{"id":4176,"date":"2024-12-15T04:06:43","date_gmt":"2024-12-14T19:06:43","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=4176"},"modified":"2024-12-15T04:06:45","modified_gmt":"2024-12-14T19:06:45","slug":"receta-facil-de-chips-de-batata-con-3-ingredientes","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/","title":{"rendered":"Receta de chips de boniato con 3 ingredientes: Prepara un sencillo aperitivo de boniato"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nReceta de chips de boniato con 3 ingredientes: Prepara un sencillo aperitivo de boniato<\/title>\n\n\n\n<link rel=\"stylesheet\" href=\"styles.css\">\n\n\n\n<style>\n .button-container {\n text-align: center;\n margin: 20px 0;\n }\n .button {\n display: inline-flex;\n align-items: center;\n justify-content: center;\n padding: 10px 20px;\n background-color: #f04e30;\n color: white;\n text-decoration: none;\n border-radius: 5px;\n font-size: 16px;\n }\n .button:hover {\n background-color: #d7432b;\n }\n .recipe-summary {\n border: 1px solid #e2e2e2;\n border-radius: 8px;\n padding: 20px;\n background-color: #f9f9f9;\n box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n max-width: 600px;\n margin: 20px auto;\n }\n .recipe-summary h3 {\n background-color: #ffa500;\n color: white;\n padding: 10px;\n border-radius: 8px 8px 0 0;\n font-size: 18px;\n text-align: center;\n }\n .recipe-details {\n display: flex;\n flex-wrap: wrap;\n justify-content: space-between;\n margin-top: 10px;\n padding: 10px;\n }\n .detail-item {\n flex: 1 1 45%;\n margin-bottom: 10px;\n font-size: 14px;\n }\n .detail-item strong {\n display: block;\n font-weight: bold;\n color: #444;\n margin-bottom: 5px;\n }\n .difficulty {\n display: flex;\n align-items: center;\n font-size: 14px;\n }\n .star {\n font-size: 18px;\n margin-right: 3px;\n }\n .star.yellow {\n color: #FFD700;\n }\n .star.gray {\n color: #cccccc;\n }\n <\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"800\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\uce69-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4-1067x800.jpg\" alt=\"La receta de patatas fritas de boniato est\u00e1 completa, con crujientes patatas fritas de boniato apiladas en un bol.\" class=\"wp-image-4177\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\uce69-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4-1067x800.jpg 1067w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\uce69-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4-500x375.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\uce69-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\uce69-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\uce69-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4.jpg 1260w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><\/figure>\n\n\n\n<div class=\"button-container\">\n <a href=\"#recipe\" class=\"button\">Ir a la receta \u2193<\/a>\n <\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EC%97%90%EC%96%B4%ED%94%84%EB%9D%BC%EC%9D%B4%EC%96%B4%EB%A1%9C_%EB%B0%94%EC%82%AD%ED%95%98%EA%B2%8C_%EC%99%84%EC%84%B1%ED%95%98%EB%8A%94_%EA%B3%A0%EA%B5%AC%EB%A7%88_%EC%B9%A9_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Crujientes chips de boniato en la freidora de aire<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%9D%98_%ED%9A%A8%EB%8A%A5\" >Beneficios de los boniatos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EA%B3%A0%EA%B5%AC%EB%A7%88_%EC%B9%A9\" >Receta: Patatas fritas de boniato<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\" >Materiales de preparaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre los productos utilizados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\" >El proceso de creaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%ED%8C%81\" >Consejo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EC%9A%94%EB%A6%AC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >Ver otros platos recomendados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/15\/receta-facil-de-chips-de-batata-con-3-ingredientes\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Reflexiones finales<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%90%EC%96%B4%ED%94%84%EB%9D%BC%EC%9D%B4%EC%96%B4%EB%A1%9C_%EB%B0%94%EC%82%AD%ED%95%98%EA%B2%8C_%EC%99%84%EC%84%B1%ED%95%98%EB%8A%94_%EA%B3%A0%EA%B5%AC%EB%A7%88_%EC%B9%A9_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Crujientes chips de boniato en la freidora de aire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoy te traigo una receta f\u00e1cil de patatas fritas de boniato que puedes hacer en la freidora de aire. Estos snacks saludables est\u00e1n hechos con s\u00f3lo tres ingredientes y tienen una textura crujiente y un dulzor natural. Son un gran snack libre de culpa porque no est\u00e1n fritos en aceite! Empecemos con la receta de patatas fritas de boniato.