{"id":3953,"date":"2024-12-05T02:56:33","date_gmt":"2024-12-04T17:56:33","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=3953"},"modified":"2024-12-15T20:23:21","modified_gmt":"2024-12-15T11:23:21","slug":"receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/","title":{"rendered":"Receta de br\u00f3coli y espaguetis salteados: un sabroso acompa\u00f1amiento en 10 minutos"},"content":{"rendered":"<meta charset=\"UTF-8\">\n\n\n\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n\n\n\n<meta name=\"keywords\" content=\"\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c \ub808\uc2dc\ud53c, \uac04\ub2e8\ud55c \uc694\ub9ac, \ube0c\ub85c\ucf5c\ub9ac\ub2c8 \uc694\ub9ac, \uc0ac\uc774\ub4dc \ub514\uc26c\">\n\n\n\n<meta name=\"author\" content=\"\uc560\uc2b9\uc774 \ube14\ub85c\uadf8\">\n\n\n\n<title>Receta de br\u00f3coli y espaguetis salteados: un sabroso acompa\u00f1amiento en 10 minutos<\/title>\n\n\n\n<link rel=\"stylesheet\" href=\"styles.css\">\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"674\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c_\uba54\uc778\uc0ac\uc9c4.jpg\" alt=\"La receta de br\u00f3coli salteado terminada\" class=\"wp-image-3961\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c_\uba54\uc778\uc0ac\uc9c4.jpg 899w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c_\uba54\uc778\uc0ac\uc9c4-500x375.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c_\uba54\uc778\uc0ac\uc9c4-768x576.jpg 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#recipe\" class=\"button\">Ir a la receta<\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EA%B3%A0%EA%B8%89%EC%8A%A4%EB%9F%AC%EC%9A%B4_%EC%82%AC%EC%9D%B4%EB%93%9C_%EB%A9%94%EB%89%B4_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EB%8B%88%EB%B3%B6%EC%9D%8C_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Br\u00f3coli salteado para una guarnici\u00f3n de lujo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EB%8B%88%EB%9E%80\" >\u00bfQu\u00e9 es el br\u00e9col?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EB%8B%88_%EB%B3%B6%EC%9D%8C\" >Receta: Br\u00e9col salteado<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\" >Materiales de preparaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >Informaci\u00f3n sobre los productos utilizados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EC%A4%80%EB%B9%84_%EB%8F%84%EA%B5%AC\" >Herramientas de preparaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\" >El proceso de creaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EC%84%B1%EA%B3%B5%EC%9D%84_%EC%9C%84%ED%95%9C_6_%EA%B0%80%EC%A7%80_%ED%8C%81\" >6 consejos para triunfar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EB%B3%B4%EA%B4%80_%EB%B0%A9%EB%B2%95%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >M\u00e9todos de almacenamiento y precauciones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%ED%95%A8%EA%BB%98_%EC%A4%80%EB%B9%84%ED%95%98%EA%B8%B0_%EC%A2%8B%EC%9D%80_%EC%B6%94%EC%B2%9C_%EC%9A%94%EB%A6%AC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >Ver sugerencias de platos para preparar juntos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ezhomecooking.net\/es\/blog\/2024\/12\/05\/receta-de-broccolini-salteado-en-10-minutos-plato-lateral-con-sabor-umami\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Reflexiones finales<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EA%B8%89%EC%8A%A4%EB%9F%AC%EC%9A%B4_%EC%82%AC%EC%9D%B4%EB%93%9C_%EB%A9%94%EB%89%B4_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EB%8B%88%EB%B3%B6%EC%9D%8C_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Br\u00f3coli salteado para una guarnici\u00f3n de lujo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El br\u00e9col salteado es un plato que se suele utilizar como guarnici\u00f3n de filetes. Su sabor suave hace que sea f\u00e1cil de combinar con otros platos, y se le pueden a\u00f1adir distintos ingredientes para hacerlo m\u00e1s interesante. En esta receta, le he a\u00f1adido salsa de ostras y guindilla para darle un poco m\u00e1s de sabor que se adapte a tus papilas gustativas. Es un plato estupendo para acompa\u00f1ar filetes grasos o barbacoa, y tambi\u00e9n es una guarnici\u00f3n muy popular en las fiestas caseras \u00a1Empecemos con esta receta!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EB%8B%88%EB%9E%80\"><\/span>\u00bfQu\u00e9 es el br\u00e9col?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El br\u00e9col es un cruce entre el br\u00e9col y la verdura china Gai Lan, que tiene un tallo m\u00e1s largo y blando y unos ramilletes m\u00e1s peque\u00f1os y dulces. Similar al br\u00e9col, pero con una textura m\u00e1s blanda y dulce, esta verdura puede utilizarse en una gran variedad de platos, y es especialmente rica en nutrientes como vitamina C, vitamina K, hierro y calcio, que pueden ayudar a reforzar el sistema inmunitario y favorecer la salud \u00f3sea.