e1 mezclado con fruta y verdura fresca para aportarte las vitaminas y minerales que necesitas, as\u00ed como las prote\u00ednas que te faltan... <a title=\"Receta de zumo de manzana y col rizada para un desayuno saludable\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2025\/03\/01\/receta-de-jugo-de-manzana-y-col-rizada\/\" aria-label=\"Leer m\u00e1s sobre Receta de zumo de col rizada y manzana para un desayuno saludable\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":4594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[569,573,580,571,574,572,583,579,578,575,570,581,576,577,582],"class_list":["post-4588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-569","tag-573","tag-580","tag-571","tag-574","tag-572","tag-583","tag-579","tag-578","tag-575","tag-570","tag-581","tag-576","tag-577","tag-582"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc378\ub124\uc77c-1.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=4588"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/4594"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=4588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=4588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}