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span>Beneficios de los boniatos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Los boniatos tienen un alto contenido en vitamina A y fibra diet\u00e9tica, que favorecen la digesti\u00f3n y refuerzan el sistema inmunitario. La vitamina A, en particular, es importante para mejorar la salud ocular y prevenir la ceguera nocturna. Tambi\u00e9n tienen un alto contenido en betacaroteno y antioxidantes, que contribuyen a la salud de la piel y a combatir el envejecimiento. El bajo \u00edndice gluc\u00e9mico (IG) de los boniatos mantiene estable el az\u00facar en sangre para proporcionar un suministro constante de energ\u00eda, lo que los convierte en una excelente opci\u00f3n para diab\u00e9ticos y personas a dieta.<\/p>\n\n\n\n<p>Los boniatos son ricos en potasio, que ayuda a eliminar el sodio del organismo, lo que es beneficioso para controlar la tensi\u00f3n arterial, y magnesio, que ayuda a aliviar el estr\u00e9s y favorece la salud cardiovascular. Los boniatos tambi\u00e9n tienen un alto contenido en hierro, que ayuda a prevenir la anemia.<\/p>\n\n\n\n<p>Los boniatos son muy vers\u00e1tiles en la cocina, ya que se pueden preparar de muchas maneras. Se pueden cocer al vapor, hornear, picar, guisar o utilizar como ingrediente de ensaladas. Para obtener los m\u00e1ximos beneficios para la salud de los boniatos, recomendamos cocinarlos con piel o al vapor a la temperatura adecuada.<\/p>\n\n\n\n<p>Para m\u00e1s informaci\u00f3n sobre los boniatos, consulte <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sweet_potato\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a>para m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe\"><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EA%B3%A0%EA%B5%AC%EB%A7%88_%EC%B9%A9\"><\/span>Receta: Patatas fritas de boniato<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"recipe-summary\">\n <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <div class=\"recipe-details\">\n <div class=\"detail-item\">\n <strong>Tiempo de preparaci\u00f3n<\/strong>\n Aproximadamente 10 minutos\n <\/div>\n <div class=\"detail-item\">\n <strong>Tiempo de cocci\u00f3n<\/strong>\n 40 minutos aproximadamente\n <\/div>\n <div class=\"detail-item\">\n <strong>Tiempo total necesario<\/strong>\n Aproximadamente 50 minutos\n <\/div>\n <div class=\"detail-item\">\n <strong>Ingredientes clave<\/strong>\n Batata, maicena, mantequilla sin sal\n <\/div>\n <div class=\"detail-item difficulty\">\n <strong>Nivel de dificultad<\/strong>\n <span class=\"star yellow\">\u00e2<\/span>\n <span class=\"star yellow\">\u00e2<\/span>\n <span class=\"star gray\">\u00e2<\/span>\n <span class=\"star gray\">\u00e2<\/span>\n <span class=\"star gray\">\u00e2<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>Materiales de preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batata:<\/strong> 300 g pelados<\/li>\n\n\n\n<li><strong>Maicena:<\/strong> 20g<\/li>\n\n\n\n<li><strong>Mantequilla sin sal:<\/strong> 20g<\/li>\n\n\n\n<li><strong>Az\u00facar:<\/strong> 20 g (ajustar seg\u00fan el dulzor del boniato)<\/li>\n<\/ul>\n\n\n\n<p>Por medidas: 1T=15cc, utilizar cuchara dosificadora 1t=5cc<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre los productos utilizados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maicena:<\/strong> Hace la masa m\u00e1s viscosa y crujiente. \ud83d\udc49 \u0392 <a href=\"https:\/\/link.coupang.com\/a\/b4NXri\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>Mantequilla sin sal:<\/strong> Envuelto individualmente en paquetes de 10 g, es f\u00e1cil de usar y a\u00f1ade un gran sabor a las patatas fritas de boniato \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/b4NXob\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>L\u00e1mina de papel:<\/strong> Evita que la masa se pegue y facilita el lavado de la vajilla \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/b4NXs6\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n<\/ul>\n\n\n\n<p>\"Este post forma parte de mi trabajo con Coupang Partners, lo que significa que recibir\u00e9 una peque\u00f1a comisi\u00f3n si haces clic en el enlace. Por favor, comprueba la informaci\u00f3n del producto antes de comprar ya que puede no ser el precio m\u00e1s bajo.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\"><\/span>El proceso de creaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Lavar los boniatos<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"4179\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubb3c\uc5d0-\ub2f4\uadf8\uae30-800x800.jpg\" alt=\"Remojar los boniatos en agua para limpiarlos.