<br>El br\u00e9col es una de las guarniciones m\u00e1s populares, ya que es un sabroso salteado que combina bien con muchos platos, especialmente cuando se sirve con platos grasos como filetes o pescado, ya que equilibra los sabores y es una opci\u00f3n saludable. Tambi\u00e9n puede saltearse, cocerse al vapor o utilizarse en ensaladas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si desea m\u00e1s informaci\u00f3n sobre los br\u00e9colini, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Broccolini\" target=\"_blank\" rel=\"noopener noreferrer\">Wikipedia<\/a>para averiguarlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe\"><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EB%8B%88_%EB%B3%B6%EC%9D%8C\"><\/span>Receta: Br\u00e9col salteado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>Materiales de preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Broccolini:<\/strong> 200 g (limpias y escurridas)<\/li>\n\n\n\n<li><strong>Ajo:<\/strong> 10 huevos (en rodajas)<\/li>\n\n\n\n<li><strong>Pepperoncino:<\/strong> Alrededor de 10<\/li>\n\n\n\n<li><strong>Zumo de lim\u00f3n:<\/strong> 1 cucharadita<\/li>\n\n\n\n<li><strong>Salsa de ostras:<\/strong> 2 cucharadas<\/li>\n\n\n\n<li><strong>Aceite de s\u00e9samo:<\/strong> 1 cucharadita<\/li>\n\n\n\n<li><strong>Aceite de oliva:<\/strong> 1 cucharada<\/li>\n\n\n\n<li><strong>Sal\/pimienta:<\/strong> A su gusto<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Por medidas: 1T=15cc, utilizar cuchara dosificadora 1t=5cc<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>Informaci\u00f3n sobre los productos utilizados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Broccolini:<\/strong> 500g de br\u00f3coli fresco, aseg\u00farate de lavarlo antes de usarlo \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/b3quOG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>Salsa de ostras:<\/strong> Es una salsa de ostras salada que se suele utilizar en una gran variedad de platos \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/b3qvqk\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>Pepperoncino:<\/strong> Pepperoncino es una guindilla italiana que aporta profundidad a los platos con su picante suave y no abrumador.\ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/b3qvX1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n\n\n\n<li><strong>Aceite de s\u00e9samo:<\/strong> Aceite aromatizante t\u00edpico de la cocina coreana que enriquece el sabor de los alimentos con su rico y sabroso aroma.\ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/b3qxht\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver los productos<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\"Este post forma parte de mi trabajo con Coupang Partners, lo que significa que recibir\u00e9 una peque\u00f1a comisi\u00f3n si haces clic en el enlace. Por favor, comprueba la informaci\u00f3n del producto antes de comprar ya que puede no ser el precio m\u00e1s bajo.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EB%8F%84%EA%B5%AC\"><\/span>Herramientas de preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sart\u00e9n o wok<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\"><\/span>El proceso de creaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Materiales de corte<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/1_\ube0c\ub85c\ucf5c\ub9ac\ub2c8_\uc138\ucc99-800x800.jpg\" alt=\"El proceso de uso de un eliminador de pesticidas para limpiar los br\u00f3colis\" class=\"wp-image-3954\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/1_\ube0c\ub85c\ucf5c\ub9ac\ub2c8_\uc138\ucc99-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/1_\ube0c\ub85c\ucf5c\ub9ac\ub2c8_\uc138\ucc99-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/1_\ube0c\ub85c\ucf5c\ub9ac\ub2c8_\uc138\ucc99-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/1_\ube0c\ub85c\ucf5c\ub9ac\ub2c8_\uc138\ucc99-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/1_\ube0c\ub85c\ucf5c\ub9ac\ub2c8_\uc138\ucc99.jpg 900w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lavar y escurrir 200 g de br\u00e9col para eliminar los pesticidas. Cortar en l\u00e1minas finas 10 dientes de ajo. Un pu\u00f1ado de pepperoncino (unos 10 trozos), desgarrar con la mano o picar con un cuchillo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Saltear el br\u00e9col<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"3956\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/2_\uc62c\ub9ac\ube0c\uc624\uc77c-800x800.jpg\" alt=\"Precalentar una sart\u00e9n con aceite de oliva.\" class=\"wp-image-3956\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/2_\uc62c\ub9ac\ube0c\uc624\uc77c-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/2_\uc62c\ub9ac\ube0c\uc624\uc77c-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/2_\uc62c\ub9ac\ube0c\uc624\uc77c-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/2_\uc62c\ub9ac\ube0c\uc624\uc77c-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/2_\uc62c\ub9ac\ube0c\uc624\uc77c.jpg 900w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"3955\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/3_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uae30-800x800.jpg\" alt=\"Saltear el br\u00f3coli y el ajo en una sart\u00e9n.