{"id":2640,"date":"2024-06-18T15:33:27","date_gmt":"2024-06-18T06:33:27","guid":{"rendered":"https:\/\/ezhomecooking.net\/?p=2640"},"modified":"2024-12-03T01:21:23","modified_gmt":"2024-12-02T16:21:23","slug":"diet-oatmeal-chicken-congee-recipe","status":"publish","type":"post","link":"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/","title":{"rendered":"Oatmeal Chicken Porridge Recipe for Everyday Eating on a Diet"},"content":{"rendered":"<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/#%EC%98%A4%ED%8A%B8%EB%B0%80_%EB%8B%AD%EC%A3%BD_%EB%A0%88%EC%8B%9C%ED%94%BC\" >Oatmeal Chicken Porridge Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/#%EC%A4%80%EB%B9%84%EB%AC%BC\" >What to bring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/#%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\" >The creation process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/#%EC%9A%94%EB%A6%AC%EC%97%90_%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88%EC%A0%95%EB%B3%B4\" >About the products used in the dish<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%ED%8A%B8%EB%B0%80_%EB%8B%AD%EC%A3%BD_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span>Oatmeal Chicken Porridge Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Today I'm sharing a diet recipe for oatmeal and chicken breast. This is one of my favorite meals to make, and it's a great substitute for a comforting bowl of soup, especially the day after a night of drinking. I recommend this oatmeal chicken porridge because it's quick, filling, and easy to make. With healthy ingredients and simple instructions, this recipe is easy for anyone to follow, and I hope you enjoy a healthy and delicious meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A4%80%EB%B9%84%EB%AC%BC\"><\/span>What to bring<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">40 g oatmeal, 100 g chicken breast, 1 t garlic powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%A4%EA%B8%B0_%EA%B3%BC%EC%A0%95\"><\/span>The creation process<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><b>1. prepare oatmeal<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/1-2.png\" alt=\"Weighing oatmeal in a glass cup on a scale\" class=\"wp-image-3104\" style=\"width:336px;height:auto\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/1-2.png 300w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/1-2-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Place 40 grams of oatmeal in a microwave-safe container.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>2. add garlic powder<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/2-3.png\" alt=\"Adding powdered garlic to oatmeal.\" class=\"wp-image-3105\" style=\"width:327px;height:auto\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/2-3.png 300w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/2-3-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Add 1 t (3 g) garlic powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>3. pour hot water<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/3-2.png\" alt=\"Pouring hot water into oatmeal\" class=\"wp-image-3106\" style=\"width:319px;height:auto\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/3-2.png 300w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/3-2-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pour the hot water over the oatmeal to cover it by at least 1 centimeter. If you don't have a coffee pot, you can use lukewarm water, in which case you'll need to microwave more often.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>4. Prepare the chicken breasts<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/4-4.png\" alt=\"A finger pointing at a packaged minced garlic clove\" class=\"wp-image-3107\" style=\"width:310px;height:auto\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/4-4.png 300w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/4-4-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Prepare the chicken breasts by heating them according to the product description.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>5. cut the chicken breasts<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/5-4.png\" alt=\"Scissor cut chicken into oatmeal and garlic mixture\" class=\"wp-image-3108\" style=\"width:300px;height:auto\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/5-4.png 300w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/5-4-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Use scissors to shred the warmed chicken breasts into small pieces. Shredding makes it easier to eat and more chicken-like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>6. use a microwave oven<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/5-5.png\" alt=\"Microwaving the oatmeal and chicken mixture\" class=\"wp-image-3109\" style=\"width:293px;height:auto\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/5-5.png 300w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/5-5-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Place in the microwave and microwave 4 times in 30-second intervals. You can increase the number of times to your liking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>7. complete<\/b><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"3112\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/7-2.png\" alt=\"Microwave-cooked oatmeal mixture in a glass.\" class=\"wp-image-3112\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/7-2.png 300w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/7-2-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"3111\" src=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/8.png\" alt=\"Scooping up a spoonful of the finished diet oatmeal chicken porridge and placing a slice of kimchi on top.\" class=\"wp-image-3111\" srcset=\"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/8.png 300w, https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/8-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pair it with kimchi or kakduk and you've got yourself a chicken breast oatmeal chicken porridge that's sure to be a hit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%94%EB%A6%AC%EC%97%90_%EC%82%AC%EC%9A%A9%EB%90%9C_%EC%A0%9C%ED%92%88%EC%A0%95%EB%B3%B4\"><\/span>About the products used in the dish<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Oatmeal<\/b> - Whole rolled oats have a lower GI index than Quick Oats, which helps with diet and health. <a href=\"https:\/\/dotmddl889.blogspot.com\/2024\/06\/blog-post_15.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Product links<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>garlic powder<\/b> - Check garlic 100% before using. Some products contain high amounts of cornmeal. <a href=\"https:\/\/dotmddl889.blogspot.com\/2024\/06\/blog-post_41.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Product links<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Chicken Breast (Garlic)<\/b> - Any brand of garlic sauce or no sauce will work well. <a href=\"https:\/\/dotmddl889.blogspot.com\/2024\/06\/blog-post_85.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Product links<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This post is part of my work with Coupang Partners, which means I get a small commission if you make a purchase using the links above. However, it may not be the lowest price, so be sure to check the product information and shop around before you buy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unless you're an athlete, a certain amount of sodium is okay. I usually eat breakfast and lunch and enjoy a drink in the evening, but it's hard to lose weight. This recipe has been a huge help whenever I've had to do that. Try this oatmeal chicken porridge to help you lose weight while sticking to your diet. Have a great day and enjoy the rest of your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Oatmeal Chicken Porridge Recipe Today I'm sharing a diet recipe using oatmeal and chicken breast. This is one of my favorite meals to make, and it's a great substitute for a comforting bowl of soup, especially the day after a night of drinking. I recommend this oatmeal chicken porridge because it's quick, filling, and easy to make. With healthy ingredients and simple instructions, this recipe is easy for anyone to follow, so you too can have a healthy and delicious... <a title=\"Oatmeal Chicken Porridge Recipe for Everyday Eating on a Diet\" class=\"read-more\" href=\"https:\/\/ezhomecooking.net\/en\/blog\/2024\/06\/18\/diet-oatmeal-chicken-congee-recipe\/\" aria-label=\"Read more about The Best Oatmeal Chicken Porridge Recipes for Everyday Eating on a Diet\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[52,53,47,54,56,50,49,51,55],"class_list":["post-2640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-52","tag-53","tag-47","tag-54","tag-56","tag-50","tag-49","tag-51","tag-55"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ezhomecooking.net\/wp-content\/uploads\/2024\/06\/\uc624\ud2b8\ubc00\ub2ed\uc8fd-\uc378\ub124\uc77c.png","_links":{"self":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":0,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/posts\/2640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media\/3102"}],"wp:attachment":[{"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/media?parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/categories?post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezhomecooking.net\/en\/wp-json\/wp\/v2\/tags?post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}