\" class=\"wp-image-4179\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubb3c\uc5d0-\ub2f4\uadf8\uae30-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubb3c\uc5d0-\ub2f4\uadf8\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubb3c\uc5d0-\ub2f4\uadf8\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubb3c\uc5d0-\ub2f4\uadf8\uae30-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubb3c\uc5d0-\ub2f4\uadf8\uae30-12x12.jpg 12w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubb3c\uc5d0-\ub2f4\uadf8\uae30.jpg 972w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"665\" data-id=\"4178\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99\ud558\uae30.jpg\" alt=\"Lavar los boniatos con agua corriente\" class=\"wp-image-4178\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99\ud558\uae30.jpg 665w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99\ud558\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99\ud558\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99\ud558\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Empieza limpiando el boniato. Sumerge el boniato en agua durante 5 minutos para aflojar la suciedad y los restos, luego utiliza un cepillo o una esponja suave para frotar bien el exterior y acl\u00e1ralo bajo el grifo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Batatas al vapor<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"513\" data-id=\"4196\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uaecd\uc9c8-\ubc97\uae30\uae30-1.jpg\" alt=\"Quitar la piel al boniato\" class=\"wp-image-4196\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uaecd\uc9c8-\ubc97\uae30\uae30-1.jpg 513w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uaecd\uc9c8-\ubc97\uae30\uae30-1-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uaecd\uc9c8-\ubc97\uae30\uae30-1-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uaecd\uc9c8-\ubc97\uae30\uae30-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"513\" data-id=\"4194\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-3.jpg\" alt=\"Cortar un boniato\" class=\"wp-image-4194\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-3.jpg 513w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-3-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-3-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"597\" data-id=\"4195\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubb3c\uc870\uae08-\ub123\uae30.jpg\" alt=\"A\u00f1adir agua al boniato cortado\" class=\"wp-image-4195\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubb3c\uc870\uae08-\ub123\uae30.jpg 597w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubb3c\uc870\uae08-\ub123\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubb3c\uc870\uae08-\ub123\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubb3c\uc870\uae08-\ub123\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>He utilizado un sencillo m\u00e9todo de cocci\u00f3n al vapor en el microondas: cortar el boniato pelado en trozos de tama\u00f1o adecuado, colocarlos en un bol con 300 g de boniato cortado y 15 g de agua y cubrirlos con film transparente.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"507\" data-id=\"4183\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ud3ec\ud06c\ub85c-\uad6c\uba4d\ub6ab\uae30.jpg\" alt=\"Hacer agujeros en el envoltorio con un tenedor\" class=\"wp-image-4183\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ud3ec\ud06c\ub85c-\uad6c\uba4d\ub6ab\uae30.jpg 507w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ud3ec\ud06c\ub85c-\uad6c\uba4d\ub6ab\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ud3ec\ud06c\ub85c-\uad6c\uba4d\ub6ab\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ud3ec\ud06c\ub85c-\uad6c\uba4d\ub6ab\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"665\" data-id=\"4182\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\uc790\ub808\uc778\uc9c0-\ub3cc\ub9ac\uae30.jpg\" alt=\"Cocinar en microondas el boniato envuelto\" class=\"wp-image-4182\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\uc790\ub808\uc778\uc9c0-\ub3cc\ub9ac\uae30.jpg 665w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\uc790\ub808\uc778\uc9c0-\ub3cc\ub9ac\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\uc790\ub808\uc778\uc9c0-\ub3cc\ub9ac\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\uc790\ub808\uc778\uc9c0-\ub3cc\ub9ac\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Pincha el envoltorio con un tenedor y cu\u00e9celo en el microondas durante 6 minutos para que se cueza al vapor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hacer la masa de boniato<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"665\" data-id=\"4184\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubd84\uc1c4\ud558\uae30.jpg\" alt=\"Pur\u00e9 de boniatos al vapor\" class=\"wp-image-4184\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubd84\uc1c4\ud558\uae30.jpg 665w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubd84\uc1c4\ud558\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubd84\uc1c4\ud558\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\ubd84\uc1c4\ud558\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"583\" data-id=\"4185\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc84\ud130\ub123\uae30.jpg\" alt=\"Qu\u00e9 aspecto tiene el pur\u00e9 de boniatos con mantequilla\" class=\"wp-image-4185\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc84\ud130\ub123\uae30.jpg 583w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc84\ud130\ub123\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc84\ud130\ub123\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc84\ud130\ub123\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Triturar