{"id":5222,"date":"2025-09-01T02:13:00","date_gmt":"2025-08-31T17:13:00","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=5222"},"modified":"2025-08-29T17:53:05","modified_gmt":"2025-08-29T08:53:05","slug":"overnight-oatmeal-recipe","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/","title":{"rendered":"Overnight Oatmeal Recipes | Delicious Meals You'll Love to Eat"},"content":{"rendered":"<style>\r\n .recipe-summary {\r\n    border: 1px solid #e2e2e2;\r\n    border-radius: 8px;\r\n    padding: 20px;\r\n    background-color: #f9f9f9;\r\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\r\n    max-width: 600px;\r\n    margin: 20px auto;\r\n }\r\n .recipe-summary h3 {\r\n    background-color: #ffa500;\r\n    color: white;\r\n    padding: 10px;\r\n    border-radius: 8px 8px 0 0;\r\n    font-size: 18px;\r\n    text-align: center;\r\n }\r\n .recipe-details {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    justify-content: space-between;\r\n    margin-top: 10px;\r\n    padding: 10px;\r\n }\r\n .detail-item {\r\n    flex: 1 1 45%;\r\n    margin-bottom: 10px;\r\n    font-size: 14px;\r\n }\r\n .detail-item strong {\r\n    display: block;\r\n    font-weight: bold;\r\n    color: #444;\r\n    margin-bottom: 5px;\r\n }\r\n .difficulty {\r\n    display: flex;\r\n    align-items: center;\r\n    font-size: 14px;\r\n }\r\n .star { font-size: 18px; margin-right: 3px; }\r\n .star.yellow { color: #FFD700; }\r\n .star.gray { color: #cccccc; }\r\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-1000x750.jpg\" alt=\"The finished overnight oatmeal recipe, with a spoonful of the finished onao.\" class=\"wp-image-5236\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EC%98%A4%EB%B2%84%EB%82%98%EC%9D%B4%ED%8A%B8_%EC%98%A4%ED%8A%B8%EB%B0%80_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Overnight oatmeal recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Recipe information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\" >Preparation materials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Tools to use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >How to create<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\" >Caveats &amp; tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Closing thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EB%8B%A4%EB%A5%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >See other diet recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/#%EC%82%AC%EC%9A%A9%ED%95%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >About the product you used<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%B2%84%EB%82%98%EC%9D%B4%ED%8A%B8_%EC%98%A4%ED%8A%B8%EB%B0%80_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Overnight oatmeal recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Delicious Diet Meals Today <a href=\"https:\/\/namu.wiki\/w\/%EC%98%A4%ED%8A%B8%EB%B0%80?from=%EC%98%A4%EB%82%98%EC%98%A4#%EC%98%A4%EB%B2%84%EB%82%98%EC%9D%B4%ED%8A%B8%20%EC%98%A4%ED%8A%B8%EB%B0%80\" data-type=\"link\" data-id=\"https:\/\/namu.wiki\/w\/%EC%98%A4%ED%8A%B8%EB%B0%80?from=%EC%98%A4%EB%82%98%EC%98%A4#%EC%98%A4%EB%B2%84%EB%82%98%EC%9D%B4%ED%8A%B8%20%EC%98%A4%ED%8A%B8%EB%B0%80\" target=\"_blank\" rel=\"noopener\">Overnight oatmeal<\/a> I imported a recipe.<br>For busy mornings, when you're looking for a quick meal that's easy on your diet and tastes great, try the <strong>Overnight oatmeal<\/strong>I've done nothing but.<br> You can soak the oats in milk and Greek yogurt overnight and just pull them out in the morning, and the chia seeds and nuts make them filling and packed with protein, making them a diet-friendly option.<br> The peanut butter and cacao powder give this recipe a savory, sweet and salty flavor that completely defies the \"diet food doesn't taste good\" stereotype.<\/p>\n\n\n\n<div class=\"recipe-summary\">\r\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Recipe information<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n  <div class=\"recipe-details\">\r\n    <div class=\"detail-item\"><strong>Prep time<\/strong>5 minutes<\/div>\r\n    <div class=\"detail-item\"><strong>Aging time<\/strong>: 8 to 12 hours<\/div>\r\n    <div class=\"detail-item\"><strong>Total time spent<\/strong>: about 10 minutes + aging<\/div>\r\n    <div class=\"detail-item\"><strong>Key materials<\/strong>: oatmeal, milk, Greek yogurt, chia seeds<\/div>\r\n    <div class=\"detail-item difficulty\">\r\n      <strong>Difficulty level<\/strong>\r\n      <span class=\"star yellow\">The<\/span>\r\n      <span class=\"star yellow\">The<\/span>\r\n      <span class=\"star gray\">\u2606 \u2606<\/span>\r\n      <span class=\"star gray\">\u2606 \u2606<\/span>\r\n      <span class=\"star gray\">\u2606 \u2606<\/span>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>Preparation materials<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Required materials<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>40 g oatmeal<\/strong><\/li>\n\n\n\n<li><strong>100 ml milk<\/strong><\/li>\n\n\n\n<li><strong>1 T Greek yogurt<\/strong><\/li>\n\n\n\n<li><strong>1 T chia seeds<\/strong><\/li>\n\n\n\n<li><strong>Allulose 1T<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Additional ingredients (optional)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 T peanut butter<\/strong><\/li>\n\n\n\n<li><strong>1 T cacao powder<\/strong><\/li>\n\n\n\n<li><strong>1 T almonds or pistachios (finely chopped), or nuts of your choice<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>* I measured with a measuring spoon (1T=15cc, 1t=5cc).