\" class=\"wp-image-3955\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/3_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uae30-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/3_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uae30-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/3_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uae30-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/3_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uae30-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/3_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uae30.jpg 900w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Calentar 1 cucharada de aceite de oliva en una sart\u00e9n a fuego medio. A\u00f1adir el ajo cortado y el br\u00f3coli y empezar a saltear. A\u00f1adir el pepperoncino y saltear hasta que el ajo est\u00e9 ligeramente dorado.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sazonar y saltear<\/h4>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/4_\uad74\uc18c\uc2a4\ucd94\uac00-2-500x500.jpg\" alt=\"Salteado de br\u00e9col con salsa de ostras\" class=\"wp-image-4054\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/4_\uad74\uc18c\uc2a4\ucd94\uac00-2-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/4_\uad74\uc18c\uc2a4\ucd94\uac00-2-800x800.jpg 800w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/4_\uad74\uc18c\uc2a4\ucd94\uac00-2-150x150.jpg 150w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/4_\uad74\uc18c\uc2a4\ucd94\uac00-2-768x768.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/4_\uad74\uc18c\uc2a4\ucd94\uac00-2-12x12.jpg 12w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/4_\uad74\uc18c\uc2a4\ucd94\uac00-2.jpg 900w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando el br\u00f3coli est\u00e9 ligeramente mustio, a\u00f1ada 1 cucharadita de zumo de lim\u00f3n y 2 cucharadas de salsa de ostras y remu\u00e9valo todo. Sazone al gusto con sal y pimienta. Por \u00faltimo, a\u00f1ada 1 cucharadita de aceite de s\u00e9samo y saltee brevemente para terminar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusi\u00f3n<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"674\" data-id=\"3959\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/5_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c\uc644\uc131-1.jpg\" alt=\"El salteado de br\u00f3coli terminado en un plato.\" class=\"wp-image-3959\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/5_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c\uc644\uc131-1.jpg 674w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/5_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c\uc644\uc131-1-500x500.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/5_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c\uc644\uc131-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3960\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ud1a0\ub9c8\ud638\ud06c\uc640-\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c.jpg\" alt=\"Puesta en escena con bistec tomahawk servido con br\u00f3coli salteado\" class=\"wp-image-3960\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ud1a0\ub9c8\ud638\ud06c\uc640-\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c.jpg 500w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/\ud1a0\ub9c8\ud638\ud06c\uc640-\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Coloque el salteado de br\u00f3coli terminado en un plato y roc\u00edelo con un poco de aceite de oliva y pimienta para darle un acabado bonito y brillante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%B1%EA%B3%B5%EC%9D%84_%EC%9C%84%ED%95%9C_6_%EA%B0%80%EC%A7%80_%ED%8C%81\"><\/span>6 consejos para triunfar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A la hora de limpiar los br\u00e9colini, el vinagre o el bicarbonato de sodio son una forma estupenda de eliminar los pesticidas. Llena un bol grande de agua, a\u00f1ade 1 cucharada de vinagre y sumerge los br\u00f3colis, dej\u00e1ndolos en remojo durante 5 minutos antes de aclararlos con agua limpia. Si usas bicarbonato s\u00f3dico, puedes disolver 1 cucharada en agua y hacer lo mismo para eliminar a\u00fan m\u00e1s los restos de pesticidas.<\/li>\n\n\n\n<li>El br\u00f3coli debe saltearse en lugar de hervirse para conservar su textura crujiente.<\/li>\n\n\n\n<li>Ajusta la cantidad de salsa de ostras y aceite de s\u00e9samo a tu gusto.<\/li>\n\n\n\n<li>El pepperoncino es un ingrediente picante, as\u00ed que ajusta la cantidad a tu gusto. Si no le gusta el picante, no dude en omitirlo.<\/li>\n\n\n\n<li>En lugar de br\u00f3coli, pruebe a utilizar esp\u00e1rragos o pimientos shishito - funcionan realmente bien.