{"id":5086,"date":"2025-08-26T00:10:00","date_gmt":"2025-08-25T15:10:00","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=5086"},"modified":"2025-08-25T15:53:57","modified_gmt":"2025-08-25T06:53:57","slug":"whey-lassi-recipe","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/","title":{"rendered":"Make Whey Lassi | A Refreshing Indian Drink in 5 Minutes with Leftover Whey"},"content":{"rendered":"<style>\r\n .recipe-summary {\r\n    border: 1px solid #e2e2e2;\r\n    border-radius: 8px;\r\n    padding: 20px;\r\n    background-color: #f9f9f9;\r\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\r\n    max-width: 600px;\r\n    margin: 20px auto;\r\n }\r\n .recipe-summary h3 {\r\n    background-color: #ffa500;\r\n    color: white;\r\n    padding: 10px;\r\n    border-radius: 8px 8px 0 0;\r\n    font-size: 18px;\r\n    text-align: center;\r\n }\r\n .recipe-details {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    justify-content: space-between;\r\n    margin-top: 10px;\r\n    padding: 10px;\r\n }\r\n .detail-item {\r\n    flex: 1 1 45%;\r\n    margin-bottom: 10px;\r\n    font-size: 14px;\r\n }\r\n .detail-item strong {\r\n    display: block;\r\n    font-weight: bold;\r\n    color: #444;\r\n    margin-bottom: 5px;\r\n }\r\n .difficulty {\r\n    display: flex;\r\n    align-items: center;\r\n    font-size: 14px;\r\n }\r\n .star {\r\n    font-size: 18px;\r\n    margin-right: 3px;\r\n }\r\n .star.yellow { color: #FFD700; }\r\n .star.gray { color: #cccccc; }\r\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-1000x750.jpg\" alt=\"A glass with whey lassi on the left, plain lassi on the right, and strawberry lassi on the left.\" class=\"wp-image-5089\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%EC%9C%A0%EC%B2%AD_%EB%9D%BC%EC%94%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0\" >Making whey lassi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Recipe information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_%EC%9C%A0%EC%B2%AD_100ml_%EA%B8%B0%EC%A4%80\" >Preparation ingredients (based on 100 ml whey)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%EB%8C%80%EC%B2%B4_%EC%9E%AC%EB%A3%8C\" >Alternative materials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Tools to use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >How to create<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%F0%9F%8D%AF_%ED%8C%81_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%8F%AC%EC%9D%B8%ED%8A%B8\" >\ud83c\udf6f Tips &amp; Scientific Points<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%F0%9F%A5%9B_%EC%9C%A0%EC%B2%AD%EC%9D%98_%EB%8B%A4%EB%A5%B8_%ED%99%9C%EC%9A%A9%EB%B2%95\" >\ud83e\udd5b Other uses for whey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%F0%9F%9A%AB_%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >\ud83d\udeab Lactose Intolerance Precautions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >Finalize<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/#%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >See other recommended recipes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%B2%AD_%EB%9D%BC%EC%94%A8_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span>Making whey lassi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Today I'm going to show you how to make whey lassi, because I always have whey left over after making Greek yogurt.<br>Whey is rich in minerals like calcium, phosphorus, potassium, and magnesium, so it's too good to throw away. <br>You can easily use this whey to make lassi, a refreshing yogurt drink that's tart, sweet, and goes down smoothly.<br>An easy way to make the iconic Indian drink lassi! Let's get started with whey lassi.<br><\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Recipe information<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\"><strong>Prep time<\/strong>3 minutes<\/div>\n    <div class=\"detail-item\"><strong>Cooking\/Blending<\/strong>: 2 minutes<\/div>\n    <div class=\"detail-item\"><strong>Total time spent<\/strong>5 minutes<\/div>\n    <div class=\"detail-item\"><strong>Key materials<\/strong>: whey, milk, Greek yogurt, sugar (or allulose)<\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>Difficulty level<\/strong>\n      <span class=\"star yellow\">The<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_%EC%9C%A0%EC%B2%AD_100ml_%EA%B8%B0%EC%A4%80\"><\/span>Preparation ingredients (based on 100 ml whey)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 ml whey<\/strong>  <strong>\ud83d\udc49 \u00e2 <a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/25\/easy-greek-yogurt-recipe\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/ko\/blog\/2025\/08\/25\/%ec%b4%88%ea%b0%84%eb%8b%a8-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek yogurt only<\/a>Lifting<\/strong><\/li>\n\n\n\n<li><strong>1 T Greek yogurt<\/strong><\/li>\n\n\n\n<li><strong>100 ml of milk \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cMC9bO\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMC9bO\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Allulose 1.5T \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDbsw\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDbsw\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>A pinch of salt \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDbEF\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDbEF\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>50 g frozen fruit (mango - strawberries - blueberries, etc., your choice)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">All ingredients are in measuring spoons (1T=15cc, 1t=5cc)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%B2%B4_%EC%9E%AC%EB%A3%8C\"><\/span>Alternative materials<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.5 T allulose &gt; 1 T sugar, 1 T stevia, 1 T honey substitute<\/li>\n\n\n\n<li>Frozen fruit can be omitted (plain lassi)<\/li>\n\n\n\n<li>If you don't have frozen fruit on hand, try strawberry jam, fruit puree, etc.