<br>See the bottom of the post for the products we used.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Tools to use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cup<\/li>\n\n\n\n<li><strong>Measuring spoons<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>How to create<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5224\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-1000x750.jpg\" alt=\"40 grams of rolled oatmeal in a bowl\" class=\"wp-image-5224\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-13.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5226\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-1000x750.jpg\" alt=\"1 T chia seeds\" class=\"wp-image-5226\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-12.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5225\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-1000x750.jpg\" alt=\"Adding milk\" class=\"wp-image-5225\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5228\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-1000x750.jpg\" alt=\"With Greek yogurt\" class=\"wp-image-5228\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-11.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5227\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-1000x750.jpg\" alt=\"Adding Allulose\" class=\"wp-image-5227\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-12.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In an airtight container <strong>40 g oatmeal, 100 ml milk, 1 T Greek yogurt, 1 T allulose, 1 t chia seeds<\/strong>in the file.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5231\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-1000x750.jpg\" alt=\"Adding cocoa powder\" class=\"wp-image-5231\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-11.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5229\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-1000x750.jpg\" alt=\"With peanut butter\" class=\"wp-image-5229\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-11.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5230\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-1000x750.jpg\" alt=\"Mix well\" class=\"wp-image-5230\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 T peanut butter, 1 T cacao powder<\/strong>and mix well.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-1000x750.jpg\" alt=\"Nuts Chopped pistachios and whole almonds in the mix\" class=\"wp-image-5232\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add the nuts. I used almonds and pistachios, but you can use chopped or whole.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5234\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-1000x750.jpg\" alt=\"The bowl is wrapped in plastic wrap\" class=\"wp-image-5234\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-11.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5233\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-1000x750.jpg\" alt=\"Putting it in the fridge\" class=\"wp-image-5233\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cover and chill in the refrigerator for at least <strong>6 hours<\/strong>Recommended <strong>8 to 12 hours<\/strong> Let it mature. I usually make it the night before and eat it in the morning.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-1000x750.jpg\" alt=\"The finished overnight oatmeal recipe the next morning.\" class=\"wp-image-5235\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-10.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The next morning, just take it out and enjoy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\"><\/span>Caveats &amp; tips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Archive<\/strong>: It stays fresh for up to 2 days when refrigerated after making.<\/li>\n\n\n\n<li><strong>Adjusting concentration<\/strong>: Add 1 to 2 T milk for thicker, or 1 T Greek yogurt for thinner.<\/li>\n\n\n\n<li><strong>Flavor variations<\/strong>Try adding fruits like berries, strawberries, and bananas. Add fresh fruit right before you eat it, and let frozen fruit ripen together.<\/li>\n\n\n\n<li><strong>Protein fortification<\/strong>: Add 1 T of protein powder and it makes a great post-workout breakfast.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Closing thoughts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Overnight oatmeal recipe<\/strong>is a super quick, diet-friendly meal that takes just five minutes to prepare and is ready to go in the morning.<br>Oats and chia seeds keep you fuller longer, while yogurt and nuts provide protein and nutrition to start your day off right.