{"id":4588,"date":"2025-03-01T18:52:08","date_gmt":"2025-03-01T09:52:08","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=4588"},"modified":"2025-03-18T02:05:45","modified_gmt":"2025-03-17T17:05:45","slug":"apple-kale-juice-recipe","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/","title":{"rendered":"Apple Kale Juice Recipe for a Healthy Breakfast Alternative"},"content":{"rendered":"<meta charset=\"UTF-8\">\n\n\n\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n\n\n\n<meta name=\"keywords\" content=\"\uc0ac\uacfc \ucf00\uc77c \uc8fc\uc2a4 \ub808\uc2dc\ud53c, \ucf00\uc77c\uc758 \ud6a8\ub2a5\">\n\n\n\n<meta name=\"author\" content=\"\uc694\ub9ac\ud558\ub294 \uc560\uc2b9\uc774\">\n\n\n\n<meta name=\"description\" content=\"A healthy breakfast alternative apple kale juice recipe! Start your day energized with this simple but nutritious juice.\">\n\n\n\n<title>Apple Kale Juice Recipe for a Healthy Breakfast Alternative<\/title>\n\n\n\n<style>\n        .recipe-summary {\n            border: 1px solid #e2e2e2;\n            border-radius: 8px;\n            padding: 20px;\n            background-color: #f9f9f9;\n            box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n            max-width: 600px;\n            margin: 20px auto;\n        }\n        .recipe-summary h3 {\n            background-color: #ffa500;\n            color: white;\n            padding: 10px;\n            border-radius: 8px 8px 0 0;\n            font-size: 18px;\n            text-align: center;\n        }\n        .button-container {\n            text-align: center;\n        }\n        .difficulty {\n            display: flex;\n            align-items: center;\n            font-size: 14px;\n        }\n        .star {\n            font-size: 18px;\n            margin-right: 3px;\n        }\n        .star.yellow {\n            color: #FFD700;\n        }\n        .star.gray {\n            color: #cccccc;\n        }\n    <\/style>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1.jpg\" alt=\"Completing the apple kale juice recipe and pouring the juice into a cup.\" class=\"wp-image-4593\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-1-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-1000x750.jpg\" alt=\"Side view of the finished kale juice from the Kale Apple Juice Recipe\" class=\"wp-image-4590\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-2\uba54\uc778\uc0ac\uc9c41.jpg 1440w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div class=\"gb-container gb-container-954b1209\">\n<div class=\"gb-container gb-container-afea3426\">\n\n<div class=\"button-container\">\n        <a href=\"#recipe\" class=\"button\" aria-label=\"Go to the Recipes section\">Go to the recipe \u2193<\/a>\n    <\/div>\n\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-1000x750.jpg\" alt=\"The apple kale juice recipe is complete and poured into a cup, with the kale next to it.\" class=\"wp-image-4591\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-1000x750.jpg 1000w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3-16x12.jpg 16w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uba54\uc778\uc0ac\uc9c4-3.jpg 1440w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EB%93%A0%EB%93%A0%ED%95%9C_%EC%95%84%EC%B9%A8%EB%8C%80%EC%9A%A9_%EC%82%AC%EA%B3%BC_%EC%BC%80%EC%9D%BC_%EC%A3%BC%EC%8A%A4_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Apple Kale Juice Recipe for a Hearty Breakfast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%E2%9C%85%EC%BC%80%EC%9D%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5\" >\u2705The benefits of kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%F0%9F%92%9A_1_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94_%ED%95%AD%EC%82%B0%ED%99%94_%ED%9A%A8%EA%B3%BC\" >\ud83d\udc9a 1. Immune Boosting &amp; Antioxidant Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%F0%9F%92%9A_2_%EA%B0%84_%ED%95%B4%EB%8F%85_%EB%94%94%ED%86%A1%EC%8A%A4_%ED%9A%A8%EA%B3%BC\" >\ud83d\udc9a 2. Liver detoxification &amp; detoxification effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%F0%9F%92%9A_3_%EC%9E%A5_%EA%B1%B4%EA%B0%95_%EC%86%8C%ED%99%94_%EA%B0%9C%EC%84%A0\" >\ud83d\udc9a 3. Improve gut health &amp; digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%F0%9F%92%9A_4_%EB%BC%88_%EA%B1%B4%EA%B0%95_%ED%95%AD%EC%97%BC_%ED%9A%A8%EA%B3%BC\" >\ud83d\udc9a 4. Bone Health &amp; Anti-Inflammatory Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%F0%9F%92%A1_%EA%B2%B0%EB%A1%A0\" >\ud83d\udca1 Conclusion:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\" >Recipe information<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4-2\" >Recipe information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_1%EC%9D%B8%EB%B6%84\" >Ingredients (Serves 1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\" >Tools to use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\" >The creation process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EC%9A%94%EB%A6%AC%EC%97%90_%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\" >About the products used in your dish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%ED%9D%A5%EB%AF%B8%EB%A1%9C%EC%9A%B4_%EC%82%AC%EC%8B%A4%EA%B3%BC_%ED%8C%81\" >Interesting