{"id":4142,"date":"2024-12-13T06:30:37","date_gmt":"2024-12-12T21:30:37","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=4142"},"modified":"2024-12-13T06:30:40","modified_gmt":"2024-12-12T21:30:40","slug":"receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/","title":{"rendered":"Receta de galletas de boniato: Un snack saludable que puedes hacer en la freidora de aire"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nReceta de galletas de boniato: Un snack saludable que puedes hacer en la freidora de aire<\/title>\n\n\n\n<link rel=\"stylesheet\" href=\"styles.css\">\n\n\n\n<style>\n .button-container {\n text-align: center;\n margin: 20px 0;\n }\n .button {\n display: inline-flex;\n align-items: center;\n justify-content: center;\n padding: 10px 20px;\n background-color: #f04e30;\n color: white;\n text-decoration: none;\n border-radius: 5px;\n font-size: 16px;\n }\n .button:hover {\n background-color: #d7432b;\n }\n .button span {\n margin-left: 8px;\n font-size: 18px;\n }\n .recipe-summary {\n border: 1px solid #e2e2e2;\n border-radius: 8px;\n padding: 20px;\n background-color: #f9f9f9;\n box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n max-width: 600px;\n margin: 20px auto;\n }\n .recipe-summary h3 {\n background-color: #ffa500;\n color: white;\n padding: 10px;\n border-radius: 8px 8px 0 0;\n font-size: 18px;\n text-align: center;\n }\n .recipe-details {\n display: flex;\n flex-wrap: wrap;\n justify-content: space-between;\n margin-top: 10px;\n padding: 10px;\n }\n .detail-item {\n flex: 1 1 45%;\n margin-bottom: 10px;\n font-size: 14px;\n }\n .detail-item strong {\n display: block;\n font-weight: bold;\n color: #444;\n margin-bottom: 5px;\n }\n .difficulty {\n display: flex;\n align-items: center;\n font-size: 14px;\n }\n .star {\n font-size: 18px;\n margin-right: 3px;\n }\n .star.yellow {\n color: #FFD700;\n }\n .star.gray {\n color: #cccccc;\n }\n <\/style>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"768\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\ucfe0\ud0a4-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4.jpg\" alt=\"Un primer plano de la receta de galletas de boniato terminada.\" class=\"wp-image-4144\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\ucfe0\ud0a4-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4.jpg 1023w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\ucfe0\ud0a4-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4-500x375.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\ucfe0\ud0a4-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4-768x577.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\ucfe0\ud0a4-\ub808\uc2dc\ud53c-\uba54\uc778\uc0ac\uc9c4-16x12.jpg 16w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n\n<div class=\"button-container\">\n <a href=\"#recipe\" class=\"button\">Ir a la receta \u2193<\/a>\n <\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%BF%A0%ED%82%A4_%EB%A0%88%EC%8B%9C%ED%94%BC%EB%A1%9C_%EC%99%84%EC%84%B1%ED%95%98%EB%8A%94_%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%94%94%EC%A0%80%ED%8A%B8\" >Postre sano con esta receta de galletas de boniato<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%9D%98_%ED%9A%A8%EB%8A%A5\" >Beneficios de los boniatos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%BF%A0%ED%82%A4\" >Receta: Galletas de boniato<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre la receta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\" >Materiales de preparaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre los productos utilizados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\" >El proceso de creaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EC%84%B1%EA%B3%B5%EC%9D%84_%EC%9C%84%ED%95%9C_5%EA%B0%80%EC%A7%80_%ED%8C%81\" >5 consejos para triunfar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Reflexiones finales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/13\/receta-de-galletas-de-batata-snack-saludable-hecho-en-freidora-de-aire\/#%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%94%94%EC%A0%80%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >Ver otras recetas de postres recomendadas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%BF%A0%ED%82%A4_%EB%A0%88%EC%8B%9C%ED%94%BC%EB%A1%9C_%EC%99%84%EC%84%B1%ED%95%98%EB%8A%94_%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%94%94%EC%A0%80%ED%8A%B8\"><\/span>Postre sano con esta receta de galletas de boniato<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy comparto una receta de galletas de boniato, un snack saludable que utiliza boniato. Puedes hacerlas en tu airfryer y cubrirlas con miel o alulosa para un capricho sano y dulce. Tienen una textura suave y masticable que resalta el sabor del boniato. El tiempo de cocci\u00f3n puede parecer largo, pero pasar\u00e1s menos de 10 minutos en la airfryer, y el resto del tiempo estar\u00e1 haciendo su trabajo. Vamos a empezar con esta receta f\u00e1cil y sencilla de galletas de boniato.