{"id":4779,"date":"2025-08-13T00:30:00","date_gmt":"2025-08-12T15:30:00","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=4779"},"modified":"2025-08-17T00:27:27","modified_gmt":"2025-08-16T15:27:27","slug":"easy-soft-tofu-steamed-egg-recipe","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/","title":{"rendered":"Super Easy Steamed Soft Tofu Egg Recipe | One Microwave Diet Meal"},"content":{"rendered":"<style>\n.recipe-summary {\n    border: 1px solid #e2e2e2;\n    border-radius: 8px;\n    padding: 20px;\n    background-color: #f9f9f9;\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n    max-width: 600px;\n    margin: 20px auto;\n}\n.recipe-summary h3 {\n    background-color: #ffa500;\n    color: white;\n    padding: 10px;\n    border-radius: 8px 8px 0 0;\n    font-size: 18px;\n    text-align: center;\n}\n.recipe-details {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: space-between;\n    margin-top: 10px;\n    padding: 10px;\n}\n.detail-item {\n    flex: 1 1 45%;\n    margin-bottom: 10px;\n    font-size: 14px;\n}\n.detail-item strong {\n    display: block;\n    font-weight: bold;\n    color: #444;\n    margin-bottom: 5px;\n}\n.difficulty {\n    display: flex;\n    align-items: center;\n    font-size: 14px;\n}\n.star {\n    font-size: 18px;\n    margin-right: 3px;\n}\n.star.yellow {\n    color: #FFD700;\n}\n.star.gray {\n    color: #cccccc;\n}\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-1000x750.jpg\" alt=\"The finished product of this super easy steamed tofu egg recipe Main photo\" class=\"wp-image-4782\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/01-soft-tofu-steamed-egg-recipe-main.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-1000x750.jpg\" alt=\"A close-up of the finished recipe for Steamed Eggs with Soft Tofu\" class=\"wp-image-4783\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/02-soft-tofu-steamed-egg-recipe-closeup.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EC%B4%88%EA%B0%84%EB%8B%A8_%EC%88%9C%EB%91%90%EB%B6%80_%EA%B3%84%EB%9E%80%EC%B0%9C_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Super Easy Steamed Tofu Egg Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Recipe information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\" >Preparation materials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Tools to use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" >How to create<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\" >Caveats &amp; tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >Product information used<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Closing thoughts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/#%EB%8B%A4%EB%A5%B8_%EC%B4%88%EA%B0%84%EB%8B%A8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\" >See other super simple diet recipes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B4%88%EA%B0%84%EB%8B%A8_%EC%88%9C%EB%91%90%EB%B6%80_%EA%B3%84%EB%9E%80%EC%B0%9C_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Super Easy Steamed Tofu Egg Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This super easy steamed tofu and egg recipe is ready in just 5 minutes, using only soft tofu and eggs. It's light and easy to prepare in the microwave with very little oil, so it's perfect for dieters. The soft tofu and moist eggs combine to make a hearty meal. Let's get started with this super easy steamed tofu and egg recipe.<\/p>\n\n\n\n<div class=\"recipe-summary\">\n  <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Recipe information<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <div class=\"recipe-details\">\n    <div class=\"detail-item\">\n      <strong>Prep time<\/strong>3 minutes\n    <\/div>\n    <div class=\"detail-item\">\n      <strong>Cooking time<\/strong>4 minutes\n    <\/div>\n    <div class=\"detail-item\">\n      <strong>Total time spent<\/strong>: 7 min\n    <\/div>\n    <div class=\"detail-item\">\n      <strong>Key materials<\/strong>: Soft tofu, egg, green chili pepper\n    <\/div>\n    <div class=\"detail-item difficulty\">\n      <strong>Difficulty level<\/strong>\n      <span class=\"star yellow\">The<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n      <span class=\"star gray\">\u2606 \u2606<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C\"><\/span>Preparation materials<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 whole tofu<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 T tuna liquid<\/li>\n\n\n\n<li>0.5 to 1 green chili pepper<\/li>\n\n\n\n<li>1 T sesame oil<\/li>\n\n\n\n<li>1 T dark soy sauce<\/li>\n\n\n\n<li>0.5 T chili powder<\/li>\n\n\n\n<li>Allulose 0.5T<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Tools to use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Microwave ovens<\/li>\n\n\n\n<li>Measuring spoons<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">* All ingredients were measured using measuring spoons (1T=15cc, 1t=5cc).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>How to create<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4784\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-1000x750.jpg\" alt=\"Slicing a pure tofu in half\" class=\"wp-image-4784\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/03-cutting-soft-tofu-in-half.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4785\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-1000x750.jpg\" alt=\"Slicing pure tofu on a bowl\" class=\"wp-image-4785\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/04-cutting-soft-tofu-in-bowl.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cut 1\/2 of the pure tofu into small pieces and place in a bowl.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-1000x750.jpg\" alt=\"Eggs, tuna juice, and chopped mallow in a bowl.\" class=\"wp-image-4786\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/05-adding-eggs-tuna-extract-chopped-chili.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, whisk together 2 eggs, 1 T tuna liquid, and chopped green chiles.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-1000x750.jpg\" alt=\"Pouring the egg mixture over the soft tofu\" class=\"wp-image-4787\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/06-pouring-egg-mixture-over-soft-tofu.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour the egg wash over the sliced soft tofu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4788\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-1000x750.jpg\" alt=\"A bowl of soft tofu and egg wash wrapped in plastic wrap.\" class=\"wp-image-4788\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/07-covering-bowl-of-soft-tofu-and-egg-mixture-with-plastic-wrap.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4789\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-1000x750.jpg\" alt=\"Microwave cooking\" class=\"wp-image-4789\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/08-cooking-soft-tofu-steamed-egg-in-microwave.