el boniato al vapor mientras a\u00fan est\u00e1 caliente, a\u00f1adir 20 g de mantequilla sin sal y derretir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"592\" data-id=\"4187\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84\uac00\ub8e8-\ub123\uae30.jpg\" alt=\"A\u00f1adir harina de almid\u00f3n al pur\u00e9 de boniato\" class=\"wp-image-4187\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84\uac00\ub8e8-\ub123\uae30.jpg 592w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84\uac00\ub8e8-\ub123\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84\uac00\ub8e8-\ub123\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84\uac00\ub8e8-\ub123\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"583\" data-id=\"4188\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc11e\uae30-1.jpg\" alt=\"Mezclar el pur\u00e9 de boniato con la f\u00e9cula en polvo\" class=\"wp-image-4188\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc11e\uae30-1.jpg 583w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc11e\uae30-1-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc11e\uae30-1-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc11e\uae30-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>A continuaci\u00f3n, a\u00f1adir 20 g de maicena y 20 g de az\u00facar y mezclar bien. Ajusta la cantidad de az\u00facar seg\u00fan el dulzor de tu boniato.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dar forma a la masa<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"583\" data-id=\"4190\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd\ud558\uae30.jpg\" alt=\"Masa de boniato enrollada en forma de bola\" class=\"wp-image-4190\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd\ud558\uae30.jpg 583w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd\ud558\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd\ud558\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd\ud558\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"665\" data-id=\"4189\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc5d0-\uc62c\ub9ac\uae30.jpg\" alt=\"Masa apoyada sobre papel de aluminio\" class=\"wp-image-4189\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc5d0-\uc62c\ub9ac\uae30.jpg 665w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc5d0-\uc62c\ub9ac\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc5d0-\uc62c\ub9ac\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc5d0-\uc62c\ub9ac\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Forme bolas con la masa del tama\u00f1o de una bola de matzoh, col\u00f3quelas sobre un trozo de papel de aluminio, c\u00fabralas con otro trozo de papel de aluminio y apl\u00e1nelas con una taza o un bol.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4192\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ucef5\uc73c\ub85c-\ub204\ub974\uae30-1.jpg\" alt=\"Presionando la masa en el fondo del vaso contra la l\u00e1mina de papel\" class=\"wp-image-4192\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ucef5\uc73c\ub85c-\ub204\ub974\uae30-1.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ucef5\uc73c\ub85c-\ub204\ub974\uae30-1-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ucef5\uc73c\ub85c-\ub204\ub974\uae30-1-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ucef5\uc73c\ub85c-\ub204\ub974\uae30-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"4193\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd-\ubaa8\ub450-\ub204\ub974\uae30-800x800.jpg\" alt=\"La forma acabada de la masa\" class=\"wp-image-4193\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd-\ubaa8\ub450-\ub204\ub974\uae30-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd-\ubaa8\ub450-\ub204\ub974\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd-\ubaa8\ub450-\ub204\ub974\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd-\ubaa8\ub450-\ub204\ub974\uae30-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd-\ubaa8\ub450-\ub204\ub974\uae30-12x12.jpg 12w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ubc18\uc8fd-\ubaa8\ub450-\ub204\ub974\uae30.jpg 983w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Una vez formada, retirar la l\u00e1mina superior. Trabajar toda la masa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Quemando<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"4198\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-2-800x800.jpg\" alt=\"Colocaci\u00f3n de la masa moldeada en el horno\" class=\"wp-image-4198\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-2-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-2-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-2-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-2-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-2-12x12.jpg 12w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-2.jpg 