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span>Beneficios de los boniatos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los boniatos son ricos en vitaminas A y C, fibra diet\u00e9tica y potasio, que ayudan a reforzar el sistema inmunitario, favorecen la digesti\u00f3n y regulan la tensi\u00f3n arterial. Tambi\u00e9n tienen un alto contenido en betacaroteno, un antioxidante excelente para la salud de la piel y contra el envejecimiento. Su bajo \u00edndice gluc\u00e9mico los convierte en una fuente fiable de energ\u00eda y en un popular tentempi\u00e9 diet\u00e9tico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para m\u00e1s informaci\u00f3n sobre los boniatos, consulte <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sweet_potato\" target=\"_blank\" rel=\"noopener noreferrer\">Wikipedia<\/a>para m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe\"><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EA%B3%A0%EA%B5%AC%EB%A7%88%EC%BF%A0%ED%82%A4\"><\/span>Receta: Galletas de boniato<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"recipe-summary\">\n <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre la receta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <div class=\"recipe-details\">\n <div class=\"detail-item\">\n <strong>Tiempo de preparaci\u00f3n<\/strong>\n Aproximadamente 10 minutos\n <\/div>\n <div class=\"detail-item\">\n <strong>Tiempo de cocci\u00f3n<\/strong>\n 30 minutos aproximadamente\n <\/div>\n <div class=\"detail-item\">\n <strong>Tiempo total necesario<\/strong>\n 40 minutos aproximadamente\n <\/div>\n <div class=\"detail-item\">\n <strong>Ingredientes clave<\/strong>\n Batata, huevo, harina de almid\u00f3n\n <\/div>\n <div class=\"detail-item difficulty\">\n <strong>Nivel de dificultad<\/strong>\n <span class=\"star yellow\">\u00e2<\/span>\n <span class=\"star yellow\">\u00e2<\/span>\n <span class=\"star gray\">\u00e2<\/span>\n <span class=\"star gray\">\u00e2<\/span>\n <span class=\"star gray\">\u00e2<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>Materiales de preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batata:<\/strong> 2 (aproximadamente 300 g)<\/li>\n\n\n\n<li><strong>Huevos:<\/strong> 1<\/li>\n\n\n\n<li><strong>Harina de almid\u00f3n:<\/strong> 2T (cualquier tipo)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Por medidas: 1T=15cc, utilizar cuchara dosificadora 1t=5cc<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre los productos utilizados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Allulos:<\/strong> Es dulce pero bajo en calor\u00edas, lo que lo convierte en un postre ideal para quienes est\u00e1n a dieta \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/b4FjyT\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>L\u00e1mina de papel:<\/strong> Ayuda a que la masa de galletas no se pegue y hace que lavarlo sea pan comido \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/b4FjHr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>Harina de almid\u00f3n:<\/strong> Hace la masa de boniato m\u00e1s viscosa y le da una textura crujiente \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/b4FjJs\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\"Este post forma parte de mi trabajo con Coupang Partners, lo que significa que recibir\u00e9 una peque\u00f1a comisi\u00f3n si haces clic en el enlace. Por favor, comprueba la informaci\u00f3n del producto antes de comprar ya que puede no ser el precio m\u00e1s bajo.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\"><\/span>El proceso de creaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Preparaci\u00f3n de los boniatos<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"4146\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99-800x800.jpg\" alt=\"Lavar los boniatos\" class=\"wp-image-4146\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99-12x12.jpg 12w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc138\ucc99.jpg 839w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4145\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uaecd\uc9c8-\uc790\ub974\uae30.jpg\" alt=\"Quitar la piel al boniato\" class=\"wp-image-4145\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uaecd\uc9c8-\uc790\ub974\uae30.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uaecd\uc9c8-\uc790\ub974\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uaecd\uc9c8-\uc790\ub974\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uaecd\uc9c8-\uc790\ub974\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Empieza por lavar el boniato: sum\u00e9rgelo en agua fr\u00eda durante cinco minutos para eliminar la suciedad y los restos que pueda tener adheridos. A continuaci\u00f3n, fr\u00f3talo bajo el grifo con un cepillo o una esponja o, si no tienes, fr\u00f3talo bien a mano. Retira toda la piel, o deja un poco para darle color.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Elaboraci\u00f3n de la masa<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4148\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-1.jpg\" alt=\"Cortar un boniato\" class=\"wp-image-4148\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-1.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-1-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-1-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4147\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-2.jpg\" alt=\"Apilar los boniatos cortados y cortarlos en dados peque\u00f1os.\" class=\"wp-image-4147\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-2.