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cover with plastic wrap and microwave for 2 minutes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4790\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-1000x750.jpg\" alt=\"Preparing the marinade ingredients and bowl\" class=\"wp-image-4790\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/09-preparing-sauce-ingredients-and-bowl.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4791\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-1000x750.jpg\" alt=\"The finished marinade\" class=\"wp-image-4791\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/10-finished-soft-tofu-steamed-egg-sauce.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the meantime, make the marinade: In a bowl, whisk together 1 T sesame oil, 1 T dark soy sauce, 0.5 T chili powder, and 0.5 T allulose.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-1000x750.jpg\" alt=\"Scrambling half-cooked egg water\" class=\"wp-image-4792\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/11-stirring-partially-cooked-egg-mixture.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove the bowl from the microwave, gently stir the egg wash next to the soft tofu, replace the plastic wrap, and microwave for 2 more minutes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4793\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-1000x750.jpg\" alt=\"Steamed tofu and eggs cooked to perfection\" class=\"wp-image-4793\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/12-fully-cooked-soft-tofu-steamed-egg.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"4794\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-1000x750.jpg\" alt=\"Pouring the marinade\" class=\"wp-image-4794\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/13-pouring-sauce-over-soft-tofu-steamed-egg.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When the egg is completely set, it's ready. Drizzle the marinade evenly over the steamed tofu egg.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%ED%8C%81\"><\/span>Caveats &amp; tips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depending on the power of your microwave, the cooking time may vary slightly, so check the status halfway through.<\/li>\n\n\n\n<li>Adjust the amount of green chiles to control the spiciness. If you don't like spicy, try substituting scallions for the green onions.<\/li>\n\n\n\n<li>Use scissors to cut the soft tofu and green chiles to make it easier.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>Product information used<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tuna liquor \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZtiO\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZtiO\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Chili powder \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZvzk\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZvzk\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Allulos \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZvRQ\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZvRQ\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Dark soy sauce \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZwgA\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZwgA\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n\n\n\n<li><strong>Sundubu \ud83d\udc49 <a href=\"https:\/\/link.coupang.com\/a\/cJZxcR\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cJZxcR\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\"This post is part of my work with Coupang Partners, for which I receive a small commission.\"<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Closing thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This super-easy steamed tofu egg recipe is easy to make in the microwave, perfect for busy mornings and light diets. The smooth texture and subtle spicy flavor combine to create a dish you'll never get tired of. Try this super easy steamed soft tofu egg recipe for dinner tonight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B4%88%EA%B0%84%EB%8B%A8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%A0%88%EC%8B%9C%ED%94%BC_%EB%B3%B4%EB%9F%AC%EA%B0%80%EA%B8%B0\"><\/span>See other super simple diet recipes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oatmeal Chicken Porridge Recipe for Everyday Eating on a Diet<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apple Kale Juice Recipe for a Healthy Breakfast Alternative<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\ucd08\uac04\ub2e8 \uc21c\ub450\ubd80 \uacc4\ub780\ucc1c \ub808\uc2dc\ud53c \uc21c\ub450\ubd80\uc640 \uacc4\ub780\ub9cc \uc788\uc73c\uba74 5\ubd84 \ub9cc\uc5d0 \uc644\uc131\ub418\ub294 \ucd08\uac04\ub2e8 \uc21c\ub450\ubd80 \uacc4\ub780\ucc1c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uae30\ub984\uc744 \uac70\uc758 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc804\uc790\ub808\uc778\uc9c0\ub85c\ub9cc \uc870\ub9ac\ud574 \uac00\ubccd\uac8c \uc990\uae38 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7ec\uc6b4 \uc21c\ub450\ubd80\uc5d0 \ucd09\ucd09\ud55c \uacc4\ub780\uc774 \uc5b4\uc6b0\ub7ec\uc838 \ub4e0\ub4e0\ud55c \ud55c \ub07c\uac00 \ub41c\ub2f5\ub2c8\ub2e4. \uadf8\ub7fc \ucd08\uac04\ub2e8 \uc21c\ub450\ubd80 \uacc4\ub780\ucc1c \ub808\uc2dc\ud53c \uc2dc\uc791\ud560\uac8c\uc694. \ub808\uc2dc\ud53c \uc815\ubcf4 \uc900\ube44 \uc2dc\uac04: 3\ubd84 \uc870\ub9ac \uc2dc\uac04: 4\ubd84 \ucd1d \uc18c\uc694 \uc2dc\uac04: 7\ubd84 \uc8fc\uc694 &#8230; <a title=\"Super Easy Steamed Soft Tofu Egg Recipe | One Microwave Diet Meal\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/08\/13\/easy-soft-tofu-steamed-egg-recipe\/\" aria-label=\"Read more about Super Easy Steamed Soft Tofu Egg Recipe | Diet Meals in the Microwave\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":4795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[662,656,657,658,659,663,652,660,661,372,654,651,653,664,655],"class_list":["post-4779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-5-","tag-656","tag-657","tag-658","tag-659","tag-663","tag-652","tag-660","tag-661","tag-372","tag-654","tag-651","tag-653","tag-664","tag-655"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/08\/14-soft-tofu-steamed-egg-recipe-thumbnail.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/4779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/comments?post=4779"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/4779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media\/4795"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media?parent=4779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/categories?post=4779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/tags?post=4779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}