<\/li>\n\n\n\n<li>El br\u00e9col salteado es la guarnici\u00f3n perfecta para acompa\u00f1ar un plato principal, ya que puede ser suave si el plato principal est\u00e1 muy condimentado, o picante si es salado.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B3%B4%EA%B4%80_%EB%B0%A9%EB%B2%95%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>M\u00e9todos de almacenamiento y precauciones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00f3mo almacenar<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerar:<\/strong> Guardar en un recipiente herm\u00e9tico en el frigor\u00edfico y consumir en 2 d\u00edas.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Advertencias<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Al recalentarlo, puedes a\u00f1adir aceite de s\u00e9samo y aceite de oliva para que quede m\u00e1s tierno.<\/li>\n\n\n\n<li>Tenga cuidado al recalentar el br\u00f3coli, ya que se deshace con facilidad.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%95%A8%EA%BB%98_%EC%A4%80%EB%B9%84%ED%95%98%EA%B8%B0_%EC%A2%8B%EC%9D%80_%EC%B6%94%EC%B2%9C_%EC%9A%94%EB%A6%AC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>Ver sugerencias de platos para preparar juntos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ezhomecooking.net\/es\/receta-de-porchetta-rollo-de-panceta-estilo-italiano-para-fiesta-en-casa\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/%ed%8f%ac%eb%a5%b4%ea%b2%8c%ed%83%80-%eb%a0%88%ec%8b%9c%ed%94%bc-%ed%99%88-%ed%8c%8c%ed%8b%b0%eb%a5%bc-%eb%b9%9b%eb%82%b4%ec%a4%84-%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%8b%9d-%ec%82%bc%ea%b2%b9\/\">Receta de porchetta<\/a><\/strong> - Esta barbacoa de panceta de cerdo al estilo italiano combina muy bien con br\u00e9col picante salteado.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ezhomecooking.net\/es\/receta-de-steak-sous-vide-sobre-sous-vide-y-temperatura-del-steak\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/%ec%88%98%eb%b9%84%eb%93%9c-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%88%98%eb%b9%84%eb%93%9c%ec%99%80-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac-%ec%98%a8%eb%8f%84%ec%97%90\/\">Receta de filete al vac\u00edo<\/a><\/strong> - Utilizar un sistema sous vide es una forma f\u00e1cil de cocinar los filetes al punto deseado, y todos los filetes combinan bien con el br\u00f3coli.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ezhomecooking.net\/es\/receta-de-buntenz-panceta-al-horno-barbacoa-facil-en-casa-3-horas\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/%eb%b2%88%ed%8a%b8%ec%97%94%ec%a6%88-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%82%bc%ea%b2%b9%ec%82%b4-%ec%98%a4%eb%b8%90-%eb%b0%94%eb%b2%a0%ed%81%90%eb%a1%9c-%ec%a7%91%ec%97%90%ec%84%9c-%ea%b0%84%ed%8e%b8\/\">Receta de puntas quemadas<\/a><\/strong> - Esta barbacoa de panceta de cerdo tiene una salsa picante, pero combina bien con el br\u00f3coli salteado ligeramente cocido.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Reflexiones finales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El br\u00f3coli salteado es una guarnici\u00f3n sencilla pero elegante, perfecta para fiestas en casa y ocasiones especiales. Si no encuentra br\u00f3coli, puede utilizar esp\u00e1rragos para conseguir un sabor igual de apetitoso, y la adici\u00f3n de guindillas coreanas a\u00f1ade un toque picante al plato, convirti\u00e9ndolo en un acompa\u00f1amiento ideal para platos salados. Disfrute de un delicioso d\u00eda en familia con esta receta de br\u00f3coli salteado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Esta receta de br\u00e9col salteado es una guarnici\u00f3n sencilla y sana que combina a la perfecci\u00f3n con un filete o una barbacoa. Con br\u00f3coli, ajo y pepperoncino, este salteado salado est\u00e1 listo en solo 10 minutos.<\/p>","protected":false},"author":1,"featured_media":3963,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[316,326,315,318,328,317,329,324,323,321,327,320,319,322,325],"class_list":["post-3953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-party","tag-10--","tag-326","tag-315","tag-318","tag-328","tag-317","tag-329","tag-324","tag-323","tag-321","tag-327","tag-320","tag-319","tag-322","tag-325"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/12\/new_\ube0c\ub85c\ucf5c\ub9ac\ub2c8\ubcf6\uc74c_\uc378\ub124\uc77c.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/3953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/comments?post=3953"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/posts\/3953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media\/3963"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/media?parent=3953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/categories?post=3953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/es\/wp-json\/wp\/v2\/tags?post=3953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}