{"id":5036,"date":"2025-08-24T13:03:50","date_gmt":"2025-08-24T04:03:50","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=5036"},"modified":"2025-08-24T13:08:10","modified_gmt":"2025-08-24T04:08:10","slug":"spicy-tofu-rice-bowl","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/","title":{"rendered":"Spicy Tofu Rice Bowl Recipe | Low Calorie Protein One Bowl Diet Meals at Home"},"content":{"rendered":"<style>\n .recipe-summary {\n    border: 1px solid #e2e2e2;\n    border-radius: 8px;\n    padding: 20px;\n    background-color: #f9f9f9;\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n    max-width: 600px;\n    margin: 20px auto;\n }\n .recipe-summary h3 {\n    background-color: #ffa500;\n    color: white;\n    padding: 10px;\n    border-radius: 8px 8px 0 0;\n    font-size: 18px;\n    text-align: center;\n }\n .recipe-details {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: space-between;\n    margin-top: 10px;\n    padding: 10px;\n }\n .detail-item {\n    flex: 1 1 45%;\n    margin-bottom: 10px;\n    font-size: 14px;\n }\n .detail-item strong {\n    display: block;\n    font-weight: bold;\n    color: #444;\n    margin-bottom: 5px;\n }\n .difficulty {\n    display: flex;\n    align-items: center;\n    font-size: 14px;\n }\n .star {\n    font-size: 18px;\n    margin-right: 3px;\n }\n .star.yellow { color: #FFD700; }\n .star.gray { color: #cccccc; }\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-1000x750.jpg\" alt=\"The finished Spicy Tofu Rice Bowl recipe, with rice in the bowl and tofu simmered in red spices on top.\" class=\"wp-image-5053\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EB%A7%A4%EC%BD%A4%EB%91%90%EB%B6%80%EB%8D%AE%EB%B0%A5_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Spicy Tofu Rice Bowl Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Recipe information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_2%EC%9D%B8%EB%B6%84_%EA%B8%B0%EC%A4%80\" >Ingredients (for 2 servings)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EC%96%91%EB%85%90%EC%9E%A5\" >Marinades<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Tools to use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >How to create<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\" >Caveats &amp; tips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >Finalize<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/#%EB%8B%A4%EB%A5%B8_%ED%95%9C%EA%B7%B8%EB%A6%87_%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >See other one-bowl recipes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%A4%EC%BD%A4%EB%91%90%EB%B6%80%EB%8D%AE%EB%B0%A5_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Spicy Tofu Rice Bowl Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Spicy Tofu Rice Bowl Recipe<\/strong>is a healthy one-bowl dish that you can whip up in no time with a few simple ingredients. Tofu is low in calories and high in protein, making it a popular choice for dieters. The spicy, sweet, and savory marinade makes for a moist and satisfying meal served over hot rice. Let's get started with this healthy but delicious spicy tofu bowl recipe.<\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Recipe information<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\"><strong>Prep time<\/strong>5 minutes<\/div>\n    <div class=\"detail-item\"><strong>Cooking time<\/strong>15 minutes<\/div>\n    <div class=\"detail-item\"><strong>Total time spent<\/strong>: About 20 minutes<\/div>\n    <div class=\"detail-item\"><strong>Key materials<\/strong>Ingredients: tofu, onion, scallion, chili powder, dark soy sauce<\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>Difficulty level<\/strong>\n      <span class=\"star yellow\">The<\/span>\n      <span class=\"star yellow\">The<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_2%EC%9D%B8%EB%B6%84_%EA%B8%B0%EC%A4%80\"><\/span>Ingredients (for 2 servings)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>300 grams of tofu \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoUbm\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoUbm\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>1\/2 large green onion \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoV8m\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoV8m\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>1\/2 an onion \ud83d\udc49 ) <a href=\"https:\/\/link.coupang.com\/a\/cMoVW7\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoVW7\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 T olive oil \ud83d\udc49 1 T <a href=\"https:\/\/link.coupang.com\/a\/cMoWos\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoWos\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 T sesame oil \ud83d\udc49 \ud83d\udc49 . <a href=\"https:\/\/link.coupang.com\/a\/cMoWIs\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoWIs\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>A good pinch of sesame seeds \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoWYT\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoWYT\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>* All ingredients are measured with measuring spoons (1T=15cc, 1t=5cc).