<\/li>\n\n\n\n<li>If you don't have a blender, thaw the frozen fruit and mash it with a fork to combine.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Tools to use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blender\ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDcuo\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDcuo\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Measuring Spoons\ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMDcIT\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMDcIT\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This post is part of my work with Coupang Partners, which means I receive a small commission.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>How to create<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5090\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-1000x750.jpg\" alt=\"100 ml of whey\" class=\"wp-image-5090\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5091\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-1000x750.jpg\" alt=\"With an additional 100 ml of milk\" class=\"wp-image-5091\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a container, add 100 ml whey and 100 ml milk.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5094\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-1000x750.jpg\" alt=\"Adding a pinch of salt\" class=\"wp-image-5094\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5092\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-1000x750.jpg\" alt=\"Adding Allulose\" class=\"wp-image-5092\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5093\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-1000x750.jpg\" alt=\"Adding Greek yogurt\" class=\"wp-image-5093\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add 1 T Greek yogurt, 1.5 T allulose, and a pinch of salt and mix well.<br>\ud83d\udca1Put it in a shaker jar and shake it up for easy mixing.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5096\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-1000x750.jpg\" alt=\"Stirring well\" class=\"wp-image-5096\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5095\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-1000x750.jpg\" alt=\"Mr. Plainla&#039;s finished product\" class=\"wp-image-5095\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This completes the plain Lassi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5099\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-1000x750.jpg\" alt=\"Frozen strawberries in plain rice seeds\" class=\"wp-image-5099\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-5.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5097\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-1000x750.jpg\" alt=\"Grinding strawberries in a blender.\" class=\"wp-image-5097\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5098\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-1000x750.jpg\" alt=\"The finished strawberry lassi\" class=\"wp-image-5098\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5101\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-1000x750.jpg\" alt=\"Blueberries in Plain Lara Seed\" class=\"wp-image-5101\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5100\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-1000x750.jpg\" alt=\"The finished blueberry seeds\" class=\"wp-image-5100\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blend plain lassi with frozen fruit in a blender. <strong>Mango lassi, strawberry lassi<\/strong>,<strong> Blueberry Lassi<\/strong>for example.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%8D%AF_%ED%8C%81_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%8F%AC%EC%9D%B8%ED%8A%B8\"><\/span>\ud83c\udf6f Tips &amp; Scientific Points<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Complementing Singularity<\/strong>: Whey is very low in protein and tends to be acidic, so adding 1 T of Greek yogurt can compensate for the tartness.<\/li>\n\n\n\n<li><strong>Help with constipation<\/strong>:\n<ul class=\"wp-block-list\">\n<li>The remaining <strong>Lactose<\/strong> is not absorbed by the small intestine and goes down to the large intestine, where it is absorbed by the <strong>Osmotic effects<\/strong>to soften the stool.<\/li>\n\n\n\n<li>Whey <strong>Lactic acid<\/strong> makes the gut environment more acidic, which creates favorable conditions for beneficial bacteria to grow.<\/li>\n\n\n\n<li>In fact, studies have shown that consuming acidic whey has a positive effect on improving bowel movements.