1056w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"4197\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0\uc11c-\uad7d\uae30-800x800.jpg\" alt=\"Aspecto de la masa en el horno\" class=\"wp-image-4197\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0\uc11c-\uad7d\uae30-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0\uc11c-\uad7d\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0\uc11c-\uad7d\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0\uc11c-\uad7d\uae30-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0\uc11c-\uad7d\uae30-12x12.jpg 12w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0\uc11c-\uad7d\uae30.jpg 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"4199\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad6c\uc6cc\uc9c4-\uace0\uad6c\ub9c8\uce69-800x800.jpg\" alt=\"Qu\u00e9 aspecto tienen las batatas fritas una vez horneadas\" class=\"wp-image-4199\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad6c\uc6cc\uc9c4-\uace0\uad6c\ub9c8\uce69-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad6c\uc6cc\uc9c4-\uace0\uad6c\ub9c8\uce69-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad6c\uc6cc\uc9c4-\uace0\uad6c\ub9c8\uce69-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad6c\uc6cc\uc9c4-\uace0\uad6c\ub9c8\uce69-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad6c\uc6cc\uc9c4-\uace0\uad6c\ub9c8\uce69-12x12.jpg 12w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad6c\uc6cc\uc9c4-\uace0\uad6c\ub9c8\uce69.jpg 872w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Coloca la masa en una freidora de aire o en el horno precalentado a 140 grados y hornea durante 40 minutos. Una vez horneada, deja que la masa se enfr\u00ede por completo y tendr\u00e1s chips de boniato crujientes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%8C%81\"><\/span>Consejo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No remojes el boniato en agua durante demasiado tiempo o perder\u00e1 todos los nutrientes, as\u00ed que rem\u00f3jalo s\u00f3lo durante 5 minutos.<\/li>\n\n\n\n<li>Ajustar la cantidad de az\u00facar seg\u00fan el dulzor del boniato.<\/li>\n\n\n\n<li>Presione la masa lo m\u00e1s fina posible para garantizar una cocci\u00f3n uniforme.<\/li>\n\n\n\n<li>Hornear lentamente a baja temperatura (140\u00b0C) para evitar que se queme el exterior.<\/li>\n\n\n\n<li>Si no est\u00e1 lo suficientemente crujiente, prueba a aumentar el tiempo un poco m\u00e1s.<\/li>\n\n\n\n<li>Si est\u00e1s a dieta, prueba a suprimir el az\u00facar o a sustituirlo por estevia o alulosa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EC%9A%94%EB%A6%AC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>Ver otros platos recomendados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/\"><strong>Receta de galletas de boniato<\/strong><\/a> - Otra receta de aperitivo con boniatos<\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/receta-de-tteokbokki-con-tteokguk-hacer-tteokbokki-rapido-y-facil-con-pasteles-de-arroz-tteokguk\/\"><strong>Receta de Tteokguk Tteokbokki<\/strong><\/a> - Receta superf\u00e1cil de tteokbokki con tortitas de arroz tteokguk<\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/es\/receta-super-facil-de-tostada-de-jamon-y-queso-hecha-solo-con-una-sarten-sin-horno\/\"><strong>Receta superf\u00e1cil de tostadas con jam\u00f3n y queso<\/strong><\/a> - Receta s\u00faper f\u00e1cil de tostadas de jam\u00f3n y queso en una sart\u00e9n sin freidora de aire<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Reflexiones finales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Si te sientes culpable por picar algo cuando hace fr\u00edo pero no quieres salir, esta receta de patatas fritas de boniato es el tentempi\u00e9 perfecto. Al no tener que fre\u00edrlas, son f\u00e1ciles y r\u00e1pidas de hacer, y su sutil dulzor y textura crujiente har\u00e1n que te quedes con ganas de m\u00e1s. \u00a1Que pases un d\u00eda delicioso!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Patatas fritas de boniato crujientes hechas en la airfryer Pruebe esta receta f\u00e1cil de patatas fritas de boniato con ingredientes saludables que cualquiera puede hacer. Sin aceite, con un sutil dulzor y una textura crujiente, puedes preparar este f\u00e1cil aperitivo en casa.<\/p>","protected":false},"author":1,"featured_media":4200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[472,468,469,462,463,445,474,464,467,473,443,465,466,471,470],"class_list":["post-4176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-472","tag-468","tag-469","tag-462","tag-463","tag-445","tag-474","tag-464","tag-467","tag-473","tag-443","tag-465","tag-466","tag-471","tag-470"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\uce69-\ub808\uc2dc\ud53c-\uc378\ub124\uc77c.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=4176"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/4200"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=4176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=4176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=4176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}