facts and tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >Closing thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/#%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EC%9A%94%EB%A6%AC\" >Other recommended dishes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%93%A0%EB%93%A0%ED%95%9C_%EC%95%84%EC%B9%A8%EB%8C%80%EC%9A%A9_%EC%82%AC%EA%B3%BC_%EC%BC%80%EC%9D%BC_%EC%A3%BC%EC%8A%A4_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Apple Kale Juice Recipe for a Hearty Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skipping breakfast can leave you feeling sluggish and low on energy, but it's not always easy to squeeze in a healthy meal in the morning when you're short on time. That's why we've created this simple yet nutrient-packed apple kale juice recipe, which blends fresh fruits and veggies to give you the vitamins, minerals, and protein you need. This apple kale juice recipe is the perfect breakfast alternative, so let's get started!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%85%EC%BC%80%EC%9D%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span>\u2705The benefits of kale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kale is a <strong>Superfoods rich in vitamins, minerals, and antioxidants<\/strong>which is known as<br>In particular, the <strong>Boosts immunity, detoxifies, and improves gut health<\/strong> It's packed with nutrients to help your back!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%9A_1_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94_%ED%95%AD%EC%82%B0%ED%99%94_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\ud83d\udc9a 1. Immune Boosting &amp; Antioxidant Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kale contains <strong>Vitamin C, vitamin A, beta-carotene, flavonoids<\/strong> etc. <strong>Powerful antioxidants<\/strong>is abundant.<\/li>\n\n\n\n<li>These components are called <strong>Helps scavenge free radicals, protect cells, and boost immunity<\/strong>to the file.<\/li>\n\n\n\n<li><strong>Vitamin C content is higher than oranges<\/strong> It's great for cold prevention and skin health!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%9A_2_%EA%B0%84_%ED%95%B4%EB%8F%85_%EB%94%94%ED%86%A1%EC%8A%A4_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\ud83d\udc9a 2. Liver detoxification &amp; detoxification effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kale contains <strong>Glucosinolates<\/strong> Contains an ingredient.<\/li>\n\n\n\n<li>This component is called <strong>Activates detoxification enzymes in the liver to help flush out toxins<\/strong>on the server.<\/li>\n\n\n\n<li>Especially when consumed as a green juice or juice <strong>Detox effect<\/strong>for the first time.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%9A_3_%EC%9E%A5_%EA%B1%B4%EA%B0%95_%EC%86%8C%ED%99%94_%EA%B0%9C%EC%84%A0\"><\/span><strong>\ud83d\udc9a 3. Improve gut health &amp; digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kale contains <strong>Dietary fiber<\/strong>is rich in <strong>It supports gut health and promotes bowel movements.<\/strong><\/li>\n\n\n\n<li>In particular, the <strong>Fiber acts as a prebiotic<\/strong>to help increase the good bacteria in your gut.<\/li>\n\n\n\n<li>If you're looking to prevent constipation and improve your gut health, try eating more kale!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%9A_4_%EB%BC%88_%EA%B1%B4%EA%B0%95_%ED%95%AD%EC%97%BC_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\ud83d\udc9a 4. Bone Health &amp; Anti-Inflammatory Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calcium and vitamin K<\/strong>is rich in <strong>Effective in maintaining bone health<\/strong>Answer.<\/li>\n\n\n\n<li>Vitamin K is a <strong>Promotes calcium absorption and plays an important role in maintaining bone density<\/strong>on the server.<\/li>\n\n\n\n<li>Also, the <strong>Anti-inflammatory properties<\/strong>are many <strong>Improve joint health<\/strong>and help reduce inflammation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_%EA%B2%B0%EB%A1%A0\"><\/span><strong>\ud83d\udca1 Conclusion:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kale is a <strong>Boost immunity, detoxify liver, improve gut health, and maintain bone health<\/strong>to <strong>The ultimate superfood!<\/strong><br>In particular, the <strong>Detox effect<\/strong>and <strong>Antioxidant action<\/strong>is outstanding, and a must-have in your healthy diet \ud83d\udc9a\ud83e\udd6c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe\"><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4\"><\/span>Recipe information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"recipe-summary\">\n        <h3><span class=\"ez-toc-section\" id=\"%EB%A0%88%EC%8B%9C%ED%94%BC_%EC%A0%95%EB%B3%B4-2\"><\/span>Recipe information<span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <div>\n            <p><strong>Prep time<\/strong>5 minutes<\/p>\n            <p><strong>Cooking time<\/strong>5 minutes<\/p>\n            <p><strong>Total time spent<\/strong>: 10 minutes<\/p>\n            <p><strong>Key materials<\/strong>: apple, kale, soy milk, chia