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Archive<\/strong>After completing <strong>Refrigerate within 24-48 hours<\/strong> Safe to consume. If fruit is added, consume the same day. (Whey itself will keep for 4 days refrigerated and 1-2 months frozen)<\/li>\n\n\n\n<li><strong>Ingredients<\/strong>Whey contains very little vitamins and protein, contrary to what some media outlets claim, so it doesn't mean much nutritionally, but it's still rich in minerals like calcium, potassium, phosphorus, and magnesium.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%9B_%EC%9C%A0%EC%B2%AD%EC%9D%98_%EB%8B%A4%EB%A5%B8_%ED%99%9C%EC%9A%A9%EB%B2%95\"><\/span>\ud83e\udd5b Other uses for whey<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baking<\/strong>: Add it to bread, muffin, and pancake batters to make them moist and flavorful.<\/li>\n\n\n\n<li><strong>Smoothies and shakes<\/strong>: Grind it with fruits and vegetables for a refreshing base.<\/li>\n\n\n\n<li><strong>Soup-Sauce<\/strong>: Add it to tomato soup or creamy sauces to add a subtle acidity and umami flavor.<\/li>\n\n\n\n<li><strong>Cooking rice and noodles<\/strong>: Use it to replace some of the water when cooking rice or to cook pasta for a softer texture.<\/li>\n\n\n\n<li><strong>Pickle-ferment<\/strong>: The lactic acid in whey can be used to ferment vegetables for pickling.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9A%AB_%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\ud83d\udeab Lactose Intolerance Precautions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whey still has a <strong>Lactose<\/strong> so if you're lactose intolerant, you may want to avoid the <strong>Abdominal bloating-gas-diarrhea<\/strong> You may experience symptoms.<br>\nTaking lactase enzyme medications can provide some relief, but if you're uncomfortable, avoid them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>Finalize<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Making whey lassi<\/strong>is a healthy way to recycle whey that would otherwise go to waste.<br>Lassi is a traditional fermented drink that has been consumed for thousands of years in India, where it was enjoyed to quench thirst and improve digestion on hot days. It's still a favorite national beverage to accompany curries, and it's especially popular in the <strong>Mango Lassi<\/strong>is one of the most popular dishes around the world. Whey lassi is easy and quick to make! Enjoy a healthy and refreshing drink at home with this simple recipe. Transform your waste whey into a special drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>See other recommended recipes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/25\/easy-greek-yogurt-recipe\/\">Super Easy Greek Yogurt | 40 Minutes at Home Without Whey Separator<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/12\/10\/kaymak-recipe-how-to-make-it-quickly-and-easily-with-cornstarch\/\">Kaimak Recipe: Quick and Easy to Make with Starch Flour<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/11\/05\/easy-tiramisu-recipe-made-without-eggs\/\">Tiramisu Recipe - Ready in 20 Minutes<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \uc624\ub298\uc740 \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \ubc29\ubc95\uc744 \uc18c\uac1c\ud560\uac8c\uc694. \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ub9cc\ub4e4\uace0 \ub098\uba74 \ud56d\uc0c1 \uc720\uccad\uc774 \ub0a8\ub294\ub370\uc694.\uc720\uccad\uc5d0\ub294 \uce7c\uc298\u00b7\uc778\u00b7\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298 \uac19\uc740 \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud574\uc11c \uadf8\ub0e5 \ubc84\ub9ac\uae34 \ub108\ubb34 \uc544\uae5d\uc8e0. \uc774 \uc720\uccad\uc744 \ud65c\uc6a9\ud574 \uc0c8\ucf64\ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ubaa9\uc744 \ud0c0\uace0 \ub0b4\ub824\uac00\ub294 \uc0c1\ucf8c\ud55c \uc694\uac70\ud2b8 \uc74c\ub8cc \ub77c\uc528\ub97c \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.\uc778\ub3c4 \ub300\ud45c \uc74c\ub8cc \ub77c\uc528\ub97c \uc190\uc27d\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95! \uc720\uccad \ub77c\uc528 \ub9cc\ub4e4\uae30 \uc2dc\uc791\ud560\uac8c\uc694. \ub808\uc2dc\ud53c \uc815\ubcf4 \uc900\ube44 \uc2dc\uac04: 3\ubd84 \uc870\ub9ac\/\ube14\ub80c\ub529: &#8230; <a title=\"Make Whey Lassi | A Refreshing Indian Drink in 5 Minutes with Leftover Whey\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/26\/whey-lassi-recipe\/\" aria-label=\"Read more about Make Whey Lassi | A Refreshing Indian Drink in 5 Minutes with Leftover Whey\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":5089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[834,106,105,74,828,836,837,825,830,823,824,832,826,833,821,827,839,822,835,838,829],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-834","tag-homecook","tag-homecooked","tag-homecooking","tag-828","tag-836","tag-837","tag-825","tag-830","tag-823","tag-824","tag-832","tag-826","tag-833","tag-821","tag-827","tag-839","tag-822","tag-835","tag-838","tag-829"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-6.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/5086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media\/5089"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media?parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/categories?post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/tags?post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}