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%96%91%EB%85%90%EC%9E%A5\"><\/span>Marinades<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 T dark soy sauce \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXed\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXed\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>2 T chili powder \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXov\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXov\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 T allulose (or sugar) \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXBG\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXBG\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 T oyster sauce \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXOr\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXOr\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 T garlic, minced \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoXYJ\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoXYJ\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Pepper a little \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoYfj\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoYfj\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>100 ml of water \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cMoYpF\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoYpF\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Tools to use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frying pan<\/strong><\/li>\n\n\n\n<li><strong>Knives and cutting boards<\/strong><\/li>\n\n\n\n<li><strong>Measuring Spoons \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cMoYAM\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cMoYAM\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\"This post is part of my work with Coupang Partners, for which I receive a small commission.\"<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>How to create<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5039\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-1000x750.jpg\" alt=\"All marinade ingredients added\" class=\"wp-image-5039\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/1-4.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5038\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-1000x750.jpg\" alt=\"Mixing the marinade together\" class=\"wp-image-5038\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/2-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepare the marinade by whisking together 2 T dark soy sauce, 2 T chili powder, 1 T allulose, 1 T oyster sauce, 1 T minced garlic, a pinch of black pepper, and 100 ml water in a bowl.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5040\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-1000x750.jpg\" alt=\"Tofu cut in half on the side\" class=\"wp-image-5040\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/3-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5041\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-1000x750.jpg\" alt=\"Finished chopping tofu, onions, and scallions on a cutting board.\" class=\"wp-image-5041\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/4-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cut 300 grams of tofu in half and then into 6 pieces, and chop 1\/2 of an onion and 1\/2 of a scallion.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-1000x750.jpg\" alt=\"Tofu in a skillet\" class=\"wp-image-5042\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/5-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat a skillet over low heat, spread the tofu out and sear for 3 minutes to release moisture.<br>\ud83d\udca1Baking them first without oil to release the moisture helps them to be well-seasoned and firm in texture.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5043\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-1000x750.jpg\" alt=\"Tofu flipped over and drizzled with olive oil\" class=\"wp-image-5043\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/6-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5044\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-1000x750.jpg\" alt=\"Tofu and trimmed vegetables cooked together on a pan top.\" class=\"wp-image-5044\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/7-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flip the tofu over and push it to one side, add 1 T of olive oil and saut\u00e9 the diced onion and scallions for 3 minutes.<br>\ud83d\udca1Drizzle olive oil over the tofu and tilt the skillet to coat the entire pan with oil.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5047\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-1000x750.jpg\" alt=\"Stuffed vegetables topped with tofu\" class=\"wp-image-5047\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/8-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5046\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-1000x750.jpg\" alt=\"Adding the marinade\" class=\"wp-image-5046\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/9-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5045\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-1000x750.jpg\" alt=\"Simmering the marinade\" class=\"wp-image-5045\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-3.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add the saut\u00e9ed vegetables to the tofu, pour in the reserved marinade, and simmer over medium heat for 3 minutes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5048\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-1000x750.jpg\" alt=\"The marinade is sufficiently reduced\" class=\"wp-image-5048\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5050\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-1000x750.jpg\" alt=\"Adding sesame oil\" class=\"wp-image-5050\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5049\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-1000x750.jpg\" alt=\"A sprinkling of sesame seeds\" class=\"wp-image-5049\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Once the sauce is reduced to your desired consistency, remove from heat and finish with 1 T sesame oil and a generous sprinkling of sesame seeds.