seeds<\/p>\n        <\/div>\n        <div class=\"difficulty\" role=\"group\" aria-label=\"Difficulty: 1 point\">\n            <strong>Difficulty level<\/strong>\n            <span class=\"star yellow\" aria-hidden=\"true\">The<\/span>\n            <span class=\"star gray\" aria-hidden=\"true\">\u2606 \u2606<\/span>\n            <span class=\"star gray\" aria-hidden=\"true\">\u2606 \u2606<\/span>\n            <span class=\"star gray\" aria-hidden=\"true\">\u2606 \u2606<\/span>\n            <span class=\"star gray\" aria-hidden=\"true\">\u2606 \u2606<\/span>\n        <\/div>\n    <\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84_%EC%9E%AC%EB%A3%8C_1%EC%9D%B8%EB%B6%84\"><\/span>Ingredients (Serves 1)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 apple<\/li>\n\n\n\n<li>5 bunches of kale<\/li>\n\n\n\n<li>200 ml unsweetened soy milk (or unsweetened almond milk)<\/li>\n\n\n\n<li>1 T chia seeds<\/li>\n\n\n\n<li>5 nuts (almonds or walnuts)<\/li>\n\n\n\n<li>1 t lemon juice<\/li>\n\n\n\n<li>1 t allulose (can be omitted)<\/li>\n<\/ul>\n\n\n\n<p><strong style=\"color: #007BFF;\">Measurements: I used 1T=15cc, 1t=5cc measuring spoon<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%AC%EC%9A%A9_%EB%8F%84%EA%B5%AC\"><\/span>Tools to use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blender<\/li>\n\n\n\n<li>Measuring Spoons<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\"><\/span>The creation process<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Trimming materials<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44.jpg\" alt=\"Apples and kale washed and drained.\" class=\"wp-image-4595\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/01-\uc7ac\ub8cc-\uc900\ube44-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<p>1. Wash and drain 1 apple and 5 kale leaves.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"583\" data-id=\"4597\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70.jpg\" alt=\"Planting an apple with the skin on, but removing the core.\" class=\"wp-image-4597\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70.jpg 777w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/02-\uc0ac\uacfc-\uc2ec\uc9c0-\uc81c\uac70-16x12.jpg 16w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"583\" data-id=\"4596\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30.jpg\" alt=\"Slicing an apple into slices\" class=\"wp-image-4596\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30.jpg 777w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/03-\uc0ac\uacfc-\uae4d\ub451\uc370\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>2. Remove the core from the apples and dice them.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"583\" data-id=\"4598\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70.jpg\" alt=\"Removing the stems from the kale\" class=\"wp-image-4598\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70.jpg 777w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/04-\ucf00\uc77c-\uc904\uae30-\uc81c\uac70-16x12.jpg 16w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"583\" data-id=\"4599\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc.jpg\" alt=\"What kale looks like with the stems removed\" class=\"wp-image-4599\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc.jpg 777w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/05-\ucf00\uc77c-\uc190\uc9c8-\uc644\ub8cc-16x12.jpg 16w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>3. For the kale, remove the stems and hand-tear off the leaves on both sides.<\/p>\n\n\n\n<p><strong style=\"color: #FF1493;\">\ud83d\udca1 Tip: Tear kale by hand, not with a knife, so you lose less nutrients!<\/strong><\/p>\n\n\n\n<p><strong>Adding ingredients<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"657\" data-id=\"4600\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc.jpg\" alt=\"What trimmed kale and apples look like\" class=\"wp-image-4600\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc.jpg 876w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/06-\uc7ac\ub8cc\uc190\uc9c8-\uc644\ub8cc-16x12.jpg 16w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4601\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30.jpg\" alt=\"Kale and apples in the blender container.\" class=\"wp-image-4601\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/07-\uc0ac\uacfc-\ucf00\uc77c-\ub2f4\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>1. Place the chopped apple and kale in a blender.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30.jpg\" alt=\"Adding unsweetened soy milk\" class=\"wp-image-4602\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\ub450\uc720-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<p>2. Add 200 ml of unsweetened soy milk.