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-2-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-2-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8-\uc790\ub974\uae30-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cortar el boniato en dados peque\u00f1os. Preparar 1 huevo bien batido. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4150\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uc5d0-\uacc4\ub780\ubb3c-\ub123\uae30.jpg\" alt=\"A\u00f1adir la mezcla de huevo batido\" class=\"wp-image-4150\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uc5d0-\uacc4\ub780\ubb3c-\ub123\uae30.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uc5d0-\uacc4\ub780\ubb3c-\ub123\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uc5d0-\uacc4\ub780\ubb3c-\ub123\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\uc5d0-\uacc4\ub780\ubb3c-\ub123\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4149\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84-\ucd94\uac00\ud558\uae30.jpg\" alt=\"Con almid\u00f3n en polvo a\u00f1adido\" class=\"wp-image-4149\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84-\ucd94\uac00\ud558\uae30.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84-\ucd94\uac00\ud558\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84-\ucd94\uac00\ud558\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc804\ubd84-\ucd94\uac00\ud558\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4151\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc7ac\ub8cc-\uc11e\uae30.jpg\" alt=\"Mezclar el boniato cortado en dados, el huevo lavado y la f\u00e9cula en polvo hasta que est\u00e9n bien combinados\" class=\"wp-image-4151\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc7ac\ub8cc-\uc11e\uae30.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc7ac\ub8cc-\uc11e\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc7ac\ub8cc-\uc11e\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc7ac\ub8cc-\uc11e\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En un bol, bate los dados de boniato, el huevo y 2 cucharadas de harina de almid\u00f3n. Es importante que la masa se mezcle uniformemente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dar forma a la galleta<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4152\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc704\ub85c-\uc62c\ub9ac\uae30.jpg\" alt=\"Dar forma a la masa y colocarla sobre un trozo de papel de aluminio.\" class=\"wp-image-4152\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc704\ub85c-\uc62c\ub9ac\uae30.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc704\ub85c-\uc62c\ub9ac\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc704\ub85c-\uc62c\ub9ac\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc885\uc774\ud638\uc77c\uc704\ub85c-\uc62c\ub9ac\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4153\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad7d\uae30\uc804-\uc900\ube44\uc644\ub8cc.jpg\" alt=\"Toda la masa est\u00e1 bien alineada sobre la l\u00e1mina de papel.\" class=\"wp-image-4153\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad7d\uae30\uc804-\uc900\ube44\uc644\ub8cc.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad7d\uae30\uc804-\uc900\ube44\uc644\ub8cc-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad7d\uae30\uc804-\uc900\ube44\uc644\ub8cc-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uad7d\uae30\uc804-\uc900\ube44\uc644\ub8cc-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vierte la masa a cucharadas en un trozo de papel de aluminio y dale la forma que quieras. La forma no importa, pero ten cuidado de no apilarlos demasiado o no se cocinar\u00e1n de manera uniforme.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Quemando<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4156\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-1.jpg\" alt=\"Introducir la masa en el horno precalentado\" class=\"wp-image-4156\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-1.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-1-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-1-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\ub123\uae30-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4157\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc54c\ub8f0\ub85c\uc2a4-\ubfcc\ub9ac\uae30-1.jpg\" alt=\"Espolvorear alulosa sobre la masa una vez horneada\" class=\"wp-image-4157\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc54c\ub8f0\ub85c\uc2a4-\ubfcc\ub9ac\uae30-1.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc54c\ub8f0\ub85c\uc2a4-\ubfcc\ub9ac\uae30-1-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc54c\ub8f0\ub85c\uc2a4-\ubfcc\ub9ac\uae30-1-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc54c\ub8f0\ub85c\uc2a4-\ubfcc\ub9ac\uae30-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Introducir en una freidora de aire o en un horno precalentado a 180 grados y hornear durante 25 minutos para la primera fase. Pincelar con miel, alulosa u oligosac\u00e1rido para darle m\u00e1s brillo y dulzor, y hornear otros 5 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"664\" data-id=\"4158\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\uad7d\uae30.jpg\" alt=\"Galletas de boniato al horno\" class=\"wp-image-4158\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\uad7d\uae30.jpg 