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5051\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-1000x750.jpg\" alt=\"Rice in a bowl\" class=\"wp-image-5051\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"5052\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-1000x750.jpg\" alt=\"Spicy Tofu Rice Bowl recipe, complete and scooped up\" class=\"wp-image-5052\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/15-2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve the rice in a bowl, top with the cooked tofu, and enjoy!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\"><\/span>Caveats &amp; tips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baking tofu<\/strong>: Be careful if you bake tofu with oil from the beginning, the oil will explode due to the moisture in the tofu.<\/li>\n\n\n\n<li><strong>Seasoning Concentration<\/strong>: Bring to a gentle simmer over medium heat so that the flavors are evenly distributed.<\/li>\n\n\n\n<li><strong>Adjusting sweetness<\/strong>: Allulose substitute for sugar - oligosaccharides. Allulose is recommended for dieters!<\/li>\n\n\n\n<li><strong>Adjusting the amount of rice<\/strong>: Add about 100 grams of brown rice or multigrain rice for a low-calorie meal.<\/li>\n\n\n\n<li><strong>Add veggies<\/strong>: Add your favorite ingredients like zucchini, mushrooms, and green chilies.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>Finalize<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Spicy Tofu Rice Bowl Recipe<\/strong>is a simple and filling one-bowl dish served over hot rice. It's spicy and savory, but packed with protein and fiber, so it can be a diet-friendly meal-as long as you don't overindulge! This recipe serves two, and you can refrigerate the leftover tofu to use as a side dish with rice or reheat it in the microwave for your next meal. Try this spicy tofu rice bowl recipe for a healthy, filling, and delicious meal on a busy day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%ED%95%9C%EA%B7%B8%EB%A6%87_%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>See other one-bowl recipes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/21\/quick-egg-rice-bowl\/\">Super Easy Egg Bowl Recipe | 15 Minute Ready Bowl with Scallion Oil Soy Sauce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/12\/11\/steak-don-recipe-easy-and-delicious-steak-donburi\/\">Steak Rice Bowl Recipe: Make a Simple and Delicious Steak Dong<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/12\/09\/kao-kham-recipe-thai-style-pork-hock-donburi\/\">Khaokamu Recipe: Thai-style pork feet rice bowl<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ucf64\ub450\ubd80\ub36e\ubc25 \ub808\uc2dc\ud53c \ub9e4\ucf64\ub450\ubd80\ub36e\ubc25 \ub808\uc2dc\ud53c\ub294 \uac04\ub2e8\ud55c \uc7ac\ub8cc\ub85c \ud6c4\ub2e4\ub2e5 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac74\uac15\ud55c \ud55c \uadf8\ub987 \uc694\ub9ac\uc608\uc694. \ub450\ubd80\ub294 \uc800\uce7c\ub85c\ub9ac\uc774\uba74\uc11c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ud65c\uc6a9\ub418\ub294 \uc2dd\ud488\uc774\uc5d0\uc694. \ub9e4\ucf64\ub2ec\ucf64 \uc9ed\uc870\ub984\ud55c \uc591\ub150\uc774 \ub450\ubd80\uc5d0 \ucd09\ucd09\ud558\uac8c \ubca0\uc5b4 \ub530\ub048\ud55c \ubc25 \uc704\uc5d0 \uc62c\ub9ac\uba74, \ub4e0\ub4e0\ud558\uba74\uc11c\ub3c4 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ud55c \ub07c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4. \uadf8\ub7fc \uac74\uac15\ud558\uc9c0\ub9cc \ub9db\uc788\ub294 \ub9e4\ucf64\ub450\ubd80\ub36e\ubc25 \ub808\uc2dc\ud53c \uc2dc\uc791\ud560\uac8c\uc694. \ub808\uc2dc\ud53c \uc815\ubcf4 \uc900\ube44 \uc2dc\uac04: 5\ubd84 \uc870\ub9ac \uc2dc\uac04: 15\ubd84 \ucd1d \uc18c\uc694 \uc2dc\uac04: &#8230; <a title=\"Spicy Tofu Rice Bowl Recipe | Low Calorie Protein One Bowl Diet Meals at Home\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/24\/spicy-tofu-rice-bowl\/\" aria-label=\"Read more about Spicy Tofu Rice Bowl Recipe | Low Calorie Protein One-Bowl Diet Meals at Home\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":5053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[790,106,105,74,168,493,796,52,793,794,787,789,791,788,800,665,795,792,798,600],"class_list":["post-5036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-790","tag-homecook","tag-homecooked","tag-homecooking","tag-k-food","tag-korean-food","tag-796","tag-52","tag-793","tag-794","tag-787","tag-789","tag-791","tag-788","tag-800","tag-665","tag-795","tag-792","tag-798","tag-600"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/16-2.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/comments?post=5036"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/5036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media\/5053"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media?parent=5036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/categories?post=5036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/tags?post=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}