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4604\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30.jpg\" alt=\"Adding chia seeds\" class=\"wp-image-4604\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/09-\uce58\uc544\uc528\ub4dc-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4603\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30.jpg\" alt=\"Adding Allulose\" class=\"wp-image-4603\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/08-\uc54c\ub8f0\ub85c\uc2a4-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4605\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30.jpg\" alt=\"Adding lemon juice\" class=\"wp-image-4605\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/10-\ub808\ubaac\uc999-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4606\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30.jpg\" alt=\"Adding almonds\" class=\"wp-image-4606\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/11-\uc544\ubaac\ub4dc-\ub123\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>3. add 1 T chia seeds, 1 T lemon juice, 1 T allulose, and 5 almonds.<\/p>\n\n\n\n<p><strong style=\"color: #FF1493;\">\ud83d\udca1 Tip: Soak the chia seeds in soy milk for 10 minutes for a softer texture!<\/strong><\/p>\n\n\n\n<p><strong style=\"color: #FF1493;\">\ud83d\udca1 Tip: You can adjust the sweetness by the amount of allulose, so feel free to omit or add it to your liking.<\/strong><\/p>\n\n\n\n<p><strong>Juicing<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4608\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30.jpg\" alt=\"Combined in Blender\" class=\"wp-image-4608\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/12-\ube14\ub80c\ub354-\uacb0\ud569\ud558\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"665\" data-id=\"4607\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30.jpg\" alt=\"Blending in a blender to make a fine paste\" class=\"wp-image-4607\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30.jpg 887w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30-450x337.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30-768x576.jpg 768w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/13-\ube14\ub79c\ub354\ub85c-\uacf1\uac8c\uac08\uae30-16x12.jpg 16w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>1. run the blender to make a fine paste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"462\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/14-\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc644\uc131.jpg\" alt=\"Pouring the finished juice into a cup\" class=\"wp-image-4609\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/14-\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc644\uc131.jpg 615w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/14-\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc644\uc131-450x338.jpg 450w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/14-\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc644\uc131-16x12.jpg 16w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/figure>\n\n\n\n<p>2. Enjoy it fresh in a cup \ud83d\ude0a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%94%EB%A6%AC%EC%97%90_%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%A0%95%EB%B3%B4\"><\/span>About the products used in your dish<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kale<\/strong>A greenish-yellow vegetable rich in vitamins and minerals, it's a superfood that can help boost your immune system and detoxify your body \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cg2zZv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/li>\n\n\n\n<li><strong>Unsweetened soy milk<\/strong>: Soy milk made from just soybeans with no sugar, it's rich in protein and has a smooth texture \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cg2Agf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/li>\n\n\n\n<li><strong>Chia seeds<\/strong>: A superfood rich in omega-3 fatty acids and fiber, it turns into a gel when it absorbs water to increase satiety \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cg2ApZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/li>\n\n\n\n<li><strong>Allulos<\/strong>: A sweetener that tastes similar to sugar but has almost no calories, so you can use it without the risk of a blood sugar spike \ud83d\udc49. <a href=\"https:\/\/link.coupang.com\/a\/cg2BfY\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">See products<\/a><\/li>\n<\/ul>\n\n\n\n<p>\"This post is part of my work with Coupang Partners, which means I will receive a small commission if you click on the link. Please check the product information before purchasing as it may not be the lowest price.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%9D%A5%EB%AF%B8%EB%A1%9C%EC%9A%B4_%EC%82%AC%EC%8B%A4%EA%B3%BC_%ED%8C%81\"><\/span>Interesting facts and tips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\ud83d\udca1 Why is it bad to cut kale with a knife?<\/strong><\/p>\n\n\n\n<p>If you use a knife to cut kale, it will quickly turn brown and most likely lose nutrients.<\/p>\n\n\n\n<p>This is because kale's cell walls oxidize quickly when they meet the blade!\n       When you tear it by hand, the tissue naturally falls apart, slowing the oxidation rate and keeping it fresher longer.<\/p>\n\n\n\n<p><strong>\u2705 Conclusion:<\/strong><br> Tearing the kale by hand, rather than with a knife, keeps the kale fresher and less likely to destroy nutrients like vitamin C.<\/p>\n\n\n\n<p><strong>\ud83d\udca1 \u00e2<\/strong><strong>Is there enough protein in this juice?