<br>You can also add a variety of toppings to find your own personalized overnight oatmeal recipe to suit your taste buds.<br>If you're looking for a delicious yet healthy diet recipe, this is the way to go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>See other diet recipes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/25\/easy-greek-yogurt-recipe\/\">Super Easy Greek Yogurt | 40 Minutes at Home Without Whey Separator<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/28\/diet-sinjeon-cheese-kimbap-recipe\/\">Diet Sour Cheese Kimbap Recipe | Low Calorie Spicy Kimbap<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/\"><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/\">Oatmeal Chicken Porridge Recipe for Everyday Eating on a Diet<\/a><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/\">Apple Kale Juice Recipe for a Healthy Breakfast Alternative<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/\">Super Easy Steamed Soft Tofu Egg Recipe | One Microwave Diet Meal<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%ED%95%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>About the product you used<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rolled Oatmeal \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cNs0mG\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cNs0mG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Greek yogurt <strong>\ud83d\udc49 \u00e2<\/strong><\/strong>Create your own <strong>\ud83d\udc49 \u00e2 <a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/25\/easy-greek-yogurt-recipe\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/25\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" rel=\"noreferrer noopener\">See the recipe<\/a><\/strong><\/li>\n\n\n\n<li><strong>Chia seeds \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cNs1pg\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cNs1pg\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li>Allulos<strong>\ud83d\udc49 \u00e2 <a href=\"https:\/\/link.coupang.com\/a\/cNs1WK\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cNs1WK\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li>Unsweetened cacao powder<strong>\ud83d\udc49 \u00e2 <a href=\"https:\/\/link.coupang.com\/a\/cNtKjK\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cNtKjK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Measuring Spoons \ud83d\udc49<a href=\"https:\/\/link.coupang.com\/a\/cMRhqK\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMRhqK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> See products<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>This post is part of my work with Coupang Partners, which means I receive a small commission.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00 \ub808\uc2dc\ud53c \uc624\ub298\uc740 \ub9db\uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00 \ub808\uc2dc\ud53c\ub97c \uac00\uc838\uc654\uc5b4\uc694.\ubc14\uc05c \uc544\uce68, \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc88b\uace0 \ub9db\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud55c \ub07c\ub97c \ucc3e\ub294\ub2e4\uba74 \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00\ub9cc \ud55c \uac8c \uc5c6\uc5b4\uc694. \uadc0\ub9ac\ub97c \uc6b0\uc720\uc640 \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \ubc24\uc0c8 \ubd88\ub824\ub450\uba74 \uc544\uce68\uc5d4 \uaebc\ub0b4\uae30\ub9cc \ud558\uba74 \ub418\uace0, \uce58\uc544\uc528\ub4dc\uc640 \uacac\uacfc\ub958\uac00 \ub4e0\ub4e0\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uba70 \ub2e8\ubc31\uc9c8\uae4c\uc9c0 \uac00\ub4dd \ub4e4\uc5b4 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \uc190\uc0c9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub545\ucf69\ubc84\ud130\uc640 \uce74\uce74\uc624 \ud30c\uc6b0\ub354\uac00 \ub4e4\uc5b4\uac00 \uace0\uc18c\ud558\uba74\uc11c\ub3c4 &#8230; <a title=\"Overnight Oatmeal Recipes | Delicious Meals You&#039;ll Love to Eat\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/09\/01\/overnight-oatmeal-recipe\/\" aria-label=\"Read more about Overnight Oatmeal Recipes | Delicious Meals That Make You Lose Weight\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":5236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[854,926,105,860,74,909,910,911,912,928,924,920,925,916],"class_list":["post-5222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-easy-homecooking-ideas","tag-healthy-breakfast","tag-homecooked","tag-homecooked-meal-recipe","tag-homecooking","tag-homemade-breakfast","tag-910","tag-911","tag-912","tag-928","tag-924","tag-920","tag-925","tag-916"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-10.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/5222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/comments?post=5222"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/5222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media\/5236"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media?parent=5222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/categories?post=5222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/tags?post=5222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}