664w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\uad7d\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\uad7d\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uc624\ube10\uc5d0-\uad7d\uae30-12x12.jpg 12w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"4159\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\ucfe0\ud0a4-\uc644\uc131-800x800.jpg\" alt=\"Las galletas de boniato terminadas\" class=\"wp-image-4159\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\ucfe0\ud0a4-\uc644\uc131-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\ucfe0\ud0a4-\uc644\uc131-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\ucfe0\ud0a4-\uc644\uc131-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\ucfe0\ud0a4-\uc644\uc131-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\ucfe0\ud0a4-\uc644\uc131-12x12.jpg 12w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\uace0\uad6c\ub9c8\ucfe0\ud0a4-\uc644\uc131.jpg 839w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Estar\u00e1n hechas cuando est\u00e9n doradas por fuera al cabo de 5 minutos. Si no consigues el color deseado, hornea uno o dos minutos m\u00e1s. Deja que las galletas se enfr\u00eden un poco antes de comerlas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%B1%EA%B3%B5%EC%9D%84_%EC%9C%84%ED%95%9C_5%EA%B0%80%EC%A7%80_%ED%8C%81\"><\/span>5 consejos para triunfar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuando laves los boniatos, no los dejes en remojo durante mucho tiempo o perder\u00e1n todos sus nutrientes.<\/li>\n\n\n\n<li>Si ves muchos puntos negros en la parte cortada del boniato, probablemente est\u00e9 estropeado o infectado y debes desecharlo.<\/li>\n\n\n\n<li>Si los huevos son demasiado grandes y la masa queda l\u00edquida, a\u00f1ada un poco de almid\u00f3n en polvo para ajustar la viscosidad.<\/li>\n\n\n\n<li>Si est\u00e1s a dieta y te preocupan las calor\u00edas, prueba la alulosa en lugar de la miel.<\/li>\n\n\n\n<li>Se puede utilizar cualquier tipo de harina de f\u00e9cula.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Reflexiones finales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta de galletas de boniato es una forma f\u00e1cil de comer boniato como alternativa a los dulces. Adem\u00e1s, es un tentempi\u00e9 saludable, bajo en calor\u00edas y rico en fibra, por lo que es una forma estupenda de ayudarte a perder peso. Que tengas un buen d\u00eda y disfrutes de la comida \ud83d\ude0a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%94%94%EC%A0%80%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>Ver otras recetas de postres recomendadas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ezhomecooking.net\/es\/receta-de-kaymak-como-hacerlo-rapida-y-facilmente-con-almidon-de-maiz\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/%ec%b9%b4%ec%9d%b4%eb%a7%89-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%a0%84%eb%b6%84%ea%b0%80%eb%a3%a8%eb%a1%9c-%eb%b9%a0%eb%a5%b4%ea%b3%a0-%ec%89%bd%ea%b2%8c-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b2%95\/\">Receta de Kaimak Sabor Celestial<\/a><\/strong> - Esta es una forma r\u00e1pida de hacerlos en casa utilizando harina de almid\u00f3n.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ezhomecooking.net\/es\/receta-de-creme-brulee-pelicula-little-forest-postre\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/%ed%81%ac%eb%a6%bc%eb%b8%8c%eb%a5%84%eb%a0%88-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%98%81%ed%99%94-%eb%a6%ac%ed%8b%80-%ed%8f%ac%eb%a0%88%ec%8a%a4%ed%8a%b8-%eb%94%94%ec%a0%80%ed%8a%b8-%eb%a7%8c%eb%93%a4\/\">Receta de Cr\u00e8me Br\u00fbl\u00e9e<\/a><\/strong> - Esta es una forma f\u00e1cil de hacer la cr\u00e8me br\u00fbl\u00e9e de la pel\u00edcula Little Forest con un vaporizador. <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ezhomecooking.net\/es\/receta-de-tiramisu-facil-sin-huevos\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/%ea%b3%84%eb%9e%80%ec%97%86%ec%9d%b4-%eb%a7%8c%eb%93%9c%eb%8a%94-%ea%b0%84%eb%8b%a8-%ed%8b%b0%eb%9d%bc%eb%af%b8%ec%88%98-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">Receta de tiramis\u00fa<\/a><\/strong> - Esta es una versi\u00f3n f\u00e1cil sin huevo de la receta de tiramis\u00fa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Galletas de boniato en la freidora de aire Todo lo que necesita son boniatos, huevos y harina de almid\u00f3n para hacer esta delicia suave y saludable. Bajo en calor\u00edas y rico en fibra, \u00a1este postre saludable es perfecto para cualquier dieta!<\/p>","protected":false},"author":1,"featured_media":4143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[446,435,440,447,444,445,437,443,434,438,441,433,442,439,436],"class_list":["post-4142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-446","tag-435","tag-440","tag-447","tag-444","tag-445","tag-437","tag-443","tag-434","tag-438","tag-441","tag-433","tag-442","tag-439","tag-436"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\uace0\uad6c\ub9c8\ucfe0\ud0a4-\ub808\uc2dc\ud53c-\uc378\ub124\uc77c.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=4142"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/4142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=4142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=4142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=4142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}