<\/strong><\/p>\n\n\n\n<p>This recipe does contain protein, but the amount is small.<br>By default, it contains the following protein content<\/p>\n\n\n\n<p>\u2714 \u2714 <strong>chia seeds (1 t)<\/strong> \u2192 About <strong>2 grams of protein<\/strong><br>\u2714 \u2714 <strong>Unsweetened soy milk (200 ml)<\/strong> \u2192 About <strong>6 to 7 grams of protein<\/strong><br>\u2714 \u2714 <strong>Nuts (5 almonds or walnuts)<\/strong> \u2192 About <strong>1 to 2 grams of protein<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udc49 Looking for a protein boost?<\/strong><br>To make this juice even more filling for breakfast, try adding the following ingredients!<\/p>\n\n\n\n<p>\u2714 \u2714 <strong>Greek yogurt (100 g)<\/strong> \u2192 About <strong>10 grams of protein<\/strong><br>\u2714 \u2714 <strong>Protein powder (add 1 T)<\/strong> \u2192 About <strong>10 to 20 grams of protein<\/strong><br>\u2714 \u2714 <strong>Increase the number of nuts to 10 or more<\/strong><\/p>\n\n\n\n<p><strong>\u2705 \u2705<\/strong> <strong>Bottom line:<\/strong><br>This juice is healthy on its own, but adding protein makes it even more filling and nutritionally balanced!<br>If you want to increase your protein intake, try adding Greek yogurt or protein powder! <\/p>\n\n\n\n<p><strong>\ud83d\udca1 \u00e2<\/strong>This recipe uses the <strong>Filling meal replacement juices<\/strong>Yay!<br>But if you want to drink it like a light detox juice, <strong>Try swapping out the ingredients like this<\/strong><\/p>\n\n\n\n<p>\u2705 \u2705 <strong>How to switch to a detox juice<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Unsweetened soy milk \u2192 replace with water or coconut water<\/strong><\/li>\n\n\n\n<li><strong>Omit chia seeds &amp; nuts<\/strong> (Reduce satiety)<\/li>\n\n\n\n<li><strong>Omit allulose<\/strong> (utilizing only natural sweetness)<\/li>\n\n\n\n<li><strong>Double the amount of lemon juice<\/strong> (Refreshing)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 If you change it to <strong>Detox juices that feel light and easy to drink<\/strong>in a few minutes!<br>If you're looking for a quick breakfast on an empty stomach, this is a great option.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>Closing thoughts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many people skip breakfast on busy mornings, but a quick glass of juice is a great way to get nutrition and stay full.<br>This healthy juice is especially recommended for those who don't have enough time to eat and those who are on a diet. It is also very effective for constipation. Start your day with this refreshing apple kale juice recipe and you'll feel lighter and healthier. Have a delicious day \ud83d\ude0a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%B6%94%EC%B2%9C_%EC%9A%94%EB%A6%AC\"><\/span>Other recommended dishes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/\" data-type=\"link\" data-id=\"https:\/\/ezhomecooking.net\/ko\/blog\/2024\/06\/18\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%98%a4%ed%8a%b8%eb%b0%80-%eb%8b%ad%ec%a3%bd-%eb%a0%88%ec%8b%9c%ed%94%bc\/\">Oatmeal Chicken Porridge Recipe<\/a><\/strong>- This is a hearty, hot oatmeal chicken porridge recipe that's easy to make every day, so you can eat it the next day after a night of drinking and still feel good about yourself \ud83d\ude0a.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Healthy Breakfast Alternative Apple Kale Juice Recipe Jump to Recipe \u2193 Healthy Breakfast Alternative Apple Kale Juice Recipe Skipping breakfast can leave you feeling sluggish and low on energy, but it's hard to pack a healthy meal in the mornings when you're short on time. That's why we've put together this simple, nutrient-packed apple kale juice recipe. It's blended with fresh fruits and veggies to give you the vitamins and minerals you need, as well as the protein you're missing... <a title=\"Apple Kale Juice Recipe for a Healthy Breakfast Alternative\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2025\/03\/01\/apple-kale-juice-recipe\/\" aria-label=\"Read more about Apple Kale Juice Recipe for a Healthy Breakfast Alternative\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":4594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[569,573,580,571,574,572,583,579,578,575,570,581,576,577,582],"class_list":["post-4588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-569","tag-573","tag-580","tag-571","tag-574","tag-572","tag-583","tag-579","tag-578","tag-575","tag-570","tag-581","tag-576","tag-577","tag-582"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2025\/03\/\uc0ac\uacfc-\ucf00\uc77c-\uc8fc\uc2a4-\uc378\ub124\uc77c-1.jpg","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/4588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/comments?post=4588"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/4588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media\/4594"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media?parent=4588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/categories?post=4588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/tags?post=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}